Rainbow – Thin Sliced White Bread is a Rainbow type of food with 1 slice serving size that provides 70 calories. Rainbow – Thin Sliced White Bread has 88% carbohydrate, and 0% fat, 13% protein in 100 gram of Rainbow – Thin Sliced White Bread. Rainbow – Thin Sliced White Bread nutrient values are 14 g carbohydrate, 2 g protein, and 0 g fat. Rainbow – Thin Sliced White Bread has the vitamins A, and C within it. Rainbow – Thin Sliced White Bread has 0 % vitamin A and 0 % vitamin C. Rainbow – Thin Sliced White Bread has 120 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Rainbow – Thin Sliced White Bread has 1 g dietary fiber, and 1 g sugar. 1 serving of Rainbow – Thin Sliced White Bread provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Rainbow – Thin Sliced White Bread provides 70g of 2,000 cal by leaving 1,930 cal.
Rainbow – Thin Sliced White Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Rainbow – Thin Sliced White Bread provides –g fat for total of 67g. After 1 serving of Rainbow – Thin Sliced White Bread, 67g is needed for heart health. Rainbow – Thin Sliced White Bread provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Rainbow – Thin Sliced White Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Rainbow – Thin Sliced White Bread is one of the possibilities. 14g is provided by Rainbow – Thin Sliced White Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Rainbow – Thin Sliced White Bread leaves 236g carbohydrates for low-carb dieting. 1 serving of Rainbow – Thin Sliced White Bread provides 1g sugar for daily 75g sugar intake. 1 serving of Rainbow – Thin Sliced White Bread leaves 74g sugar for daily intake threshold of sugar. Rainbow – Thin Sliced White Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Rainbow – Thin Sliced White Bread 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Rainbow – Thin Sliced White Bread. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Rainbow – Thin Sliced White Bread.
There are similar foods to the Rainbow – Thin Sliced White Bread in terms of nutrition, daily intake amount, and calorie amount. These are Thin Sliced White Bread, White Bread, Giant Thin Sliced Bread, Thin Sliced Wheat, and White Bread.
The nutrients table of the Rainbow – Thin Sliced White Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Rainbow – Thin Sliced White Bread |
Nutrient values for Rainbow – Thin Sliced White Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
70 |
|
Carbs percentage |
88% |
|
Fat percentage |
0% |
|
Protein percentage |
13% |
|
Carbs |
14 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
120 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Rainbow – Thin Sliced White Bread?
The alternative foods for Rainbow – Thin Sliced White Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Rainbow – Thin Sliced White Bread are listed below.
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Vilage Hearth – 100% Whole Wheat is an alternative to Rainbow – Thin Sliced White Bread because it has 70 calories, similar to Rainbow – Thin Sliced White Bread. The Vilage Hearth – 100% Whole Wheat has less iron than Rainbow – Thin Sliced White Bread, and more calcium than Rainbow – Thin Sliced White Bread. The Vilage Hearth – 100% Whole Wheat has more protein than Rainbow – Thin Sliced White Bread. To learn more about Vilage Hearth – 100% Whole Wheat, read related food calories, and a nutrition guide.
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Monks – Bread is an alternative to Rainbow – Thin Sliced White Bread because it has 70 calories, similar to Rainbow – Thin Sliced White Bread. The Monks – Bread has less iron than Rainbow – Thin Sliced White Bread, and similar calcium to Rainbow – Thin Sliced White Bread. The Monks – Bread has more protein than Rainbow – Thin Sliced White Bread. To learn more about Monks – Bread, read related food calories, and a nutrition guide.
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Publix Premium – Honey Wheat Bread is an alternative to Rainbow – Thin Sliced White Bread because it has 70 calories, similar to Rainbow – Thin Sliced White Bread. The Publix Premium – Honey Wheat Bread has more iron than Rainbow – Thin Sliced White Bread, and more calcium than Rainbow – Thin Sliced White Bread. The Publix Premium – Honey Wheat Bread has more protein than Rainbow – Thin Sliced White Bread. To learn more about Publix Premium – Honey Wheat Bread, read related food calories, and a nutrition guide.
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Lumberjack – Wheat Bread is an alternative to Rainbow – Thin Sliced White Bread because it has 70 calories, similar to Rainbow – Thin Sliced White Bread. The Lumberjack – Wheat Bread has more iron than Rainbow – Thin Sliced White Bread, and more calcium than Rainbow – Thin Sliced White Bread. The Lumberjack – Wheat Bread has more protein than Rainbow – Thin Sliced White Bread. To learn more about Lumberjack – Wheat Bread, read related food calories, and a nutrition guide.
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saputo – Provolone is an alternative to Rainbow – Thin Sliced White Bread because it has 70 calories, similar to Rainbow – Thin Sliced White Bread. The saputo – Provolone has less iron than Rainbow – Thin Sliced White Bread, and more calcium than Rainbow – Thin Sliced White Bread. The saputo – Provolone has more protein than Rainbow – Thin Sliced White Bread. To learn more about saputo – Provolone, read related food calories, and a nutrition guide.