Benefit – Cereal is a Benefit type of food with 1 Bowl serving size that provides 115 calories. Benefit – Cereal has 88% carbohydrate, and 0% fat, 12% protein in 100 gram of Benefit – Cereal. Benefit – Cereal nutrient values are 23 g carbohydrate, 3 g protein, and 0 g fat. Benefit – Cereal has the vitamins A, and C within it. Benefit – Cereal has 0 % vitamin A and 0 % vitamin C. Benefit – Cereal has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Benefit – Cereal has 0 g dietary fiber, and 4 g sugar. 1 serving of Benefit – Cereal provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Benefit – Cereal provides 115g of 2,000 cal by leaving 1,885 cal.
Benefit – Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Benefit – Cereal provides –g fat for total of 67g. After 1 serving of Benefit – Cereal, 67g is needed for heart health. Benefit – Cereal provides –g for 2,300g by leaving 2,300g for daily sodium intake. Benefit – Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Benefit – Cereal is one of the possibilities. 23g is provided by Benefit – Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Benefit – Cereal leaves 227g carbohydrates for low-carb dieting. 1 serving of Benefit – Cereal provides 4g sugar for daily 75g sugar intake. 1 serving of Benefit – Cereal leaves 71g sugar for daily intake threshold of sugar. Benefit – Cereal provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Benefit – Cereal 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Benefit – Cereal. Thus, 11 minutes of running and 42 minutes of cleaning are necessary to burn the calories of 1 serving of Benefit – Cereal.
There are similar foods to the Benefit – Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Benefit Original Cereal, Cereal, Benefit Cereal, Benefit Cereal – Plain, and Simply Fiber Cereal.
The nutrients table of the Benefit – Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Benefit – Cereal |
Nutrient values for Benefit – Cereal |
|---|---|
|
Serving size |
1 Bowl |
|
Calories |
115 |
|
Carbs percentage |
88% |
|
Fat percentage |
0% |
|
Protein percentage |
12% |
|
Carbs |
23 g |
|
Dietary fiber |
0 g |
|
Sugar |
4 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the similar foods to Benefit – Cereal?
The similar foods to Benefit – Cereal involve alike nutritional values from the same Benefit type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Benefit – Cereal are listed below.
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Benefit – Oatmeal Chocolate Chip Bar is a similar nourishment to Benefit – Cereal because both of the Benefit – Cereal and Benefit – Oatmeal Chocolate Chip Bar are from Benefit. The Benefit – Cereal has less calories than Benefit – Oatmeal Chocolate Chip Bar because Benefit – Cereal has 115 calories, and it is 175 less calories than Benefit – Oatmeal Chocolate Chip Bar. The Benefit – Oatmeal Chocolate Chip Bar has more iron than Benefit – Cereal, and more calcium than Benefit – Cereal. The Benefit – Oatmeal Chocolate Chip Bar has more protein than Benefit – Cereal. To learn more about Benefit – Oatmeal Chocolate Chip Bar, read related food calories, and a nutrition guide.
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Benefit – Banana Chocolate Chunk is a similar nourishment to Benefit – Cereal because both of the Benefit – Cereal and Benefit – Banana Chocolate Chunk are from Benefit. The Benefit – Cereal has less calories than Benefit – Banana Chocolate Chunk because Benefit – Cereal has 115 calories, and it is 165 less calories than Benefit – Banana Chocolate Chunk. The Benefit – Banana Chocolate Chunk has more iron than Benefit – Cereal, and more calcium than Benefit – Cereal. The Benefit – Banana Chocolate Chunk has more protein than Benefit – Cereal. To learn more about Benefit – Banana Chocolate Chunk, read related food calories, and a nutrition guide.