Wegmans – Turkey Burger is a Wegmans type of food with 3 oz cooked serving size that provides 130 calories. Wegmans – Turkey Burger has 3% carbohydrate, and 34% fat, 63% protein in 100 gram of Wegmans – Turkey Burger. Wegmans – Turkey Burger nutrient values are 1 g carbohydrate, 21 g protein, and 5 g fat. Wegmans – Turkey Burger has the vitamins A, and C within it. Wegmans – Turkey Burger has 0 % vitamin A and 0 % vitamin C. Wegmans – Turkey Burger has 75 mg sodium, 0 mg potassium, 55 mg cholesterol, and 0 g trans fat. Wegmans – Turkey Burger has 0 g dietary fiber, and 0 g sugar. 1 serving of Wegmans – Turkey Burger provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Wegmans – Turkey Burger provides 130g of 2,000 cal by leaving 1,870 cal.
Wegmans – Turkey Burger and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wegmans – Turkey Burger provides 5g fat for total of 67g. After 1 serving of Wegmans – Turkey Burger, 62g is needed for heart health. Wegmans – Turkey Burger provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Wegmans – Turkey Burger causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Wegmans – Turkey Burger is one of the possibilities. 1g is provided by Wegmans – Turkey Burger for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wegmans – Turkey Burger leaves 249g carbohydrates for low-carb dieting. 1 serving of Wegmans – Turkey Burger provides –g sugar for daily 75g sugar intake. 1 serving of Wegmans – Turkey Burger leaves 75g sugar for daily intake threshold of sugar. Wegmans – Turkey Burger provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Wegmans – Turkey Burger 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wegmans – Turkey Burger. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Wegmans – Turkey Burger.
There are similar foods to the Wegmans – Turkey Burger in terms of nutrition, daily intake amount, and calorie amount. These are Greek Turkey Burger, Turkey burger, Southwest Turkey Burger, Southwest Wegmans, and Cajun Turkey Burger.
The nutrients table of the Wegmans – Turkey Burger with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Wegmans – Turkey Burger |
Nutrient values for Wegmans – Turkey Burger |
|---|---|
|
Serving size |
3 oz cooked |
|
Calories |
130 |
|
Carbs percentage |
3% |
|
Fat percentage |
34% |
|
Protein percentage |
63% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
75 mg |
|
Potassium |
0 mg |
|
Cholesterol |
55 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Wegmans – Turkey Burger?
The alternative foods for Wegmans – Turkey Burger involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wegmans – Turkey Burger are listed below.
-
Treasures From the Sea – Wild Alaska Salmon is an alternative to Wegmans – Turkey Burger because it has 130 calories, similar to Wegmans – Turkey Burger. The Treasures From the Sea – Wild Alaska Salmon has less iron than Wegmans – Turkey Burger, and similar calcium to Wegmans – Turkey Burger. The Treasures From the Sea – Wild Alaska Salmon has more protein than Wegmans – Turkey Burger. To learn more about Treasures From the Sea – Wild Alaska Salmon, read related food calories, and a nutrition guide.