Rainbow – 100% Whole Wheat Bread is a Rainbow type of food with 2 slices (57g) serving size that provides 130 calories. Rainbow – 100% Whole Wheat Bread has 70% carbohydrate, and 7% fat, 22% protein in 100 gram of Rainbow – 100% Whole Wheat Bread. Rainbow – 100% Whole Wheat Bread nutrient values are 22 g carbohydrate, 7 g protein, and 1 g fat. Rainbow – 100% Whole Wheat Bread has the vitamins A, and C within it. Rainbow – 100% Whole Wheat Bread has 0 % vitamin A and 0 % vitamin C. Rainbow – 100% Whole Wheat Bread has 200 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Rainbow – 100% Whole Wheat Bread has 4 g dietary fiber, and 3 g sugar. 1 serving of Rainbow – 100% Whole Wheat Bread provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Rainbow – 100% Whole Wheat Bread provides 130g of 2,000 cal by leaving 1,870 cal.
Rainbow – 100% Whole Wheat Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Rainbow – 100% Whole Wheat Bread provides 1g fat for total of 67g. After 1 serving of Rainbow – 100% Whole Wheat Bread, 66g is needed for heart health. Rainbow – 100% Whole Wheat Bread provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Rainbow – 100% Whole Wheat Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Rainbow – 100% Whole Wheat Bread is one of the possibilities. 22g is provided by Rainbow – 100% Whole Wheat Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Rainbow – 100% Whole Wheat Bread leaves 228g carbohydrates for low-carb dieting. 1 serving of Rainbow – 100% Whole Wheat Bread provides 3g sugar for daily 75g sugar intake. 1 serving of Rainbow – 100% Whole Wheat Bread leaves 72g sugar for daily intake threshold of sugar. Rainbow – 100% Whole Wheat Bread provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Rainbow – 100% Whole Wheat Bread 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Rainbow – 100% Whole Wheat Bread. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Rainbow – 100% Whole Wheat Bread.
There are similar foods to the Rainbow – 100% Whole Wheat Bread in terms of nutrition, daily intake amount, and calorie amount. These are Whole Wheat Bread, 100% Whole Wheat Bread, 100% Whole Wheat Bread, 100% Whole Wheat Bread, and Whole Wheat Bread.
The nutrients table of the Rainbow – 100% Whole Wheat Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Rainbow – 100% Whole Wheat Bread |
Nutrient values for Rainbow – 100% Whole Wheat Bread |
|---|---|
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Serving size |
2 slices (57g) |
|
Calories |
130 |
|
Carbs percentage |
70% |
|
Fat percentage |
7% |
|
Protein percentage |
22% |
|
Carbs |
22 g |
|
Dietary fiber |
4 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
200 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
8 % |
What are the similar foods to Rainbow – 100% Whole Wheat Bread?
The similar foods to Rainbow – 100% Whole Wheat Bread involve alike nutritional values from the same Rainbow type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Rainbow – 100% Whole Wheat Bread are listed below.
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Rainbow – Iron Kids White Bread is a similar nourishment to Rainbow – 100% Whole Wheat Bread because both of the Rainbow – 100% Whole Wheat Bread and Rainbow – Iron Kids White Bread are from Rainbow. The Rainbow – 100% Whole Wheat Bread has less calories than Rainbow – Iron Kids White Bread because Rainbow – 100% Whole Wheat Bread has 130 calories, and it is 10 less calories than Rainbow – Iron Kids White Bread. The Rainbow – Iron Kids White Bread has more iron than Rainbow – 100% Whole Wheat Bread, and more calcium than Rainbow – 100% Whole Wheat Bread. The Rainbow – Iron Kids White Bread has less protein than Rainbow – 100% Whole Wheat Bread. To learn more about Rainbow – Iron Kids White Bread, read related food calories, and a nutrition guide.
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Rainbow – Bread is a similar nourishment to Rainbow – 100% Whole Wheat Bread because both of the Rainbow – 100% Whole Wheat Bread and Rainbow – Bread are from Rainbow. The Rainbow – 100% Whole Wheat Bread has more calories than Rainbow – Bread because Rainbow – 100% Whole Wheat Bread has 130 calories, and it is 60 more calories than Rainbow – Bread. The Rainbow – Bread has less iron than Rainbow – 100% Whole Wheat Bread, and less calcium than Rainbow – 100% Whole Wheat Bread. The Rainbow – Bread has less protein than Rainbow – 100% Whole Wheat Bread. To learn more about Rainbow – Bread, read related food calories, and a nutrition guide.
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Rainbow – Bread, White is a similar nourishment to Rainbow – 100% Whole Wheat Bread because both of the Rainbow – 100% Whole Wheat Bread and Rainbow – Bread, White are from Rainbow. The Rainbow – 100% Whole Wheat Bread has more calories than Rainbow – Bread, White because Rainbow – 100% Whole Wheat Bread has 130 calories, and it is 60 more calories than Rainbow – Bread, White. The Rainbow – Bread, White has less iron than Rainbow – 100% Whole Wheat Bread, and less calcium than Rainbow – 100% Whole Wheat Bread. The Rainbow – Bread, White has less protein than Rainbow – 100% Whole Wheat Bread. To learn more about Rainbow – Bread, White, read related food calories, and a nutrition guide.
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Rainbow – Hamburger Bun is a similar nourishment to Rainbow – 100% Whole Wheat Bread because both of the Rainbow – 100% Whole Wheat Bread and Rainbow – Hamburger Bun are from Rainbow. The Rainbow – 100% Whole Wheat Bread has similar calories to Rainbow – Hamburger Bun because Rainbow – 100% Whole Wheat Bread has 130 calories, and it is similar calories to Rainbow – Hamburger Bun. The Rainbow – Hamburger Bun has similar iron to Rainbow – 100% Whole Wheat Bread, and less calcium than Rainbow – 100% Whole Wheat Bread. The Rainbow – Hamburger Bun has less protein than Rainbow – 100% Whole Wheat Bread. To learn more about Rainbow – Hamburger Bun, read related food calories, and a nutrition guide.
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Rainbow – Thin Sliced White Bread is a similar nourishment to Rainbow – 100% Whole Wheat Bread because both of the Rainbow – 100% Whole Wheat Bread and Rainbow – Thin Sliced White Bread are from Rainbow. The Rainbow – 100% Whole Wheat Bread has more calories than Rainbow – Thin Sliced White Bread because Rainbow – 100% Whole Wheat Bread has 130 calories, and it is 60 more calories than Rainbow – Thin Sliced White Bread. The Rainbow – Thin Sliced White Bread has less iron than Rainbow – 100% Whole Wheat Bread, and less calcium than Rainbow – 100% Whole Wheat Bread. The Rainbow – Thin Sliced White Bread has less protein than Rainbow – 100% Whole Wheat Bread. To learn more about Rainbow – Thin Sliced White Bread, read related food calories, and a nutrition guide.