Treasures From the Sea – Wild Alaska Salmon is a Treasures From the Sea type of food with 3 oz cooked serving size that provides 130 calories. Treasures From the Sea – Wild Alaska Salmon has 0% carbohydrate, and 29% fat, 71% protein in 100 gram of Treasures From the Sea – Wild Alaska Salmon. Treasures From the Sea – Wild Alaska Salmon nutrient values are 0 g carbohydrate, 22 g protein, and 4 g fat. Treasures From the Sea – Wild Alaska Salmon has the vitamins A, and C within it. Treasures From the Sea – Wild Alaska Salmon has 2 % vitamin A and 0 % vitamin C. Treasures From the Sea – Wild Alaska Salmon has 65 mg sodium, 0 mg potassium, 70 mg cholesterol, and 0 g trans fat. Treasures From the Sea – Wild Alaska Salmon has 0 g dietary fiber, and 0 g sugar. 1 serving of Treasures From the Sea – Wild Alaska Salmon provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Treasures From the Sea – Wild Alaska Salmon provides 130g of 2,000 cal by leaving 1,870 cal.
Treasures From the Sea – Wild Alaska Salmon and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Treasures From the Sea – Wild Alaska Salmon provides 4g fat for total of 67g. After 1 serving of Treasures From the Sea – Wild Alaska Salmon, 63g is needed for heart health. Treasures From the Sea – Wild Alaska Salmon provides 65g for 2,300g by leaving 2,235g for daily sodium intake. Treasures From the Sea – Wild Alaska Salmon causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Treasures From the Sea – Wild Alaska Salmon is one of the possibilities. –g is provided by Treasures From the Sea – Wild Alaska Salmon for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Treasures From the Sea – Wild Alaska Salmon leaves 250g carbohydrates for low-carb dieting. 1 serving of Treasures From the Sea – Wild Alaska Salmon provides –g sugar for daily 75g sugar intake. 1 serving of Treasures From the Sea – Wild Alaska Salmon leaves 75g sugar for daily intake threshold of sugar. Treasures From the Sea – Wild Alaska Salmon provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Treasures From the Sea – Wild Alaska Salmon 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Treasures From the Sea – Wild Alaska Salmon. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Treasures From the Sea – Wild Alaska Salmon.
There are similar foods to the Treasures From the Sea – Wild Alaska Salmon in terms of nutrition, daily intake amount, and calorie amount. These are Wild Alaska Salmon, Wild Alaska Salmon Fillets, Wild Alaska Keta Salmon Fillets, wild alaska king salmon, and Wild Alaska Flounder.
The nutrients table of the Treasures From the Sea – Wild Alaska Salmon with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Treasures From the Sea – Wild Alaska Salmon |
Nutrient values for Treasures From the Sea – Wild Alaska Salmon |
|---|---|
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Serving size |
3 oz cooked |
|
Calories |
130 |
|
Carbs percentage |
0% |
|
Fat percentage |
29% |
|
Protein percentage |
71% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
22 g |
|
Sodium |
65 mg |
|
Potassium |
0 mg |
|
Cholesterol |
70 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Treasures From the Sea – Wild Alaska Salmon?
The alternative foods for Treasures From the Sea – Wild Alaska Salmon involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Treasures From the Sea – Wild Alaska Salmon are listed below.
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Wegmans – Turkey Burger is an alternative to Treasures From the Sea – Wild Alaska Salmon because it has 130 calories, similar to Treasures From the Sea – Wild Alaska Salmon. The Wegmans – Turkey Burger has more iron than Treasures From the Sea – Wild Alaska Salmon, and similar calcium to Treasures From the Sea – Wild Alaska Salmon. The Wegmans – Turkey Burger has less protein than Treasures From the Sea – Wild Alaska Salmon. To learn more about Wegmans – Turkey Burger, read related food calories, and a nutrition guide.