Potbelly’s – Cookie is a Potbelly’s type of food with 1 cups serving size that provides 420 calories. Potbelly’s – Cookie has 58% carbohydrate, and 37% fat, 6% protein in 100 gram of Potbelly’s – Cookie. Potbelly’s – Cookie nutrient values are 60 g carbohydrate, 6 g protein, and 17 g fat. Potbelly’s – Cookie has the vitamins A, and C within it. Potbelly’s – Cookie has 10 % vitamin A and 0 % vitamin C. Potbelly’s – Cookie has 230 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Potbelly’s – Cookie has 3 g dietary fiber, and 34 g sugar. 1 serving of Potbelly’s – Cookie provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Potbelly’s – Cookie provides 420g of 2,000 cal by leaving 1,580 cal.
Potbelly’s – Cookie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Potbelly’s – Cookie provides 17g fat for total of 67g. After 1 serving of Potbelly’s – Cookie, 50g is needed for heart health. Potbelly’s – Cookie provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Potbelly’s – Cookie causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Potbelly’s – Cookie is one of the possibilities. 60g is provided by Potbelly’s – Cookie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Potbelly’s – Cookie leaves 190g carbohydrates for low-carb dieting. 1 serving of Potbelly’s – Cookie provides 34g sugar for daily 75g sugar intake. 1 serving of Potbelly’s – Cookie leaves 41g sugar for daily intake threshold of sugar. Potbelly’s – Cookie provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Potbelly’s – Cookie minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Potbelly’s – Cookie. Thus, 43 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Potbelly’s – Cookie.
There are similar foods to the Potbelly’s – Cookie in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Brownie Cookie, Potbelly’s Sugar Cookie, Chocolate Brownie Cookie, Pumpkin Pie Cookie, and Sugar Cookie.
The nutrients table of the Potbelly’s – Cookie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Potbelly’s – Cookie |
Nutrient values for Potbelly’s – Cookie |
|---|---|
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Serving size |
1 cups |
|
Calories |
420 |
|
Carbs percentage |
58% |
|
Fat percentage |
37% |
|
Protein percentage |
6% |
|
Carbs |
60 g |
|
Dietary fiber |
3 g |
|
Sugar |
34 g |
|
Fat |
17 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
230 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the similar foods to Potbelly’s – Cookie?
The similar foods to Potbelly’s – Cookie involve alike nutritional values from the same Potbelly’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Potbelly’s – Cookie are listed below.
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Potbelly’s – Mediterranean is a similar nourishment to Potbelly’s – Cookie because both of the Potbelly’s – Cookie and Potbelly’s – Mediterranean are from Potbelly’s. The Potbelly’s – Cookie has less calories than Potbelly’s – Mediterranean because Potbelly’s – Cookie has 420 calories, and it is 51 less calories than Potbelly’s – Mediterranean. The Potbelly’s – Mediterranean has less iron than Potbelly’s – Cookie, and more calcium than Potbelly’s – Cookie. The Potbelly’s – Mediterranean has more protein than Potbelly’s – Cookie. To learn more about Potbelly’s – Mediterranean, read related food calories, and a nutrition guide.
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Potbelly’s – Tomato Soup is a similar nourishment to Potbelly’s – Cookie because both of the Potbelly’s – Cookie and Potbelly’s – Tomato Soup are from Potbelly’s. The Potbelly’s – Cookie has more calories than Potbelly’s – Tomato Soup because Potbelly’s – Cookie has 420 calories, and it is 260 more calories than Potbelly’s – Tomato Soup. The Potbelly’s – Tomato Soup has less iron than Potbelly’s – Cookie, and more calcium than Potbelly’s – Cookie. The Potbelly’s – Tomato Soup has less protein than Potbelly’s – Cookie. To learn more about Potbelly’s – Tomato Soup, read related food calories, and a nutrition guide.
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Potbelly’s – Loaded Baked Potato Soup is a similar nourishment to Potbelly’s – Cookie because both of the Potbelly’s – Cookie and Potbelly’s – Loaded Baked Potato Soup are from Potbelly’s. The Potbelly’s – Cookie has more calories than Potbelly’s – Loaded Baked Potato Soup because Potbelly’s – Cookie has 420 calories, and it is 213 more calories than Potbelly’s – Loaded Baked Potato Soup. The Potbelly’s – Loaded Baked Potato Soup has less iron than Potbelly’s – Cookie, and more calcium than Potbelly’s – Cookie. The Potbelly’s – Loaded Baked Potato Soup has less protein than Potbelly’s – Cookie. To learn more about Potbelly’s – Loaded Baked Potato Soup, read related food calories, and a nutrition guide.
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Potbelly’s – Mediterranean Sandwich is a similar nourishment to Potbelly’s – Cookie because both of the Potbelly’s – Cookie and Potbelly’s – Mediterranean Sandwich are from Potbelly’s. The Potbelly’s – Cookie has less calories than Potbelly’s – Mediterranean Sandwich because Potbelly’s – Cookie has 420 calories, and it is 51 less calories than Potbelly’s – Mediterranean Sandwich. The Potbelly’s – Mediterranean Sandwich has more iron than Potbelly’s – Cookie, and more calcium than Potbelly’s – Cookie. The Potbelly’s – Mediterranean Sandwich has more protein than Potbelly’s – Cookie. To learn more about Potbelly’s – Mediterranean Sandwich, read related food calories, and a nutrition guide.
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Potbelly’s – Chicken Noodle Soup Bowl is a similar nourishment to Potbelly’s – Cookie because both of the Potbelly’s – Cookie and Potbelly’s – Chicken Noodle Soup Bowl are from Potbelly’s. The Potbelly’s – Cookie has more calories than Potbelly’s – Chicken Noodle Soup Bowl because Potbelly’s – Cookie has 420 calories, and it is 270 more calories than Potbelly’s – Chicken Noodle Soup Bowl. The Potbelly’s – Chicken Noodle Soup Bowl has less iron than Potbelly’s – Cookie, and more calcium than Potbelly’s – Cookie. The Potbelly’s – Chicken Noodle Soup Bowl has more protein than Potbelly’s – Cookie. To learn more about Potbelly’s – Chicken Noodle Soup Bowl, read related food calories, and a nutrition guide.