Ideal Protein – Mango Protein Shake is a Ideal Protein type of food with 250 ml serving size that provides 150 calories. Ideal Protein – Mango Protein Shake has 24% carbohydrate, and 24% fat, 53% protein in 100 gram of Ideal Protein – Mango Protein Shake. Ideal Protein – Mango Protein Shake nutrient values are 9 g carbohydrate, 20 g protein, and 4 g fat. Ideal Protein – Mango Protein Shake has the vitamins A, and C within it. Ideal Protein – Mango Protein Shake has 60 % vitamin A and 70 % vitamin C. Ideal Protein – Mango Protein Shake has 110 mg sodium, 105 mg potassium, 10 mg cholesterol, and 0 g trans fat. Ideal Protein – Mango Protein Shake has 5 g dietary fiber, and 3 g sugar. 1 serving of Ideal Protein – Mango Protein Shake provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Ideal Protein – Mango Protein Shake provides 150g of 2,000 cal by leaving 1,850 cal.
Ideal Protein – Mango Protein Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ideal Protein – Mango Protein Shake provides 4g fat for total of 67g. After 1 serving of Ideal Protein – Mango Protein Shake, 63g is needed for heart health. Ideal Protein – Mango Protein Shake provides 110g for 2,300g by leaving 2,190g for daily sodium intake. Ideal Protein – Mango Protein Shake causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Ideal Protein – Mango Protein Shake is one of the possibilities. 9g is provided by Ideal Protein – Mango Protein Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ideal Protein – Mango Protein Shake leaves 241g carbohydrates for low-carb dieting. 1 serving of Ideal Protein – Mango Protein Shake provides 3g sugar for daily 75g sugar intake. 1 serving of Ideal Protein – Mango Protein Shake leaves 72g sugar for daily intake threshold of sugar. Ideal Protein – Mango Protein Shake provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Ideal Protein – Mango Protein Shake 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ideal Protein – Mango Protein Shake. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Ideal Protein – Mango Protein Shake.
There are similar foods to the Ideal Protein – Mango Protein Shake in terms of nutrition, daily intake amount, and calorie amount. These are Shake, Mango, Mango shake, Protein Shake, Shake, and Chocolate Protein Shake.
The nutrients table of the Ideal Protein – Mango Protein Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ideal Protein – Mango Protein Shake |
Nutrient values for Ideal Protein – Mango Protein Shake |
|---|---|
|
Serving size |
250 ml |
|
Calories |
150 |
|
Carbs percentage |
24% |
|
Fat percentage |
24% |
|
Protein percentage |
53% |
|
Carbs |
9 g |
|
Dietary fiber |
5 g |
|
Sugar |
3 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
110 mg |
|
Potassium |
105 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
60 % |
|
Vitamin c |
70 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the alternative foods for Ideal Protein – Mango Protein Shake?
The alternative foods for Ideal Protein – Mango Protein Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ideal Protein – Mango Protein Shake are listed below.
-
listamilk – Leche is an alternative to Ideal Protein – Mango Protein Shake because it has 150 calories, similar to Ideal Protein – Mango Protein Shake. The listamilk – Leche has similar iron to Ideal Protein – Mango Protein Shake, and more calcium than Ideal Protein – Mango Protein Shake. The listamilk – Leche has less protein than Ideal Protein – Mango Protein Shake. To learn more about listamilk – Leche, read related food calories, and a nutrition guide.
-
Bolthouse Farms – Passion Orange Guava is an alternative to Ideal Protein – Mango Protein Shake because it has 150 calories, similar to Ideal Protein – Mango Protein Shake. The Bolthouse Farms – Passion Orange Guava has more iron than Ideal Protein – Mango Protein Shake, and less calcium than Ideal Protein – Mango Protein Shake. The Bolthouse Farms – Passion Orange Guava has less protein than Ideal Protein – Mango Protein Shake. To learn more about Bolthouse Farms – Passion Orange Guava, read related food calories, and a nutrition guide.
-
So Good – Soy Chocolate Milk is an alternative to Ideal Protein – Mango Protein Shake because it has 150 calories, similar to Ideal Protein – Mango Protein Shake. The So Good – Soy Chocolate Milk has more iron than Ideal Protein – Mango Protein Shake, and more calcium than Ideal Protein – Mango Protein Shake. The So Good – Soy Chocolate Milk has less protein than Ideal Protein – Mango Protein Shake. To learn more about So Good – Soy Chocolate Milk, read related food calories, and a nutrition guide.