Wendy’s – Spicy Chicken Sandwich (No Mayo) is a Wendy’s type of food with 1 sandwich serving size that provides 460 calories. Wendy’s – Spicy Chicken Sandwich (No Mayo) has 47% carbohydrate, and 28% fat, 25% protein in 100 gram of Wendy’s – Spicy Chicken Sandwich (No Mayo). Wendy’s – Spicy Chicken Sandwich (No Mayo) nutrient values are 54 g carbohydrate, 29 g protein, and 14 g fat. Wendy’s – Spicy Chicken Sandwich (No Mayo) has the vitamins A, and C within it. Wendy’s – Spicy Chicken Sandwich (No Mayo) has 6 % vitamin A and 15 % vitamin C. Wendy’s – Spicy Chicken Sandwich (No Mayo) has 1100 mg sodium, 490 mg potassium, 60 mg cholesterol, and 0 g trans fat. Wendy’s – Spicy Chicken Sandwich (No Mayo) has 4 g dietary fiber, and 7 g sugar. 1 serving of Wendy’s – Spicy Chicken Sandwich (No Mayo) provides 20 % iron, 7 g polyunsaturated and 3 g unsaturated fat along with 3 g saturated fat. Wendy’s – Spicy Chicken Sandwich (No Mayo) provides 460g of 2,000 cal by leaving 1,540 cal.
Wendy’s – Spicy Chicken Sandwich (No Mayo) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wendy’s – Spicy Chicken Sandwich (No Mayo) provides 14g fat for total of 67g. After 1 serving of Wendy’s – Spicy Chicken Sandwich (No Mayo), 53g is needed for heart health. Wendy’s – Spicy Chicken Sandwich (No Mayo) provides 1,100g for 2,300g by leaving 1,200g for daily sodium intake. Wendy’s – Spicy Chicken Sandwich (No Mayo) causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Wendy’s – Spicy Chicken Sandwich (No Mayo) is one of the possibilities. 54g is provided by Wendy’s – Spicy Chicken Sandwich (No Mayo) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wendy’s – Spicy Chicken Sandwich (No Mayo) leaves 196g carbohydrates for low-carb dieting. 1 serving of Wendy’s – Spicy Chicken Sandwich (No Mayo) provides 7g sugar for daily 75g sugar intake. 1 serving of Wendy’s – Spicy Chicken Sandwich (No Mayo) leaves 68g sugar for daily intake threshold of sugar. Wendy’s – Spicy Chicken Sandwich (No Mayo) provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Wendy’s – Spicy Chicken Sandwich (No Mayo) 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Wendy’s – Spicy Chicken Sandwich (No Mayo). Thus, 47 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Wendy’s – Spicy Chicken Sandwich (No Mayo).
There are similar foods to the Wendy’s – Spicy Chicken Sandwich (No Mayo) in terms of nutrition, daily intake amount, and calorie amount. These are Spicy Chicken Sandwich – No Mayo, Spicy Chicken Sandwich No Mayo, Spicy Chicken Sandwich (No Mayo) Canada, Spicy Chicken Sandwich (No Bun, No Mayo), and Spicy Chicken Sandwich – No Mayo No Tomato.
The nutrients table of the Wendy’s – Spicy Chicken Sandwich (No Mayo) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wendy’s – Spicy Chicken Sandwich (No Mayo) |
Nutrient values for Wendy’s – Spicy Chicken Sandwich (No Mayo) |
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Serving size |
1 sandwich |
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Calories |
460 |
|
Carbs percentage |
47% |
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Fat percentage |
28% |
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Protein percentage |
25% |
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Carbs |
54 g |
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Dietary fiber |
4 g |
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Sugar |
7 g |
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Fat |
14 g |
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Saturated |
3 g |
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Polyunsaturated |
7 g |
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Monounsaturated |
3 g |
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Trans |
0 g |
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Protein |
29 g |
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Sodium |
1100 mg |
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Potassium |
490 mg |
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Cholesterol |
60 mg |
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Vitamin a |
6 % |
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Vitamin c |
15 % |
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Calcium |
6 % |
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Iron |
20 % |
What are the alternative foods for Wendy’s – Spicy Chicken Sandwich (No Mayo)?
The alternative foods for Wendy’s – Spicy Chicken Sandwich (No Mayo) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wendy’s – Spicy Chicken Sandwich (No Mayo) are listed below.
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Mcdonald’s – Grilled Club is an alternative to Wendy’s – Spicy Chicken Sandwich (No Mayo) because it has 460 calories, similar to Wendy’s – Spicy Chicken Sandwich (No Mayo). The Mcdonald’s – Grilled Club has less iron than Wendy’s – Spicy Chicken Sandwich (No Mayo), and less calcium than Wendy’s – Spicy Chicken Sandwich (No Mayo). The Mcdonald’s – Grilled Club has more protein than Wendy’s – Spicy Chicken Sandwich (No Mayo). To learn more about Mcdonald’s – Grilled Club, read related food calories, and a nutrition guide.
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Zoe’s – Gruben is an alternative to Wendy’s – Spicy Chicken Sandwich (No Mayo) because it has 460 calories, similar to Wendy’s – Spicy Chicken Sandwich (No Mayo). The Zoe’s – Gruben has less iron than Wendy’s – Spicy Chicken Sandwich (No Mayo), and less calcium than Wendy’s – Spicy Chicken Sandwich (No Mayo). The Zoe’s – Gruben has more protein than Wendy’s – Spicy Chicken Sandwich (No Mayo). To learn more about Zoe’s – Gruben, read related food calories, and a nutrition guide.
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Raybern’s – Philly Cheesesteak is an alternative to Wendy’s – Spicy Chicken Sandwich (No Mayo) because it has 460 calories, similar to Wendy’s – Spicy Chicken Sandwich (No Mayo). The Raybern’s – Philly Cheesesteak has similar iron to Wendy’s – Spicy Chicken Sandwich (No Mayo), and more calcium than Wendy’s – Spicy Chicken Sandwich (No Mayo). The Raybern’s – Philly Cheesesteak has less protein than Wendy’s – Spicy Chicken Sandwich (No Mayo). To learn more about Raybern’s – Philly Cheesesteak, read related food calories, and a nutrition guide.
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Continental Cafe – Heavenly Ham Sandwich is an alternative to Wendy’s – Spicy Chicken Sandwich (No Mayo) because it has 460 calories, similar to Wendy’s – Spicy Chicken Sandwich (No Mayo). The Continental Cafe – Heavenly Ham Sandwich has less iron than Wendy’s – Spicy Chicken Sandwich (No Mayo), and more calcium than Wendy’s – Spicy Chicken Sandwich (No Mayo). The Continental Cafe – Heavenly Ham Sandwich has more protein than Wendy’s – Spicy Chicken Sandwich (No Mayo). To learn more about Continental Cafe – Heavenly Ham Sandwich, read related food calories, and a nutrition guide.
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Outtakes – Santa Fe Turkey Wrap is an alternative to Wendy’s – Spicy Chicken Sandwich (No Mayo) because it has 460 calories, similar to Wendy’s – Spicy Chicken Sandwich (No Mayo). The Outtakes – Santa Fe Turkey Wrap has less iron than Wendy’s – Spicy Chicken Sandwich (No Mayo), and more calcium than Wendy’s – Spicy Chicken Sandwich (No Mayo). The Outtakes – Santa Fe Turkey Wrap has more protein than Wendy’s – Spicy Chicken Sandwich (No Mayo). To learn more about Outtakes – Santa Fe Turkey Wrap, read related food calories, and a nutrition guide.