Crusti croc – Onion Ring Crisps is a Crusti croc type of food with 20 g serving size that provides 101 calories. Crusti croc – Onion Ring Crisps has 49% carbohydrate, and 51% fat, 0% protein in 100 gram of Crusti croc – Onion Ring Crisps. Crusti croc – Onion Ring Crisps nutrient values are 11 g carbohydrate, 0 g protein, and 5 g fat. Crusti croc – Onion Ring Crisps has the vitamins A, and C within it. Crusti croc – Onion Ring Crisps has 0 % vitamin A and 0 % vitamin C. Crusti croc – Onion Ring Crisps has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Crusti croc – Onion Ring Crisps has 0 g dietary fiber, and 1 g sugar. 1 serving of Crusti croc – Onion Ring Crisps provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Crusti croc – Onion Ring Crisps provides 101g of 2,000 cal by leaving 1,899 cal.
Crusti croc – Onion Ring Crisps and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Crusti croc – Onion Ring Crisps provides 5g fat for total of 67g. After 1 serving of Crusti croc – Onion Ring Crisps, 62g is needed for heart health. Crusti croc – Onion Ring Crisps provides –g for 2,300g by leaving 2,300g for daily sodium intake. Crusti croc – Onion Ring Crisps causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Crusti croc – Onion Ring Crisps is one of the possibilities. 11g is provided by Crusti croc – Onion Ring Crisps for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Crusti croc – Onion Ring Crisps leaves 239g carbohydrates for low-carb dieting. 1 serving of Crusti croc – Onion Ring Crisps provides 1g sugar for daily 75g sugar intake. 1 serving of Crusti croc – Onion Ring Crisps leaves 74g sugar for daily intake threshold of sugar. Crusti croc – Onion Ring Crisps provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Crusti croc – Onion Ring Crisps 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Crusti croc – Onion Ring Crisps. Thus, 10 minutes of running and 37 minutes of cleaning are necessary to burn the calories of 1 serving of Crusti croc – Onion Ring Crisps.
There are similar foods to the Crusti croc – Onion Ring Crisps in terms of nutrition, daily intake amount, and calorie amount. These are Steak & Onion Crisps, Crisps, Cheese & Onion Crisps, Crusti Croc Crisps, and Flovour Crisps.
The nutrients table of the Crusti croc – Onion Ring Crisps with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Crusti croc – Onion Ring Crisps |
Nutrient values for Crusti croc – Onion Ring Crisps |
|---|---|
|
Serving size |
20 g |
|
Calories |
101 |
|
Carbs percentage |
49% |
|
Fat percentage |
51% |
|
Protein percentage |
0% |
|
Carbs |
11 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |