Special K – Pastry Crisps Berry Streusel is a Special K type of food with 2 crisps serving size that provides 100 calories. Special K – Pastry Crisps Berry Streusel has 78% carbohydrate, and 18% fat, 4% protein in 100 gram of Special K – Pastry Crisps Berry Streusel. Special K – Pastry Crisps Berry Streusel nutrient values are 19 g carbohydrate, 1 g protein, and 2 g fat. Special K – Pastry Crisps Berry Streusel has the vitamins A, and C within it. Special K – Pastry Crisps Berry Streusel has 0 % vitamin A and 0 % vitamin C. Special K – Pastry Crisps Berry Streusel has 80 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Special K – Pastry Crisps Berry Streusel has 0 g dietary fiber, and 7 g sugar. 1 serving of Special K – Pastry Crisps Berry Streusel provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Special K – Pastry Crisps Berry Streusel provides 100g of 2,000 cal by leaving 1,900 cal.
Special K – Pastry Crisps Berry Streusel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Special K – Pastry Crisps Berry Streusel provides 2g fat for total of 67g. After 1 serving of Special K – Pastry Crisps Berry Streusel, 65g is needed for heart health. Special K – Pastry Crisps Berry Streusel provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Special K – Pastry Crisps Berry Streusel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Special K – Pastry Crisps Berry Streusel is one of the possibilities. 19g is provided by Special K – Pastry Crisps Berry Streusel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Special K – Pastry Crisps Berry Streusel leaves 231g carbohydrates for low-carb dieting. 1 serving of Special K – Pastry Crisps Berry Streusel provides 7g sugar for daily 75g sugar intake. 1 serving of Special K – Pastry Crisps Berry Streusel leaves 68g sugar for daily intake threshold of sugar. Special K – Pastry Crisps Berry Streusel provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Special K – Pastry Crisps Berry Streusel 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Special K – Pastry Crisps Berry Streusel. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Special K – Pastry Crisps Berry Streusel.
There are similar foods to the Special K – Pastry Crisps Berry Streusel in terms of nutrition, daily intake amount, and calorie amount. These are Pastry Crisps Berry Streusel, Special K Pastry Crisps Berry Streusel, Special K Pastry Crisps Berry Streusel, berry streusel pastry crisps, and Berry Streusel Pastry Crisps.
The nutrients table of the Special K – Pastry Crisps Berry Streusel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Special K – Pastry Crisps Berry Streusel |
Nutrient values for Special K – Pastry Crisps Berry Streusel |
|---|---|
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Serving size |
2 crisps |
|
Calories |
100 |
|
Carbs percentage |
78% |
|
Fat percentage |
18% |
|
Protein percentage |
4% |
|
Carbs |
19 g |
|
Dietary fiber |
0 g |
|
Sugar |
7 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
80 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Special K – Pastry Crisps Berry Streusel?
The alternative foods for Special K – Pastry Crisps Berry Streusel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Special K – Pastry Crisps Berry Streusel are listed below.
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Special K – Strawberry Pastry Crisp is an alternative to Special K – Pastry Crisps Berry Streusel because it has 100 calories, similar to Special K – Pastry Crisps Berry Streusel. The Special K – Strawberry Pastry Crisp has similar iron to Special K – Pastry Crisps Berry Streusel, and similar calcium to Special K – Pastry Crisps Berry Streusel. The Special K – Strawberry Pastry Crisp has similar protein to Special K – Pastry Crisps Berry Streusel. To learn more about Special K – Strawberry Pastry Crisp, read related food calories, and a nutrition guide.
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Kellogg’s – Pastry Crisps – Blueberry is an alternative to Special K – Pastry Crisps Berry Streusel because it has 100 calories, similar to Special K – Pastry Crisps Berry Streusel. The Kellogg’s – Pastry Crisps – Blueberry has similar iron to Special K – Pastry Crisps Berry Streusel, and similar calcium to Special K – Pastry Crisps Berry Streusel. The Kellogg’s – Pastry Crisps – Blueberry has similar protein to Special K – Pastry Crisps Berry Streusel. To learn more about Kellogg’s – Pastry Crisps – Blueberry, read related food calories, and a nutrition guide.
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Special K – Brown Sugar Pastry Crisp is an alternative to Special K – Pastry Crisps Berry Streusel because it has 100 calories, similar to Special K – Pastry Crisps Berry Streusel. The Special K – Brown Sugar Pastry Crisp has less iron than Special K – Pastry Crisps Berry Streusel, and similar calcium to Special K – Pastry Crisps Berry Streusel. The Special K – Brown Sugar Pastry Crisp has similar protein to Special K – Pastry Crisps Berry Streusel. To learn more about Special K – Brown Sugar Pastry Crisp, read related food calories, and a nutrition guide.
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Millville – Pastry Crisps Blueberry is an alternative to Special K – Pastry Crisps Berry Streusel because it has 100 calories, similar to Special K – Pastry Crisps Berry Streusel. The Millville – Pastry Crisps Blueberry has similar iron to Special K – Pastry Crisps Berry Streusel, and similar calcium to Special K – Pastry Crisps Berry Streusel. The Millville – Pastry Crisps Blueberry has similar protein to Special K – Pastry Crisps Berry Streusel. To learn more about Millville – Pastry Crisps Blueberry, read related food calories, and a nutrition guide.
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Kellogg’s – Strawberry Pastry Crisp is an alternative to Special K – Pastry Crisps Berry Streusel because it has 100 calories, similar to Special K – Pastry Crisps Berry Streusel. The Kellogg’s – Strawberry Pastry Crisp has similar iron to Special K – Pastry Crisps Berry Streusel, and similar calcium to Special K – Pastry Crisps Berry Streusel. The Kellogg’s – Strawberry Pastry Crisp has similar protein to Special K – Pastry Crisps Berry Streusel. To learn more about Kellogg’s – Strawberry Pastry Crisp, read related food calories, and a nutrition guide.