marks and Spencers – Coconut Pineapple Cake is a marks and Spencers type of food with 74 g serving size that provides 292 calories. marks and Spencers – Coconut Pineapple Cake has 59% carbohydrate, and 39% fat, 3% protein in 100 gram of marks and Spencers – Coconut Pineapple Cake. marks and Spencers – Coconut Pineapple Cake nutrient values are 41 g carbohydrate, 2 g protein, and 12 g fat. marks and Spencers – Coconut Pineapple Cake has the vitamins A, and C within it. marks and Spencers – Coconut Pineapple Cake has 0 % vitamin A and 0 % vitamin C. marks and Spencers – Coconut Pineapple Cake has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. marks and Spencers – Coconut Pineapple Cake has 0 g dietary fiber, and 27 g sugar. 1 serving of marks and Spencers – Coconut Pineapple Cake provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. marks and Spencers – Coconut Pineapple Cake provides 292g of 2,000 cal by leaving 1,708 cal.
marks and Spencers – Coconut Pineapple Cake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. marks and Spencers – Coconut Pineapple Cake provides 12g fat for total of 67g. After 1 serving of marks and Spencers – Coconut Pineapple Cake, 55g is needed for heart health. marks and Spencers – Coconut Pineapple Cake provides –g for 2,300g by leaving 2,300g for daily sodium intake. marks and Spencers – Coconut Pineapple Cake causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with marks and Spencers – Coconut Pineapple Cake is one of the possibilities. 41g is provided by marks and Spencers – Coconut Pineapple Cake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of marks and Spencers – Coconut Pineapple Cake leaves 209g carbohydrates for low-carb dieting. 1 serving of marks and Spencers – Coconut Pineapple Cake provides 27g sugar for daily 75g sugar intake. 1 serving of marks and Spencers – Coconut Pineapple Cake leaves 48g sugar for daily intake threshold of sugar. marks and Spencers – Coconut Pineapple Cake provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of marks and Spencers – Coconut Pineapple Cake 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of marks and Spencers – Coconut Pineapple Cake. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of marks and Spencers – Coconut Pineapple Cake.
There are similar foods to the marks and Spencers – Coconut Pineapple Cake in terms of nutrition, daily intake amount, and calorie amount. These are coconut pineapple cake, Golden Pineapple, Coconut Mushrooms, Coconut and key lime cake, and Pineapple.
The nutrients table of the marks and Spencers – Coconut Pineapple Cake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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marks and Spencers – Coconut Pineapple Cake |
Nutrient values for marks and Spencers – Coconut Pineapple Cake |
|---|---|
|
Serving size |
74 g |
|
Calories |
292 |
|
Carbs percentage |
59% |
|
Fat percentage |
39% |
|
Protein percentage |
3% |
|
Carbs |
41 g |
|
Dietary fiber |
0 g |
|
Sugar |
27 g |
|
Fat |
12 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |