Ji Ye Jia – rosukatsu is a Ji Ye Jia type of food with 1 serving serving size that provides 755 calories. Ji Ye Jia – rosukatsu has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of Ji Ye Jia – rosukatsu. Ji Ye Jia – rosukatsu nutrient values are — g carbohydrate, — g protein, and — g fat. Ji Ye Jia – rosukatsu has the vitamins A, and C within it. Ji Ye Jia – rosukatsu has — % vitamin A and — % vitamin C. Ji Ye Jia – rosukatsu has 3700 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Ji Ye Jia – rosukatsu has — g dietary fiber, and — g sugar. 1 serving of Ji Ye Jia – rosukatsu provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Ji Ye Jia – rosukatsu provides 755g of 2,000 cal by leaving 1,245 cal.
Ji Ye Jia – rosukatsu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ji Ye Jia – rosukatsu provides –g fat for total of 67g. After 1 serving of Ji Ye Jia – rosukatsu, 67g is needed for heart health. Ji Ye Jia – rosukatsu provides 3,700g for 2,300g by leaving -1,400g for daily sodium intake. Ji Ye Jia – rosukatsu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ji Ye Jia – rosukatsu is one of the possibilities. –g is provided by Ji Ye Jia – rosukatsu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ji Ye Jia – rosukatsu leaves 250g carbohydrates for low-carb dieting. 1 serving of Ji Ye Jia – rosukatsu provides –g sugar for daily 75g sugar intake. 1 serving of Ji Ye Jia – rosukatsu leaves 75g sugar for daily intake threshold of sugar. Ji Ye Jia – rosukatsu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ji Ye Jia – rosukatsu 1.9 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Ji Ye Jia – rosukatsu. Thus, 1.2 hours of running and 4.6 hours of cleaning are necessary to burn the calories of 1 serving of Ji Ye Jia – rosukatsu.
There are similar foods to the Ji Ye Jia – rosukatsu in terms of nutrition, daily intake amount, and calorie amount. These are 吉野家, 吉野家, 牛ロースのスライス, and ベジカレー.
The nutrients table of the Ji Ye Jia – rosukatsu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ji Ye Jia – rosukatsu |
Nutrient values for Ji Ye Jia – rosukatsu |
|---|---|
|
Serving size |
1 serving |
|
Calories |
755 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
3700 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Ji Ye Jia – rosukatsu?
The alternative foods for Ji Ye Jia – rosukatsu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ji Ye Jia – rosukatsu are listed below.
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Jim N Nick’s – Banana Pudding is an alternative to Ji Ye Jia – rosukatsu because it has 755 calories, similar to Ji Ye Jia – rosukatsu. The Jim N Nick’s – Banana Pudding has similar iron to Ji Ye Jia – rosukatsu, and similar calcium to Ji Ye Jia – rosukatsu. The Jim N Nick’s – Banana Pudding has more protein than Ji Ye Jia – rosukatsu. To learn more about Jim N Nick’s – Banana Pudding, read related food calories, and a nutrition guide.
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roiyaruhosuto – (yawaraka)hanbagumitsukusukonbo is an alternative to Ji Ye Jia – rosukatsu because it has 755 calories, similar to Ji Ye Jia – rosukatsu. The roiyaruhosuto – (yawaraka)hanbagumitsukusukonbo has similar iron to Ji Ye Jia – rosukatsu, and similar calcium to Ji Ye Jia – rosukatsu. The roiyaruhosuto – (yawaraka)hanbagumitsukusukonbo has more protein than Ji Ye Jia – rosukatsu. To learn more about roiyaruhosuto – (yawaraka)hanbagumitsukusukonbo, read related food calories, and a nutrition guide.
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He Shi yohei – toriopureto is an alternative to Ji Ye Jia – rosukatsu because it has 755 calories, similar to Ji Ye Jia – rosukatsu. The He Shi yohei – toriopureto has similar iron to Ji Ye Jia – rosukatsu, and similar calcium to Ji Ye Jia – rosukatsu. The He Shi yohei – toriopureto has similar protein to Ji Ye Jia – rosukatsu. To learn more about He Shi yohei – toriopureto, read related food calories, and a nutrition guide.
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He Shi yohei – Hai Xian chirashitoXiao sobasetuto is an alternative to Ji Ye Jia – rosukatsu because it has 755 calories, similar to Ji Ye Jia – rosukatsu. The He Shi yohei – Hai Xian chirashitoXiao sobasetuto has similar iron to Ji Ye Jia – rosukatsu, and similar calcium to Ji Ye Jia – rosukatsu. The He Shi yohei – Hai Xian chirashitoXiao sobasetuto has similar protein to Ji Ye Jia – rosukatsu. To learn more about He Shi yohei – Hai Xian chirashitoXiao sobasetuto, read related food calories, and a nutrition guide.
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koko*ziyapan – Shou Cheng sosezitoTang Yang genoSheng riHe wase is an alternative to Ji Ye Jia – rosukatsu because it has 755 calories, similar to Ji Ye Jia – rosukatsu. The koko*ziyapan – Shou Cheng sosezitoTang Yang genoSheng riHe wase has similar iron to Ji Ye Jia – rosukatsu, and similar calcium to Ji Ye Jia – rosukatsu. The koko*ziyapan – Shou Cheng sosezitoTang Yang genoSheng riHe wase has similar protein to Ji Ye Jia – rosukatsu. To learn more about koko*ziyapan – Shou Cheng sosezitoTang Yang genoSheng riHe wase, read related food calories, and a nutrition guide.