Lean Cuisine – Indian Style Masala is a Lean Cuisine type of food with 262 g serving size that provides 290 calories. Lean Cuisine – Indian Style Masala has 54% carbohydrate, and 19% fat, 28% protein in 100 gram of Lean Cuisine – Indian Style Masala. Lean Cuisine – Indian Style Masala nutrient values are 39 g carbohydrate, 20 g protein, and 6 g fat. Lean Cuisine – Indian Style Masala has the vitamins A, and C within it. Lean Cuisine – Indian Style Masala has 20 % vitamin A and 20 % vitamin C. Lean Cuisine – Indian Style Masala has 640 mg sodium, 280 mg potassium, 15 mg cholesterol, and 0 g trans fat. Lean Cuisine – Indian Style Masala has 4 g dietary fiber, and 7 g sugar. 1 serving of Lean Cuisine – Indian Style Masala provides 30 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 3 g saturated fat. Lean Cuisine – Indian Style Masala provides 290g of 2,000 cal by leaving 1,710 cal.
Lean Cuisine – Indian Style Masala and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lean Cuisine – Indian Style Masala provides 6g fat for total of 67g. After 1 serving of Lean Cuisine – Indian Style Masala, 61g is needed for heart health. Lean Cuisine – Indian Style Masala provides 640g for 2,300g by leaving 1,660g for daily sodium intake. Lean Cuisine – Indian Style Masala causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Lean Cuisine – Indian Style Masala is one of the possibilities. 39g is provided by Lean Cuisine – Indian Style Masala for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lean Cuisine – Indian Style Masala leaves 211g carbohydrates for low-carb dieting. 1 serving of Lean Cuisine – Indian Style Masala provides 7g sugar for daily 75g sugar intake. 1 serving of Lean Cuisine – Indian Style Masala leaves 68g sugar for daily intake threshold of sugar. Lean Cuisine – Indian Style Masala provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Lean Cuisine – Indian Style Masala 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lean Cuisine – Indian Style Masala. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Lean Cuisine – Indian Style Masala.
There are similar foods to the Lean Cuisine – Indian Style Masala in terms of nutrition, daily intake amount, and calorie amount. These are Indian-Style Masala Veggie Cuisine, Veggie Cuisine Indian-Style Masala, Indian Style Chicken Masala, Indian-Style Masala Veggie Cuisine, and Indian-Style Masala (Corrected).
The nutrients table of the Lean Cuisine – Indian Style Masala with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lean Cuisine – Indian Style Masala |
Nutrient values for Lean Cuisine – Indian Style Masala |
|---|---|
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Serving size |
262 g |
|
Calories |
290 |
|
Carbs percentage |
54% |
|
Fat percentage |
19% |
|
Protein percentage |
28% |
|
Carbs |
39 g |
|
Dietary fiber |
4 g |
|
Sugar |
7 g |
|
Fat |
6 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
640 mg |
|
Potassium |
280 mg |
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Cholesterol |
15 mg |
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Vitamin a |
20 % |
|
Vitamin c |
20 % |
|
Calcium |
15 % |
|
Iron |
30 % |
What are the alternative foods for Lean Cuisine – Indian Style Masala?
The alternative foods for Lean Cuisine – Indian Style Masala involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lean Cuisine – Indian Style Masala are listed below.
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Smart Ones – Chicken Fettuccini is an alternative to Lean Cuisine – Indian Style Masala because it has 290 calories, similar to Lean Cuisine – Indian Style Masala. The Smart Ones – Chicken Fettuccini has less iron than Lean Cuisine – Indian Style Masala, and similar calcium to Lean Cuisine – Indian Style Masala. The Smart Ones – Chicken Fettuccini has similar protein to Lean Cuisine – Indian Style Masala. To learn more about Smart Ones – Chicken Fettuccini, read related food calories, and a nutrition guide.