Publix – Premium Blended Grain Bread is a Publix type of food with 1 Slice serving size that provides 60 calories. Publix – Premium Blended Grain Bread has 68% carbohydrate, and 14% fat, 18% protein in 100 gram of Publix – Premium Blended Grain Bread. Publix – Premium Blended Grain Bread nutrient values are 11 g carbohydrate, 3 g protein, and 1 g fat. Publix – Premium Blended Grain Bread has the vitamins A, and C within it. Publix – Premium Blended Grain Bread has 0 % vitamin A and 0 % vitamin C. Publix – Premium Blended Grain Bread has 130 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Publix – Premium Blended Grain Bread has 1 g dietary fiber, and 1 g sugar. 1 serving of Publix – Premium Blended Grain Bread provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Publix – Premium Blended Grain Bread provides 60g of 2,000 cal by leaving 1,940 cal.
Publix – Premium Blended Grain Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Publix – Premium Blended Grain Bread provides 1g fat for total of 67g. After 1 serving of Publix – Premium Blended Grain Bread, 66g is needed for heart health. Publix – Premium Blended Grain Bread provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Publix – Premium Blended Grain Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Publix – Premium Blended Grain Bread is one of the possibilities. 11g is provided by Publix – Premium Blended Grain Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Publix – Premium Blended Grain Bread leaves 239g carbohydrates for low-carb dieting. 1 serving of Publix – Premium Blended Grain Bread provides 1g sugar for daily 75g sugar intake. 1 serving of Publix – Premium Blended Grain Bread leaves 74g sugar for daily intake threshold of sugar. Publix – Premium Blended Grain Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Publix – Premium Blended Grain Bread 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Publix – Premium Blended Grain Bread. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Publix – Premium Blended Grain Bread.
There are similar foods to the Publix – Premium Blended Grain Bread in terms of nutrition, daily intake amount, and calorie amount. These are Blended Grain Bread, Bread /Blended Grain, Blended Grain Bread, Premium Blended Grain Bread, and Reduced Calorie Blended Grain Bread.
The nutrients table of the Publix – Premium Blended Grain Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Publix – Premium Blended Grain Bread |
Nutrient values for Publix – Premium Blended Grain Bread |
|---|---|
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Serving size |
1 Slice |
|
Calories |
60 |
|
Carbs percentage |
68% |
|
Fat percentage |
14% |
|
Protein percentage |
18% |
|
Carbs |
11 g |
|
Dietary fiber |
1 g |
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Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
130 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
4 % |
What are the alternative foods for Publix – Premium Blended Grain Bread?
The alternative foods for Publix – Premium Blended Grain Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Publix – Premium Blended Grain Bread are listed below.
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Kraft – Provolone Slices is an alternative to Publix – Premium Blended Grain Bread because it has 60 calories, similar to Publix – Premium Blended Grain Bread. The Kraft – Provolone Slices has less iron than Publix – Premium Blended Grain Bread, and more calcium than Publix – Premium Blended Grain Bread. The Kraft – Provolone Slices has more protein than Publix – Premium Blended Grain Bread. To learn more about Kraft – Provolone Slices, read related food calories, and a nutrition guide.
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Heb – Singles American Cheese is an alternative to Publix – Premium Blended Grain Bread because it has 60 calories, similar to Publix – Premium Blended Grain Bread. The Heb – Singles American Cheese has less iron than Publix – Premium Blended Grain Bread, and similar calcium to Publix – Premium Blended Grain Bread. The Heb – Singles American Cheese has similar protein to Publix – Premium Blended Grain Bread. To learn more about Heb – Singles American Cheese, read related food calories, and a nutrition guide.
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Food Lion Wheat Bread – Wheat Bread is an alternative to Publix – Premium Blended Grain Bread because it has 60 calories, similar to Publix – Premium Blended Grain Bread. The Food Lion Wheat Bread – Wheat Bread has similar iron to Publix – Premium Blended Grain Bread, and less calcium than Publix – Premium Blended Grain Bread. The Food Lion Wheat Bread – Wheat Bread has similar protein to Publix – Premium Blended Grain Bread. To learn more about Food Lion Wheat Bread – Wheat Bread, read related food calories, and a nutrition guide.
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Columbus – Maple Turkey Breast is an alternative to Publix – Premium Blended Grain Bread because it has 60 calories, similar to Publix – Premium Blended Grain Bread. The Columbus – Maple Turkey Breast has similar iron to Publix – Premium Blended Grain Bread, and less calcium than Publix – Premium Blended Grain Bread. The Columbus – Maple Turkey Breast has more protein than Publix – Premium Blended Grain Bread. To learn more about Columbus – Maple Turkey Breast, read related food calories, and a nutrition guide.
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Great Value – Singles American is an alternative to Publix – Premium Blended Grain Bread because it has 60 calories, similar to Publix – Premium Blended Grain Bread. The Great Value – Singles American has less iron than Publix – Premium Blended Grain Bread, and more calcium than Publix – Premium Blended Grain Bread. The Great Value – Singles American has similar protein to Publix – Premium Blended Grain Bread. To learn more about Great Value – Singles American, read related food calories, and a nutrition guide.