Zito – Ranch Dressing is a Zito type of food with 2 tbsp (30ml) serving size that provides 40 calories. Zito – Ranch Dressing has 31% carbohydrate, and 69% fat, 0% protein in 100 gram of Zito – Ranch Dressing. Zito – Ranch Dressing nutrient values are 3 g carbohydrate, 0 g protein, and 3 g fat. Zito – Ranch Dressing has the vitamins A, and C within it. Zito – Ranch Dressing has 0 % vitamin A and 0 % vitamin C. Zito – Ranch Dressing has 310 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Zito – Ranch Dressing has 0 g dietary fiber, and 1 g sugar. 1 serving of Zito – Ranch Dressing provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Zito – Ranch Dressing provides 40g of 2,000 cal by leaving 1,960 cal.
Zito – Ranch Dressing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zito – Ranch Dressing provides 3g fat for total of 67g. After 1 serving of Zito – Ranch Dressing, 64g is needed for heart health. Zito – Ranch Dressing provides 310g for 2,300g by leaving 1,990g for daily sodium intake. Zito – Ranch Dressing causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Zito – Ranch Dressing is one of the possibilities. 3g is provided by Zito – Ranch Dressing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zito – Ranch Dressing leaves 247g carbohydrates for low-carb dieting. 1 serving of Zito – Ranch Dressing provides 1g sugar for daily 75g sugar intake. 1 serving of Zito – Ranch Dressing leaves 74g sugar for daily intake threshold of sugar. Zito – Ranch Dressing provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Zito – Ranch Dressing 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zito – Ranch Dressing. Thus, 4 minutes of running and 14 minutes of cleaning are necessary to burn the calories of 1 serving of Zito – Ranch Dressing.
There are similar foods to the Zito – Ranch Dressing in terms of nutrition, daily intake amount, and calorie amount. These are Dressing, Ranch, Ranch Dressing, Ranch Dressing, Lite Ranch Dressing, and Fat Free Ranch Dressing.
The nutrients table of the Zito – Ranch Dressing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Zito – Ranch Dressing |
Nutrient values for Zito – Ranch Dressing |
|---|---|
|
Serving size |
2 tbsp (30ml) |
|
Calories |
40 |
|
Carbs percentage |
31% |
|
Fat percentage |
69% |
|
Protein percentage |
0% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
310 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |