Aladdin Food – Black Bean & Mandarin Orange Salad is a Aladdin Food type of food with 1 oz serving size that provides 21 calories. Aladdin Food – Black Bean & Mandarin Orange Salad has 75% carbohydrate, and 0% fat, 25% protein in 100 gram of Aladdin Food – Black Bean & Mandarin Orange Salad. Aladdin Food – Black Bean & Mandarin Orange Salad nutrient values are 3 g carbohydrate, 1 g protein, and 0 g fat. Aladdin Food – Black Bean & Mandarin Orange Salad has the vitamins A, and C within it. Aladdin Food – Black Bean & Mandarin Orange Salad has 1 % vitamin A and 7 % vitamin C. Aladdin Food – Black Bean & Mandarin Orange Salad has 74 mg sodium, 71 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Black Bean & Mandarin Orange Salad has 1 g dietary fiber, and 0 g sugar. 1 serving of Aladdin Food – Black Bean & Mandarin Orange Salad provides 2 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Black Bean & Mandarin Orange Salad provides 21g of 2,000 cal by leaving 1,979 cal.
Aladdin Food – Black Bean & Mandarin Orange Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Black Bean & Mandarin Orange Salad provides –g fat for total of 67g. After 1 serving of Aladdin Food – Black Bean & Mandarin Orange Salad, 67g is needed for heart health. Aladdin Food – Black Bean & Mandarin Orange Salad provides 74g for 2,300g by leaving 2,226g for daily sodium intake. Aladdin Food – Black Bean & Mandarin Orange Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Black Bean & Mandarin Orange Salad is one of the possibilities. 3g is provided by Aladdin Food – Black Bean & Mandarin Orange Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Black Bean & Mandarin Orange Salad leaves 247g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Black Bean & Mandarin Orange Salad provides –g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Black Bean & Mandarin Orange Salad leaves 75g sugar for daily intake threshold of sugar. Aladdin Food – Black Bean & Mandarin Orange Salad provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Black Bean & Mandarin Orange Salad 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Black Bean & Mandarin Orange Salad. Thus, 2 minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Black Bean & Mandarin Orange Salad.
There are similar foods to the Aladdin Food – Black Bean & Mandarin Orange Salad in terms of nutrition, daily intake amount, and calorie amount. These are Black Bean & Mandarin Orange Salad, Dijon Vinaigrette, Black Bean Salad, Black Bean Salad, Black Bean & Corn Salad, and Black Bean & Mandarin Orange Salad.
The nutrients table of the Aladdin Food – Black Bean & Mandarin Orange Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Aladdin Food – Black Bean & Mandarin Orange Salad |
Nutrient values for Aladdin Food – Black Bean & Mandarin Orange Salad |
|---|---|
|
Serving size |
1 oz |
|
Calories |
21 |
|
Carbs percentage |
75% |
|
Fat percentage |
0% |
|
Protein percentage |
25% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
74 mg |
|
Potassium |
71 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
7 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Aladdin Food – Black Bean & Mandarin Orange Salad?
The alternative foods for Aladdin Food – Black Bean & Mandarin Orange Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Black Bean & Mandarin Orange Salad are listed below.
-
Aladdin Food – Roasted Four Peppers is an alternative to Aladdin Food – Black Bean & Mandarin Orange Salad because it has 21 calories, similar to Aladdin Food – Black Bean & Mandarin Orange Salad. The Aladdin Food – Roasted Four Peppers has less iron than Aladdin Food – Black Bean & Mandarin Orange Salad, and similar calcium to Aladdin Food – Black Bean & Mandarin Orange Salad. The Aladdin Food – Roasted Four Peppers has less protein than Aladdin Food – Black Bean & Mandarin Orange Salad. To learn more about Aladdin Food – Roasted Four Peppers, read related food calories, and a nutrition guide.
-
Aladdin Food – Carolina Chopped Slaw is an alternative to Aladdin Food – Black Bean & Mandarin Orange Salad because it has 21 calories, similar to Aladdin Food – Black Bean & Mandarin Orange Salad. The Aladdin Food – Carolina Chopped Slaw has less iron than Aladdin Food – Black Bean & Mandarin Orange Salad, and more calcium than Aladdin Food – Black Bean & Mandarin Orange Salad. The Aladdin Food – Carolina Chopped Slaw has less protein than Aladdin Food – Black Bean & Mandarin Orange Salad. To learn more about Aladdin Food – Carolina Chopped Slaw, read related food calories, and a nutrition guide.
-
Aladdin Food – Broccoli Garbanzo Bean Salad is an alternative to Aladdin Food – Black Bean & Mandarin Orange Salad because it has 21 calories, similar to Aladdin Food – Black Bean & Mandarin Orange Salad. The Aladdin Food – Broccoli Garbanzo Bean Salad has less iron than Aladdin Food – Black Bean & Mandarin Orange Salad, and similar calcium to Aladdin Food – Black Bean & Mandarin Orange Salad. The Aladdin Food – Broccoli Garbanzo Bean Salad has less protein than Aladdin Food – Black Bean & Mandarin Orange Salad. To learn more about Aladdin Food – Broccoli Garbanzo Bean Salad, read related food calories, and a nutrition guide.
-
Aladdin Food – Grilled Eggplant, Charbroiled is an alternative to Aladdin Food – Black Bean & Mandarin Orange Salad because it has 21 calories, similar to Aladdin Food – Black Bean & Mandarin Orange Salad. The Aladdin Food – Grilled Eggplant, Charbroiled has less iron than Aladdin Food – Black Bean & Mandarin Orange Salad, and similar calcium to Aladdin Food – Black Bean & Mandarin Orange Salad. The Aladdin Food – Grilled Eggplant, Charbroiled has less protein than Aladdin Food – Black Bean & Mandarin Orange Salad. To learn more about Aladdin Food – Grilled Eggplant, Charbroiled, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Black Beans is an alternative to Aladdin Food – Black Bean & Mandarin Orange Salad because it has 21 calories, similar to Aladdin Food – Black Bean & Mandarin Orange Salad. The UNC Chapel Hill CDS Carolina Dining Services – Black Beans has less iron than Aladdin Food – Black Bean & Mandarin Orange Salad, and similar calcium to Aladdin Food – Black Bean & Mandarin Orange Salad. The UNC Chapel Hill CDS Carolina Dining Services – Black Beans has similar protein to Aladdin Food – Black Bean & Mandarin Orange Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Black Beans, read related food calories, and a nutrition guide.