Food Club – Granola is a Food Club type of food with 0.5 cup serving size that provides 230 calories. Food Club – Granola has 55% carbohydrate, and 36% fat, 9% protein in 100 gram of Food Club – Granola. Food Club – Granola nutrient values are 31 g carbohydrate, 5 g protein, and 9 g fat. Food Club – Granola has the vitamins A, and C within it. Food Club – Granola has 0 % vitamin A and 0 % vitamin C. Food Club – Granola has 15 mg sodium, 140 mg potassium, 0 mg cholesterol, and 0 g trans fat. Food Club – Granola has 5 g dietary fiber, and 10 g sugar. 1 serving of Food Club – Granola provides 6 % iron, 2 g polyunsaturated and 4 g unsaturated fat along with 2 g saturated fat. Food Club – Granola provides 230g of 2,000 cal by leaving 1,770 cal.
Food Club – Granola and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Food Club – Granola provides 9g fat for total of 67g. After 1 serving of Food Club – Granola, 58g is needed for heart health. Food Club – Granola provides 15g for 2,300g by leaving 2,285g for daily sodium intake. Food Club – Granola causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Food Club – Granola is one of the possibilities. 31g is provided by Food Club – Granola for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Food Club – Granola leaves 219g carbohydrates for low-carb dieting. 1 serving of Food Club – Granola provides 10g sugar for daily 75g sugar intake. 1 serving of Food Club – Granola leaves 65g sugar for daily intake threshold of sugar. Food Club – Granola provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Food Club – Granola 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Food Club – Granola. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Food Club – Granola.
There are similar foods to the Food Club – Granola in terms of nutrition, daily intake amount, and calorie amount. These are Granola, Oat & Honey, Maple Granola, Smores Granola Bar, Granola Bars, and Chewy Granola Bar, S’mores.
The nutrients table of the Food Club – Granola with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Food Club – Granola |
Nutrient values for Food Club – Granola |
|---|---|
|
Serving size |
0.5 cup |
|
Calories |
230 |
|
Carbs percentage |
55% |
|
Fat percentage |
36% |
|
Protein percentage |
9% |
|
Carbs |
31 g |
|
Dietary fiber |
5 g |
|
Sugar |
10 g |
|
Fat |
9 g |
|
Saturated |
2 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
15 mg |
|
Potassium |
140 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
6 % |
What are the alternative foods for Food Club – Granola?
The alternative foods for Food Club – Granola involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Food Club – Granola are listed below.
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Wegmans – Granola Cereal is an alternative to Food Club – Granola because it has 230 calories, similar to Food Club – Granola. The Wegmans – Granola Cereal has similar iron to Food Club – Granola, and similar calcium to Food Club – Granola. The Wegmans – Granola Cereal has similar protein to Food Club – Granola. To learn more about Wegmans – Granola Cereal, read related food calories, and a nutrition guide.
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Kashi – Granola – Cocoa Beach is an alternative to Food Club – Granola because it has 230 calories, similar to Food Club – Granola. The Kashi – Granola – Cocoa Beach has more iron than Food Club – Granola, and less calcium than Food Club – Granola. The Kashi – Granola – Cocoa Beach has more protein than Food Club – Granola. To learn more about Kashi – Granola – Cocoa Beach, read related food calories, and a nutrition guide.
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Stop and shop – Oats and Honey Granola is an alternative to Food Club – Granola because it has 230 calories, similar to Food Club – Granola. The Stop and shop – Oats and Honey Granola has similar iron to Food Club – Granola, and similar calcium to Food Club – Granola. The Stop and shop – Oats and Honey Granola has similar protein to Food Club – Granola. To learn more about Stop and shop – Oats and Honey Granola, read related food calories, and a nutrition guide.
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Granola oats and honey – Cereal is an alternative to Food Club – Granola because it has 230 calories, similar to Food Club – Granola. The Granola oats and honey – Cereal has similar iron to Food Club – Granola, and similar calcium to Food Club – Granola. The Granola oats and honey – Cereal has similar protein to Food Club – Granola. To learn more about Granola oats and honey – Cereal, read related food calories, and a nutrition guide.
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Giant Eagle – Oats & Honey Granola is an alternative to Food Club – Granola because it has 230 calories, similar to Food Club – Granola. The Giant Eagle – Oats & Honey Granola has similar iron to Food Club – Granola, and similar calcium to Food Club – Granola. The Giant Eagle – Oats & Honey Granola has similar protein to Food Club – Granola. To learn more about Giant Eagle – Oats & Honey Granola, read related food calories, and a nutrition guide.