KYF – Yogurt Parfait is a KYF type of food with 1 container serving size that provides 300 calories. KYF – Yogurt Parfait has 48% carbohydrate, and 33% fat, 19% protein in 100 gram of KYF – Yogurt Parfait. KYF – Yogurt Parfait nutrient values are 39 g carbohydrate, 15 g protein, and 12 g fat. KYF – Yogurt Parfait has the vitamins A, and C within it. KYF – Yogurt Parfait has 20 % vitamin A and 20 % vitamin C. KYF – Yogurt Parfait has 220 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. KYF – Yogurt Parfait has 3 g dietary fiber, and 21 g sugar. 1 serving of KYF – Yogurt Parfait provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. KYF – Yogurt Parfait provides 300g of 2,000 cal by leaving 1,700 cal.
KYF – Yogurt Parfait and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Yogurt Parfait provides 12g fat for total of 67g. After 1 serving of KYF – Yogurt Parfait, 55g is needed for heart health. KYF – Yogurt Parfait provides 220g for 2,300g by leaving 2,080g for daily sodium intake. KYF – Yogurt Parfait causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Yogurt Parfait is one of the possibilities. 39g is provided by KYF – Yogurt Parfait for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Yogurt Parfait leaves 211g carbohydrates for low-carb dieting. 1 serving of KYF – Yogurt Parfait provides 21g sugar for daily 75g sugar intake. 1 serving of KYF – Yogurt Parfait leaves 54g sugar for daily intake threshold of sugar. KYF – Yogurt Parfait provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of KYF – Yogurt Parfait 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Yogurt Parfait. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Yogurt Parfait.
There are similar foods to the KYF – Yogurt Parfait in terms of nutrition, daily intake amount, and calorie amount. These are Parfait, Parfait, Yogurt Parfait, Yogurt Fruit Granola Parfait, and Yogurt Parfait.
The nutrients table of the KYF – Yogurt Parfait with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF – Yogurt Parfait |
Nutrient values for KYF – Yogurt Parfait |
|---|---|
|
Serving size |
1 container |
|
Calories |
300 |
|
Carbs percentage |
48% |
|
Fat percentage |
33% |
|
Protein percentage |
19% |
|
Carbs |
39 g |
|
Dietary fiber |
3 g |
|
Sugar |
21 g |
|
Fat |
12 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
220 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
20 % |
|
Calcium |
35 % |
|
Iron |
6 % |
What are the alternative foods for KYF – Yogurt Parfait?
The alternative foods for KYF – Yogurt Parfait involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KYF – Yogurt Parfait are listed below.
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Lean Cuisine – Thai Noodles with Chicken 06/17/14 is an alternative to KYF – Yogurt Parfait because it has 300 calories, similar to KYF – Yogurt Parfait. The Lean Cuisine – Thai Noodles with Chicken 06/17/14 has more iron than KYF – Yogurt Parfait, and less calcium than KYF – Yogurt Parfait. The Lean Cuisine – Thai Noodles with Chicken 06/17/14 has more protein than KYF – Yogurt Parfait. To learn more about Lean Cuisine – Thai Noodles with Chicken 06/17/14, read related food calories, and a nutrition guide.
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Lucerne – Protein Shake is an alternative to KYF – Yogurt Parfait because it has 300 calories, similar to KYF – Yogurt Parfait. The Lucerne – Protein Shake has less iron than KYF – Yogurt Parfait, and more calcium than KYF – Yogurt Parfait. The Lucerne – Protein Shake has more protein than KYF – Yogurt Parfait. To learn more about Lucerne – Protein Shake, read related food calories, and a nutrition guide.
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My Fit Foods – Brady’s Cobb Salad is an alternative to KYF – Yogurt Parfait because it has 300 calories, similar to KYF – Yogurt Parfait. The My Fit Foods – Brady’s Cobb Salad has more iron than KYF – Yogurt Parfait, and less calcium than KYF – Yogurt Parfait. The My Fit Foods – Brady’s Cobb Salad has more protein than KYF – Yogurt Parfait. To learn more about My Fit Foods – Brady’s Cobb Salad, read related food calories, and a nutrition guide.
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Raley’s – Small Fry is an alternative to KYF – Yogurt Parfait because it has 300 calories, similar to KYF – Yogurt Parfait. The Raley’s – Small Fry has less iron than KYF – Yogurt Parfait, and less calcium than KYF – Yogurt Parfait. The Raley’s – Small Fry has less protein than KYF – Yogurt Parfait. To learn more about Raley’s – Small Fry, read related food calories, and a nutrition guide.
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Michelina’s – Shepherd’s Pie is an alternative to KYF – Yogurt Parfait because it has 300 calories, similar to KYF – Yogurt Parfait. The Michelina’s – Shepherd’s Pie has more iron than KYF – Yogurt Parfait, and less calcium than KYF – Yogurt Parfait. The Michelina’s – Shepherd’s Pie has less protein than KYF – Yogurt Parfait. To learn more about Michelina’s – Shepherd’s Pie, read related food calories, and a nutrition guide.