Trader Joe’s – Chips is a Trader Joe’s type of food with 1 oz serving size that provides 150 calories. Trader Joe’s – Chips has 42% carbohydrate, and 53% fat, 5% protein in 100 gram of Trader Joe’s – Chips. Trader Joe’s – Chips nutrient values are 16 g carbohydrate, 2 g protein, and 9 g fat. Trader Joe’s – Chips has the vitamins A, and C within it. Trader Joe’s – Chips has 0 % vitamin A and 10 % vitamin C. Trader Joe’s – Chips has 160 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Chips has 1 g dietary fiber, and 0 g sugar. 1 serving of Trader Joe’s – Chips provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Trader Joe’s – Chips provides 150g of 2,000 cal by leaving 1,850 cal.
Trader Joe’s – Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Chips provides 9g fat for total of 67g. After 1 serving of Trader Joe’s – Chips, 58g is needed for heart health. Trader Joe’s – Chips provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Trader Joe’s – Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Chips is one of the possibilities. 16g is provided by Trader Joe’s – Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Chips leaves 234g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Chips provides –g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Chips leaves 75g sugar for daily intake threshold of sugar. Trader Joe’s – Chips provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Chips 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Chips. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Chips.
There are similar foods to the Trader Joe’s – Chips in terms of nutrition, daily intake amount, and calorie amount. These are Banana Chips, Plantain Chips, Veggie Chips, Potato Chips, and Kale Chips.
The nutrients table of the Trader Joe’s – Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Trader Joe’s – Chips |
Nutrient values for Trader Joe’s – Chips |
|---|---|
|
Serving size |
1 oz |
|
Calories |
150 |
|
Carbs percentage |
42% |
|
Fat percentage |
53% |
|
Protein percentage |
5% |
|
Carbs |
16 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Trader Joe’s – Chips?
The alternative foods for Trader Joe’s – Chips involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Chips are listed below.
-
Fritos – Bbq Chips is an alternative to Trader Joe’s – Chips because it has 150 calories, similar to Trader Joe’s – Chips. The Fritos – Bbq Chips has similar iron to Trader Joe’s – Chips, and similar calcium to Trader Joe’s – Chips. The Fritos – Bbq Chips has similar protein to Trader Joe’s – Chips. To learn more about Fritos – Bbq Chips, read related food calories, and a nutrition guide.
-
Trophy Nuts – Trail Mix is an alternative to Trader Joe’s – Chips because it has 150 calories, similar to Trader Joe’s – Chips. The Trophy Nuts – Trail Mix has more iron than Trader Joe’s – Chips, and more calcium than Trader Joe’s – Chips. The Trophy Nuts – Trail Mix has more protein than Trader Joe’s – Chips. To learn more about Trophy Nuts – Trail Mix, read related food calories, and a nutrition guide.
-
Terra – Vegetable Chips is an alternative to Trader Joe’s – Chips because it has 150 calories, similar to Trader Joe’s – Chips. The Terra – Vegetable Chips has similar iron to Trader Joe’s – Chips, and more calcium than Trader Joe’s – Chips. The Terra – Vegetable Chips has less protein than Trader Joe’s – Chips. To learn more about Terra – Vegetable Chips, read related food calories, and a nutrition guide.
-
Clancy’s – White Rounds Tortilla Chips is an alternative to Trader Joe’s – Chips because it has 150 calories, similar to Trader Joe’s – Chips. The Clancy’s – White Rounds Tortilla Chips has similar iron to Trader Joe’s – Chips, and more calcium than Trader Joe’s – Chips. The Clancy’s – White Rounds Tortilla Chips has more protein than Trader Joe’s – Chips. To learn more about Clancy’s – White Rounds Tortilla Chips, read related food calories, and a nutrition guide.
-
Fresh & Easy – Omega-Rich Trail Mix is an alternative to Trader Joe’s – Chips because it has 150 calories, similar to Trader Joe’s – Chips. The Fresh & Easy – Omega-Rich Trail Mix has more iron than Trader Joe’s – Chips, and more calcium than Trader Joe’s – Chips. The Fresh & Easy – Omega-Rich Trail Mix has more protein than Trader Joe’s – Chips. To learn more about Fresh & Easy – Omega-Rich Trail Mix, read related food calories, and a nutrition guide.