Ryvita – Crisp Bread is a Ryvita type of food with 1 slice serving size that provides 35 calories. Ryvita – Crisp Bread has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Ryvita – Crisp Bread. Ryvita – Crisp Bread nutrient values are 6 g carbohydrate, 0 g protein, and 0 g fat. Ryvita – Crisp Bread has the vitamins A, and C within it. Ryvita – Crisp Bread has 0 % vitamin A and 0 % vitamin C. Ryvita – Crisp Bread has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ryvita – Crisp Bread has 1 g dietary fiber, and 0 g sugar. 1 serving of Ryvita – Crisp Bread provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ryvita – Crisp Bread provides 35g of 2,000 cal by leaving 1,965 cal.
Ryvita – Crisp Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ryvita – Crisp Bread provides –g fat for total of 67g. After 1 serving of Ryvita – Crisp Bread, 67g is needed for heart health. Ryvita – Crisp Bread provides –g for 2,300g by leaving 2,300g for daily sodium intake. Ryvita – Crisp Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ryvita – Crisp Bread is one of the possibilities. 6g is provided by Ryvita – Crisp Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ryvita – Crisp Bread leaves 244g carbohydrates for low-carb dieting. 1 serving of Ryvita – Crisp Bread provides –g sugar for daily 75g sugar intake. 1 serving of Ryvita – Crisp Bread leaves 75g sugar for daily intake threshold of sugar. Ryvita – Crisp Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ryvita – Crisp Bread 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ryvita – Crisp Bread. Thus, 3 minutes of running and 12 minutes of cleaning are necessary to burn the calories of 1 serving of Ryvita – Crisp Bread.
There are similar foods to the Ryvita – Crisp Bread in terms of nutrition, daily intake amount, and calorie amount. These are Original Crisp Bread, Ryvita Sesame Crisp Bread, Multigrain Crisp Bread, Ryvita Fruit Crunch Crisp Bread, and Crisp Bread.
The nutrients table of the Ryvita – Crisp Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ryvita – Crisp Bread |
Nutrient values for Ryvita – Crisp Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
35 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
6 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Ryvita – Crisp Bread?
The alternative foods for Ryvita – Crisp Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ryvita – Crisp Bread are listed below.
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Honeysuckle White – Turkey Bacon is an alternative to Ryvita – Crisp Bread because it has 35 calories, similar to Ryvita – Crisp Bread. The Honeysuckle White – Turkey Bacon has more iron than Ryvita – Crisp Bread, and similar calcium to Ryvita – Crisp Bread. The Honeysuckle White – Turkey Bacon has more protein than Ryvita – Crisp Bread. To learn more about Honeysuckle White – Turkey Bacon, read related food calories, and a nutrition guide.
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Winco – Hickory Smoked Turkey Breast is an alternative to Ryvita – Crisp Bread because it has 35 calories, similar to Ryvita – Crisp Bread. The Winco – Hickory Smoked Turkey Breast has more iron than Ryvita – Crisp Bread, and similar calcium to Ryvita – Crisp Bread. The Winco – Hickory Smoked Turkey Breast has more protein than Ryvita – Crisp Bread. To learn more about Winco – Hickory Smoked Turkey Breast, read related food calories, and a nutrition guide.
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hill country fare – Cooked Ham is an alternative to Ryvita – Crisp Bread because it has 35 calories, similar to Ryvita – Crisp Bread. The hill country fare – Cooked Ham has more iron than Ryvita – Crisp Bread, and similar calcium to Ryvita – Crisp Bread. The hill country fare – Cooked Ham has more protein than Ryvita – Crisp Bread. To learn more about hill country fare – Cooked Ham, read related food calories, and a nutrition guide.
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Waitrose – German Extrawurst is an alternative to Ryvita – Crisp Bread because it has 35 calories, similar to Ryvita – Crisp Bread. The Waitrose – German Extrawurst has similar iron to Ryvita – Crisp Bread, and similar calcium to Ryvita – Crisp Bread. The Waitrose – German Extrawurst has more protein than Ryvita – Crisp Bread. To learn more about Waitrose – German Extrawurst, read related food calories, and a nutrition guide.
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Morrisons – Cream Crackers is an alternative to Ryvita – Crisp Bread because it has 35 calories, similar to Ryvita – Crisp Bread. The Morrisons – Cream Crackers has similar iron to Ryvita – Crisp Bread, and similar calcium to Ryvita – Crisp Bread. The Morrisons – Cream Crackers has similar protein to Ryvita – Crisp Bread. To learn more about Morrisons – Cream Crackers, read related food calories, and a nutrition guide.