Trader Joe’s – Honey Nut O’s Cereal is a Trader Joe’s type of food with 0.75 cup serving size that provides 120 calories. Trader Joe’s – Honey Nut O’s Cereal has 85% carbohydrate, and 8% fat, 7% protein in 100 gram of Trader Joe’s – Honey Nut O’s Cereal. Trader Joe’s – Honey Nut O’s Cereal nutrient values are 24 g carbohydrate, 2 g protein, and 1 g fat. Trader Joe’s – Honey Nut O’s Cereal has the vitamins A, and C within it. Trader Joe’s – Honey Nut O’s Cereal has 15 % vitamin A and 25 % vitamin C. Trader Joe’s – Honey Nut O’s Cereal has 200 mg sodium, 40 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Honey Nut O’s Cereal has 2 g dietary fiber, and 10 g sugar. 1 serving of Trader Joe’s – Honey Nut O’s Cereal provides 50 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Honey Nut O’s Cereal provides 120g of 2,000 cal by leaving 1,880 cal.
Trader Joe’s – Honey Nut O’s Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Honey Nut O’s Cereal provides 1g fat for total of 67g. After 1 serving of Trader Joe’s – Honey Nut O’s Cereal, 66g is needed for heart health. Trader Joe’s – Honey Nut O’s Cereal provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Trader Joe’s – Honey Nut O’s Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Honey Nut O’s Cereal is one of the possibilities. 24g is provided by Trader Joe’s – Honey Nut O’s Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Honey Nut O’s Cereal leaves 226g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Honey Nut O’s Cereal provides 10g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Honey Nut O’s Cereal leaves 65g sugar for daily intake threshold of sugar. Trader Joe’s – Honey Nut O’s Cereal provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Honey Nut O’s Cereal 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Honey Nut O’s Cereal. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Honey Nut O’s Cereal.
There are similar foods to the Trader Joe’s – Honey Nut O’s Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Honey Nut O’s Cereal, Honey Nut O’s, Honey Nut O’s, Honey Nut O’S, and Joe’s Honey O’s Cereal.
The nutrients table of the Trader Joe’s – Honey Nut O’s Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Honey Nut O’s Cereal |
Nutrient values for Trader Joe’s – Honey Nut O’s Cereal |
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Serving size |
0.75 cup |
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Calories |
120 |
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Carbs percentage |
85% |
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Fat percentage |
8% |
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Protein percentage |
7% |
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Carbs |
24 g |
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Dietary fiber |
2 g |
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Sugar |
10 g |
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Fat |
1 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
2 g |
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Sodium |
200 mg |
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Potassium |
40 mg |
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Cholesterol |
0 mg |
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Vitamin a |
15 % |
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Vitamin c |
25 % |
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Calcium |
0 % |
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Iron |
50 % |
What are the alternative foods for Trader Joe’s – Honey Nut O’s Cereal?
The alternative foods for Trader Joe’s – Honey Nut O’s Cereal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Honey Nut O’s Cereal are listed below.
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Van’s – Cereal is an alternative to Trader Joe’s – Honey Nut O’s Cereal because it has 120 calories, similar to Trader Joe’s – Honey Nut O’s Cereal. The Van’s – Cereal has less iron than Trader Joe’s – Honey Nut O’s Cereal, and more calcium than Trader Joe’s – Honey Nut O’s Cereal. The Van’s – Cereal has similar protein to Trader Joe’s – Honey Nut O’s Cereal. To learn more about Van’s – Cereal, read related food calories, and a nutrition guide.
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Heb – Honey Nut Squares is an alternative to Trader Joe’s – Honey Nut O’s Cereal because it has 120 calories, similar to Trader Joe’s – Honey Nut O’s Cereal. The Heb – Honey Nut Squares has similar iron to Trader Joe’s – Honey Nut O’s Cereal, and more calcium than Trader Joe’s – Honey Nut O’s Cereal. The Heb – Honey Nut Squares has similar protein to Trader Joe’s – Honey Nut O’s Cereal. To learn more about Heb – Honey Nut Squares, read related food calories, and a nutrition guide.
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Kroger – Honey Nut Bitz is an alternative to Trader Joe’s – Honey Nut O’s Cereal because it has 120 calories, similar to Trader Joe’s – Honey Nut O’s Cereal. The Kroger – Honey Nut Bitz has similar iron to Trader Joe’s – Honey Nut O’s Cereal, and more calcium than Trader Joe’s – Honey Nut O’s Cereal. The Kroger – Honey Nut Bitz has similar protein to Trader Joe’s – Honey Nut O’s Cereal. To learn more about Kroger – Honey Nut Bitz, read related food calories, and a nutrition guide.
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Malt-O-Meal – Chocolate Marshmallow Mateys is an alternative to Trader Joe’s – Honey Nut O’s Cereal because it has 120 calories, similar to Trader Joe’s – Honey Nut O’s Cereal. The Malt-O-Meal – Chocolate Marshmallow Mateys has less iron than Trader Joe’s – Honey Nut O’s Cereal, and more calcium than Trader Joe’s – Honey Nut O’s Cereal. The Malt-O-Meal – Chocolate Marshmallow Mateys has less protein than Trader Joe’s – Honey Nut O’s Cereal. To learn more about Malt-O-Meal – Chocolate Marshmallow Mateys, read related food calories, and a nutrition guide.
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honey bunches of oats cinnamon bunches – Cereal is an alternative to Trader Joe’s – Honey Nut O’s Cereal because it has 120 calories, similar to Trader Joe’s – Honey Nut O’s Cereal. The honey bunches of oats cinnamon bunches – Cereal has less iron than Trader Joe’s – Honey Nut O’s Cereal, and similar calcium to Trader Joe’s – Honey Nut O’s Cereal. The honey bunches of oats cinnamon bunches – Cereal has similar protein to Trader Joe’s – Honey Nut O’s Cereal. To learn more about honey bunches of oats cinnamon bunches – Cereal, read related food calories, and a nutrition guide.