Graze – Cracking Black Pepper Cashews is a Graze type of food with 34 g serving size that provides 200 calories. Graze – Cracking Black Pepper Cashews has 17% carbohydrate, and 69% fat, 13% protein in 100 gram of Graze – Cracking Black Pepper Cashews. Graze – Cracking Black Pepper Cashews nutrient values are 9 g carbohydrate, 7 g protein, and 16 g fat. Graze – Cracking Black Pepper Cashews has the vitamins A, and C within it. Graze – Cracking Black Pepper Cashews has 0 % vitamin A and 0 % vitamin C. Graze – Cracking Black Pepper Cashews has 75 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Graze – Cracking Black Pepper Cashews has 1 g dietary fiber, and 2 g sugar. 1 serving of Graze – Cracking Black Pepper Cashews provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Graze – Cracking Black Pepper Cashews provides 200g of 2,000 cal by leaving 1,800 cal.
Graze – Cracking Black Pepper Cashews and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Graze – Cracking Black Pepper Cashews provides 16g fat for total of 67g. After 1 serving of Graze – Cracking Black Pepper Cashews, 51g is needed for heart health. Graze – Cracking Black Pepper Cashews provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Graze – Cracking Black Pepper Cashews causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Graze – Cracking Black Pepper Cashews is one of the possibilities. 9g is provided by Graze – Cracking Black Pepper Cashews for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Graze – Cracking Black Pepper Cashews leaves 241g carbohydrates for low-carb dieting. 1 serving of Graze – Cracking Black Pepper Cashews provides 2g sugar for daily 75g sugar intake. 1 serving of Graze – Cracking Black Pepper Cashews leaves 73g sugar for daily intake threshold of sugar. Graze – Cracking Black Pepper Cashews provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Graze – Cracking Black Pepper Cashews 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Graze – Cracking Black Pepper Cashews. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Graze – Cracking Black Pepper Cashews.
There are similar foods to the Graze – Cracking Black Pepper Cashews in terms of nutrition, daily intake amount, and calorie amount. These are Cracking Black Pepper Cashews, Cracking Black Pepper Cashews, Cracking Black Pepper Cashews, Cracking Black Pepper Cashews, and Cashews.
The nutrients table of the Graze – Cracking Black Pepper Cashews with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Graze – Cracking Black Pepper Cashews |
Nutrient values for Graze – Cracking Black Pepper Cashews |
|---|---|
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Serving size |
34 g |
|
Calories |
200 |
|
Carbs percentage |
17% |
|
Fat percentage |
69% |
|
Protein percentage |
13% |
|
Carbs |
9 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
16 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
75 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the similar foods to Graze – Cracking Black Pepper Cashews?
The similar foods to Graze – Cracking Black Pepper Cashews involve alike nutritional values from the same Graze type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Graze – Cracking Black Pepper Cashews are listed below.
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Graze – Sweet Popcorn is a similar nourishment to Graze – Cracking Black Pepper Cashews because both of the Graze – Cracking Black Pepper Cashews and Graze – Sweet Popcorn are from Graze. The Graze – Cracking Black Pepper Cashews has more calories than Graze – Sweet Popcorn because Graze – Cracking Black Pepper Cashews has 200 calories, and it is 84 more calories than Graze – Sweet Popcorn. The Graze – Sweet Popcorn has less iron than Graze – Cracking Black Pepper Cashews, and less calcium than Graze – Cracking Black Pepper Cashews. The Graze – Sweet Popcorn has less protein than Graze – Cracking Black Pepper Cashews. To learn more about Graze – Sweet Popcorn, read related food calories, and a nutrition guide.
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Graze – Carrot Cake is a similar nourishment to Graze – Cracking Black Pepper Cashews because both of the Graze – Cracking Black Pepper Cashews and Graze – Carrot Cake are from Graze. The Graze – Cracking Black Pepper Cashews has more calories than Graze – Carrot Cake because Graze – Cracking Black Pepper Cashews has 200 calories, and it is 112 more calories than Graze – Carrot Cake. The Graze – Carrot Cake has less iron than Graze – Cracking Black Pepper Cashews, and less calcium than Graze – Cracking Black Pepper Cashews. The Graze – Carrot Cake has less protein than Graze – Cracking Black Pepper Cashews. To learn more about Graze – Carrot Cake, read related food calories, and a nutrition guide.
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Graze – Dark Rocky Road is a similar nourishment to Graze – Cracking Black Pepper Cashews because both of the Graze – Cracking Black Pepper Cashews and Graze – Dark Rocky Road are from Graze. The Graze – Cracking Black Pepper Cashews has more calories than Graze – Dark Rocky Road because Graze – Cracking Black Pepper Cashews has 200 calories, and it is 17 more calories than Graze – Dark Rocky Road. The Graze – Dark Rocky Road has more iron than Graze – Cracking Black Pepper Cashews, and less calcium than Graze – Cracking Black Pepper Cashews. The Graze – Dark Rocky Road has less protein than Graze – Cracking Black Pepper Cashews. To learn more about Graze – Dark Rocky Road, read related food calories, and a nutrition guide.
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Graze – Salsa Fresca is a similar nourishment to Graze – Cracking Black Pepper Cashews because both of the Graze – Cracking Black Pepper Cashews and Graze – Salsa Fresca are from Graze. The Graze – Cracking Black Pepper Cashews has more calories than Graze – Salsa Fresca because Graze – Cracking Black Pepper Cashews has 200 calories, and it is 150 more calories than Graze – Salsa Fresca. The Graze – Salsa Fresca has less iron than Graze – Cracking Black Pepper Cashews, and less calcium than Graze – Cracking Black Pepper Cashews. The Graze – Salsa Fresca has less protein than Graze – Cracking Black Pepper Cashews. To learn more about Graze – Salsa Fresca, read related food calories, and a nutrition guide.
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Graze – The Brownie is a similar nourishment to Graze – Cracking Black Pepper Cashews because both of the Graze – Cracking Black Pepper Cashews and Graze – The Brownie are from Graze. The Graze – Cracking Black Pepper Cashews has more calories than Graze – The Brownie because Graze – Cracking Black Pepper Cashews has 200 calories, and it is 90 more calories than Graze – The Brownie. The Graze – The Brownie has less iron than Graze – Cracking Black Pepper Cashews, and less calcium than Graze – Cracking Black Pepper Cashews. The Graze – The Brownie has less protein than Graze – Cracking Black Pepper Cashews. To learn more about Graze – The Brownie, read related food calories, and a nutrition guide.