Salt and shake – Crisps is a Salt and shake type of food with 1 bag serving size that provides 128 calories. Salt and shake – Crisps has 42% carbohydrate, and 55% fat, 3% protein in 100 gram of Salt and shake – Crisps. Salt and shake – Crisps nutrient values are 12 g carbohydrate, 1 g protein, and 7 g fat. Salt and shake – Crisps has the vitamins A, and C within it. Salt and shake – Crisps has 0 % vitamin A and 0 % vitamin C. Salt and shake – Crisps has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Salt and shake – Crisps has 0 g dietary fiber, and 0 g sugar. 1 serving of Salt and shake – Crisps provides 0 % iron, 1 g polyunsaturated and 6 g unsaturated fat along with 0 g saturated fat. Salt and shake – Crisps provides 128g of 2,000 cal by leaving 1,872 cal.
Salt and shake – Crisps and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Salt and shake – Crisps provides 7g fat for total of 67g. After 1 serving of Salt and shake – Crisps, 60g is needed for heart health. Salt and shake – Crisps provides –g for 2,300g by leaving 2,300g for daily sodium intake. Salt and shake – Crisps causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Salt and shake – Crisps is one of the possibilities. 12g is provided by Salt and shake – Crisps for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Salt and shake – Crisps leaves 238g carbohydrates for low-carb dieting. 1 serving of Salt and shake – Crisps provides –g sugar for daily 75g sugar intake. 1 serving of Salt and shake – Crisps leaves 75g sugar for daily intake threshold of sugar. Salt and shake – Crisps provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Salt and shake – Crisps 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Salt and shake – Crisps. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Salt and shake – Crisps.
There are similar foods to the Salt and shake – Crisps in terms of nutrition, daily intake amount, and calorie amount. These are Salt and Shake Crisps, crisps, Salt & Shake Crisps, Salt and Shake Crisps, and Salt and Shake Potato Crisps.
The nutrients table of the Salt and shake – Crisps with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Salt and shake – Crisps |
Nutrient values for Salt and shake – Crisps |
|---|---|
|
Serving size |
1 bag |
|
Calories |
128 |
|
Carbs percentage |
42% |
|
Fat percentage |
55% |
|
Protein percentage |
3% |
|
Carbs |
12 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
6 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |