Hy-vee – Frosted Flakes is a Hy-vee type of food with 0.75 cup serving size that provides 120 calories. Hy-vee – Frosted Flakes has 93% carbohydrate, and 0% fat, 7% protein in 100 gram of Hy-vee – Frosted Flakes. Hy-vee – Frosted Flakes nutrient values are 28 g carbohydrate, 2 g protein, and 0 g fat. Hy-vee – Frosted Flakes has the vitamins A, and C within it. Hy-vee – Frosted Flakes has 15 % vitamin A and 25 % vitamin C. Hy-vee – Frosted Flakes has 180 mg sodium, 20 mg potassium, 0 mg cholesterol, and 0 g trans fat. Hy-vee – Frosted Flakes has 1 g dietary fiber, and 12 g sugar. 1 serving of Hy-vee – Frosted Flakes provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Hy-vee – Frosted Flakes provides 120g of 2,000 cal by leaving 1,880 cal.
Hy-vee – Frosted Flakes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hy-vee – Frosted Flakes provides –g fat for total of 67g. After 1 serving of Hy-vee – Frosted Flakes, 67g is needed for heart health. Hy-vee – Frosted Flakes provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Hy-vee – Frosted Flakes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Hy-vee – Frosted Flakes is one of the possibilities. 28g is provided by Hy-vee – Frosted Flakes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hy-vee – Frosted Flakes leaves 222g carbohydrates for low-carb dieting. 1 serving of Hy-vee – Frosted Flakes provides 12g sugar for daily 75g sugar intake. 1 serving of Hy-vee – Frosted Flakes leaves 63g sugar for daily intake threshold of sugar. Hy-vee – Frosted Flakes provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Hy-vee – Frosted Flakes 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hy-vee – Frosted Flakes. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Hy-vee – Frosted Flakes.
There are similar foods to the Hy-vee – Frosted Flakes in terms of nutrition, daily intake amount, and calorie amount. These are Frosted Flakes, Frosted Flakes Cereal, Frosted Flakes Corn Cereal, Wheat Flakes, and Frosted Flakes.
The nutrients table of the Hy-vee – Frosted Flakes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hy-vee – Frosted Flakes |
Nutrient values for Hy-vee – Frosted Flakes |
|---|---|
|
Serving size |
0.75 cup |
|
Calories |
120 |
|
Carbs percentage |
93% |
|
Fat percentage |
0% |
|
Protein percentage |
7% |
|
Carbs |
28 g |
|
Dietary fiber |
1 g |
|
Sugar |
12 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
180 mg |
|
Potassium |
20 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
25 % |
|
Calcium |
0 % |
|
Iron |
25 % |
What are the alternative foods for Hy-vee – Frosted Flakes?
The alternative foods for Hy-vee – Frosted Flakes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hy-vee – Frosted Flakes are listed below.
-
Van’s – Cereal is an alternative to Hy-vee – Frosted Flakes because it has 120 calories, similar to Hy-vee – Frosted Flakes. The Van’s – Cereal has less iron than Hy-vee – Frosted Flakes, and more calcium than Hy-vee – Frosted Flakes. The Van’s – Cereal has similar protein to Hy-vee – Frosted Flakes. To learn more about Van’s – Cereal, read related food calories, and a nutrition guide.
-
Heb – Honey Nut Squares is an alternative to Hy-vee – Frosted Flakes because it has 120 calories, similar to Hy-vee – Frosted Flakes. The Heb – Honey Nut Squares has more iron than Hy-vee – Frosted Flakes, and more calcium than Hy-vee – Frosted Flakes. The Heb – Honey Nut Squares has similar protein to Hy-vee – Frosted Flakes. To learn more about Heb – Honey Nut Squares, read related food calories, and a nutrition guide.
-
Kroger – Honey Nut Bitz is an alternative to Hy-vee – Frosted Flakes because it has 120 calories, similar to Hy-vee – Frosted Flakes. The Kroger – Honey Nut Bitz has more iron than Hy-vee – Frosted Flakes, and more calcium than Hy-vee – Frosted Flakes. The Kroger – Honey Nut Bitz has similar protein to Hy-vee – Frosted Flakes. To learn more about Kroger – Honey Nut Bitz, read related food calories, and a nutrition guide.
-
Malt-O-Meal – Chocolate Marshmallow Mateys is an alternative to Hy-vee – Frosted Flakes because it has 120 calories, similar to Hy-vee – Frosted Flakes. The Malt-O-Meal – Chocolate Marshmallow Mateys has more iron than Hy-vee – Frosted Flakes, and more calcium than Hy-vee – Frosted Flakes. The Malt-O-Meal – Chocolate Marshmallow Mateys has less protein than Hy-vee – Frosted Flakes. To learn more about Malt-O-Meal – Chocolate Marshmallow Mateys, read related food calories, and a nutrition guide.
-
honey bunches of oats cinnamon bunches – Cereal is an alternative to Hy-vee – Frosted Flakes because it has 120 calories, similar to Hy-vee – Frosted Flakes. The honey bunches of oats cinnamon bunches – Cereal has more iron than Hy-vee – Frosted Flakes, and similar calcium to Hy-vee – Frosted Flakes. The honey bunches of oats cinnamon bunches – Cereal has similar protein to Hy-vee – Frosted Flakes. To learn more about honey bunches of oats cinnamon bunches – Cereal, read related food calories, and a nutrition guide.