Mama Rao’s – Lemon Drop Cookies is a Mama Rao’s type of food with 1 cookie serving size that provides 124 calories. Mama Rao’s – Lemon Drop Cookies has 65% carbohydrate, and 29% fat, 6% protein in 100 gram of Mama Rao’s – Lemon Drop Cookies. Mama Rao’s – Lemon Drop Cookies nutrient values are 20 g carbohydrate, 2 g protein, and 4 g fat. Mama Rao’s – Lemon Drop Cookies has the vitamins A, and C within it. Mama Rao’s – Lemon Drop Cookies has 0 % vitamin A and 0 % vitamin C. Mama Rao’s – Lemon Drop Cookies has 32 mg sodium, 0 mg potassium, 2 mg cholesterol, and 0 g trans fat. Mama Rao’s – Lemon Drop Cookies has 0 g dietary fiber, and 3 g sugar. 1 serving of Mama Rao’s – Lemon Drop Cookies provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Mama Rao’s – Lemon Drop Cookies provides 124g of 2,000 cal by leaving 1,876 cal.
Mama Rao’s – Lemon Drop Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mama Rao’s – Lemon Drop Cookies provides 4g fat for total of 67g. After 1 serving of Mama Rao’s – Lemon Drop Cookies, 63g is needed for heart health. Mama Rao’s – Lemon Drop Cookies provides 32g for 2,300g by leaving 2,268g for daily sodium intake. Mama Rao’s – Lemon Drop Cookies causes 2g for the threshold of 300g by leaving 298g cholesterol threshold amount daily.
Having a low-carb diet with Mama Rao’s – Lemon Drop Cookies is one of the possibilities. 20g is provided by Mama Rao’s – Lemon Drop Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mama Rao’s – Lemon Drop Cookies leaves 230g carbohydrates for low-carb dieting. 1 serving of Mama Rao’s – Lemon Drop Cookies provides 3g sugar for daily 75g sugar intake. 1 serving of Mama Rao’s – Lemon Drop Cookies leaves 72g sugar for daily intake threshold of sugar. Mama Rao’s – Lemon Drop Cookies provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Mama Rao’s – Lemon Drop Cookies 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mama Rao’s – Lemon Drop Cookies. Thus, 12 minutes of running and 45 minutes of cleaning are necessary to burn the calories of 1 serving of Mama Rao’s – Lemon Drop Cookies.
There are similar foods to the Mama Rao’s – Lemon Drop Cookies in terms of nutrition, daily intake amount, and calorie amount. These are Lemon Drop Cookies, Lemon Drop Cookies, Lemon drop cookie, Lemon Drop Cookies, and Cannoli Cookies.
The nutrients table of the Mama Rao’s – Lemon Drop Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mama Rao’s – Lemon Drop Cookies |
Nutrient values for Mama Rao’s – Lemon Drop Cookies |
|---|---|
|
Serving size |
1 cookie |
|
Calories |
124 |
|
Carbs percentage |
65% |
|
Fat percentage |
29% |
|
Protein percentage |
6% |
|
Carbs |
20 g |
|
Dietary fiber |
0 g |
|
Sugar |
3 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
32 mg |
|
Potassium |
0 mg |
|
Cholesterol |
2 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
3 % |