Rainbow – Hamburger Bun is a Rainbow type of food with 1 bun(43g) serving size that provides 130 calories. Rainbow – Hamburger Bun has 72% carbohydrate, and 15% fat, 13% protein in 100 gram of Rainbow – Hamburger Bun. Rainbow – Hamburger Bun nutrient values are 22 g carbohydrate, 4 g protein, and 2 g fat. Rainbow – Hamburger Bun has the vitamins A, and C within it. Rainbow – Hamburger Bun has 0 % vitamin A and 0 % vitamin C. Rainbow – Hamburger Bun has 220 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Rainbow – Hamburger Bun has 1 g dietary fiber, and 3 g sugar. 1 serving of Rainbow – Hamburger Bun provides 8 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Rainbow – Hamburger Bun provides 130g of 2,000 cal by leaving 1,870 cal.
Rainbow – Hamburger Bun and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Rainbow – Hamburger Bun provides 2g fat for total of 67g. After 1 serving of Rainbow – Hamburger Bun, 65g is needed for heart health. Rainbow – Hamburger Bun provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Rainbow – Hamburger Bun causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Rainbow – Hamburger Bun is one of the possibilities. 22g is provided by Rainbow – Hamburger Bun for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Rainbow – Hamburger Bun leaves 228g carbohydrates for low-carb dieting. 1 serving of Rainbow – Hamburger Bun provides 3g sugar for daily 75g sugar intake. 1 serving of Rainbow – Hamburger Bun leaves 72g sugar for daily intake threshold of sugar. Rainbow – Hamburger Bun provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Rainbow – Hamburger Bun 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Rainbow – Hamburger Bun. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Rainbow – Hamburger Bun.
There are similar foods to the Rainbow – Hamburger Bun in terms of nutrition, daily intake amount, and calorie amount. These are Hamburger Sesame Seed Bun, Seeded Kaiser Hamburger Bun, Hamburger & Bun, Hamburger Bun, and Hamburger Bun.
The nutrients table of the Rainbow – Hamburger Bun with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Rainbow – Hamburger Bun |
Nutrient values for Rainbow – Hamburger Bun |
|---|---|
|
Serving size |
1 bun(43g) |
|
Calories |
130 |
|
Carbs percentage |
72% |
|
Fat percentage |
15% |
|
Protein percentage |
13% |
|
Carbs |
22 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
220 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
8 % |
What are the similar foods to Rainbow – Hamburger Bun?
The similar foods to Rainbow – Hamburger Bun involve alike nutritional values from the same Rainbow type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Rainbow – Hamburger Bun are listed below.
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Rainbow – Iron Kids White Bread is a similar nourishment to Rainbow – Hamburger Bun because both of the Rainbow – Hamburger Bun and Rainbow – Iron Kids White Bread are from Rainbow. The Rainbow – Hamburger Bun has less calories than Rainbow – Iron Kids White Bread because Rainbow – Hamburger Bun has 130 calories, and it is 10 less calories than Rainbow – Iron Kids White Bread. The Rainbow – Iron Kids White Bread has more iron than Rainbow – Hamburger Bun, and more calcium than Rainbow – Hamburger Bun. The Rainbow – Iron Kids White Bread has more protein than Rainbow – Hamburger Bun. To learn more about Rainbow – Iron Kids White Bread, read related food calories, and a nutrition guide.
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Rainbow – Bread is a similar nourishment to Rainbow – Hamburger Bun because both of the Rainbow – Hamburger Bun and Rainbow – Bread are from Rainbow. The Rainbow – Hamburger Bun has more calories than Rainbow – Bread because Rainbow – Hamburger Bun has 130 calories, and it is 60 more calories than Rainbow – Bread. The Rainbow – Bread has less iron than Rainbow – Hamburger Bun, and less calcium than Rainbow – Hamburger Bun. The Rainbow – Bread has less protein than Rainbow – Hamburger Bun. To learn more about Rainbow – Bread, read related food calories, and a nutrition guide.
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Rainbow – 100% Whole Wheat Bread is a similar nourishment to Rainbow – Hamburger Bun because both of the Rainbow – Hamburger Bun and Rainbow – 100% Whole Wheat Bread are from Rainbow. The Rainbow – Hamburger Bun has similar calories to Rainbow – 100% Whole Wheat Bread because Rainbow – Hamburger Bun has 130 calories, and it is similar calories to Rainbow – 100% Whole Wheat Bread. The Rainbow – 100% Whole Wheat Bread has similar iron to Rainbow – Hamburger Bun, and more calcium than Rainbow – Hamburger Bun. The Rainbow – 100% Whole Wheat Bread has more protein than Rainbow – Hamburger Bun. To learn more about Rainbow – 100% Whole Wheat Bread, read related food calories, and a nutrition guide.
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Rainbow – Bread, White is a similar nourishment to Rainbow – Hamburger Bun because both of the Rainbow – Hamburger Bun and Rainbow – Bread, White are from Rainbow. The Rainbow – Hamburger Bun has more calories than Rainbow – Bread, White because Rainbow – Hamburger Bun has 130 calories, and it is 60 more calories than Rainbow – Bread, White. The Rainbow – Bread, White has less iron than Rainbow – Hamburger Bun, and less calcium than Rainbow – Hamburger Bun. The Rainbow – Bread, White has less protein than Rainbow – Hamburger Bun. To learn more about Rainbow – Bread, White, read related food calories, and a nutrition guide.
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Rainbow – Thin Sliced White Bread is a similar nourishment to Rainbow – Hamburger Bun because both of the Rainbow – Hamburger Bun and Rainbow – Thin Sliced White Bread are from Rainbow. The Rainbow – Hamburger Bun has more calories than Rainbow – Thin Sliced White Bread because Rainbow – Hamburger Bun has 130 calories, and it is 60 more calories than Rainbow – Thin Sliced White Bread. The Rainbow – Thin Sliced White Bread has less iron than Rainbow – Hamburger Bun, and less calcium than Rainbow – Hamburger Bun. The Rainbow – Thin Sliced White Bread has less protein than Rainbow – Hamburger Bun. To learn more about Rainbow – Thin Sliced White Bread, read related food calories, and a nutrition guide.