Ameriserve – Balsamic Beet Salad is a Ameriserve type of food with 1 Salad serving size that provides 63 calories. Ameriserve – Balsamic Beet Salad has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Ameriserve – Balsamic Beet Salad. Ameriserve – Balsamic Beet Salad nutrient values are 16 g carbohydrate, 0 g protein, and 0 g fat. Ameriserve – Balsamic Beet Salad has the vitamins A, and C within it. Ameriserve – Balsamic Beet Salad has 2 % vitamin A and 6 % vitamin C. Ameriserve – Balsamic Beet Salad has 136 mg sodium, 132 mg potassium, 0 mg cholesterol, and — g trans fat. Ameriserve – Balsamic Beet Salad has 1 g dietary fiber, and 14 g sugar. 1 serving of Ameriserve – Balsamic Beet Salad provides 7 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Ameriserve – Balsamic Beet Salad provides 63g of 2,000 cal by leaving 1,937 cal.
Ameriserve – Balsamic Beet Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Balsamic Beet Salad provides –g fat for total of 67g. After 1 serving of Ameriserve – Balsamic Beet Salad, 67g is needed for heart health. Ameriserve – Balsamic Beet Salad provides 136g for 2,300g by leaving 2,164g for daily sodium intake. Ameriserve – Balsamic Beet Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Balsamic Beet Salad is one of the possibilities. 16g is provided by Ameriserve – Balsamic Beet Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Balsamic Beet Salad leaves 234g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Balsamic Beet Salad provides 14g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Balsamic Beet Salad leaves 61g sugar for daily intake threshold of sugar. Ameriserve – Balsamic Beet Salad provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ameriserve – Balsamic Beet Salad 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Balsamic Beet Salad. Thus, 6 minutes of running and 23 minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Balsamic Beet Salad.
There are similar foods to the Ameriserve – Balsamic Beet Salad in terms of nutrition, daily intake amount, and calorie amount. These are Balsamic Beet Salad, Pickled Beet Salad, Vegetarian, Balsamic Beet Salad, Balsamic Beet Salad, and Beets.
The nutrients table of the Ameriserve – Balsamic Beet Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Balsamic Beet Salad |
Nutrient values for Ameriserve – Balsamic Beet Salad |
|---|---|
|
Serving size |
1 Salad |
|
Calories |
63 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
16 g |
|
Dietary fiber |
1 g |
|
Sugar |
14 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
136 mg |
|
Potassium |
132 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
6 % |
|
Calcium |
1 % |
|
Iron |
7 % |
What are the alternative foods for Ameriserve – Balsamic Beet Salad?
The alternative foods for Ameriserve – Balsamic Beet Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Balsamic Beet Salad are listed below.
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Aladdin Food – Balsamic Beet Salad is an alternative to Ameriserve – Balsamic Beet Salad because it has 63 calories, similar to Ameriserve – Balsamic Beet Salad. The Aladdin Food – Balsamic Beet Salad has similar iron to Ameriserve – Balsamic Beet Salad, and similar calcium to Ameriserve – Balsamic Beet Salad. The Aladdin Food – Balsamic Beet Salad has similar protein to Ameriserve – Balsamic Beet Salad. To learn more about Aladdin Food – Balsamic Beet Salad, read related food calories, and a nutrition guide.