hill country fare – Cooked Ham is a hill country fare type of food with 1 slice serving size that provides 35 calories. hill country fare – Cooked Ham has 12% carbohydrate, and 27% fat, 61% protein in 100 gram of hill country fare – Cooked Ham. hill country fare – Cooked Ham nutrient values are 1 g carbohydrate, 5 g protein, and 1 g fat. hill country fare – Cooked Ham has the vitamins A, and C within it. hill country fare – Cooked Ham has 0 % vitamin A and 0 % vitamin C. hill country fare – Cooked Ham has 390 mg sodium, 250 mg potassium, 15 mg cholesterol, and 0 g trans fat. hill country fare – Cooked Ham has 0 g dietary fiber, and 1 g sugar. 1 serving of hill country fare – Cooked Ham provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. hill country fare – Cooked Ham provides 35g of 2,000 cal by leaving 1,965 cal.
hill country fare – Cooked Ham and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. hill country fare – Cooked Ham provides 1g fat for total of 67g. After 1 serving of hill country fare – Cooked Ham, 66g is needed for heart health. hill country fare – Cooked Ham provides 390g for 2,300g by leaving 1,910g for daily sodium intake. hill country fare – Cooked Ham causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with hill country fare – Cooked Ham is one of the possibilities. 1g is provided by hill country fare – Cooked Ham for the daily 250g carbohydrates intake for low-carb diet. 1 serving of hill country fare – Cooked Ham leaves 249g carbohydrates for low-carb dieting. 1 serving of hill country fare – Cooked Ham provides 1g sugar for daily 75g sugar intake. 1 serving of hill country fare – Cooked Ham leaves 74g sugar for daily intake threshold of sugar. hill country fare – Cooked Ham provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of hill country fare – Cooked Ham 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of hill country fare – Cooked Ham. Thus, 3 minutes of running and 12 minutes of cleaning are necessary to burn the calories of 1 serving of hill country fare – Cooked Ham.
There are similar foods to the hill country fare – Cooked Ham in terms of nutrition, daily intake amount, and calorie amount. These are Cooked Ham, cooked ham, cooked ham, Cooked Honey Ham, and cooked hickory ham.
The nutrients table of the hill country fare – Cooked Ham with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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hill country fare – Cooked Ham |
Nutrient values for hill country fare – Cooked Ham |
|---|---|
|
Serving size |
1 slice |
|
Calories |
35 |
|
Carbs percentage |
12% |
|
Fat percentage |
27% |
|
Protein percentage |
61% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
390 mg |
|
Potassium |
250 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for hill country fare – Cooked Ham?
The alternative foods for hill country fare – Cooked Ham involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to hill country fare – Cooked Ham are listed below.
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Ryvita – Crisp Bread is an alternative to hill country fare – Cooked Ham because it has 35 calories, similar to hill country fare – Cooked Ham. The Ryvita – Crisp Bread has less iron than hill country fare – Cooked Ham, and similar calcium to hill country fare – Cooked Ham. The Ryvita – Crisp Bread has less protein than hill country fare – Cooked Ham. To learn more about Ryvita – Crisp Bread, read related food calories, and a nutrition guide.
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Honeysuckle White – Turkey Bacon is an alternative to hill country fare – Cooked Ham because it has 35 calories, similar to hill country fare – Cooked Ham. The Honeysuckle White – Turkey Bacon has similar iron to hill country fare – Cooked Ham, and similar calcium to hill country fare – Cooked Ham. The Honeysuckle White – Turkey Bacon has less protein than hill country fare – Cooked Ham. To learn more about Honeysuckle White – Turkey Bacon, read related food calories, and a nutrition guide.
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Winco – Hickory Smoked Turkey Breast is an alternative to hill country fare – Cooked Ham because it has 35 calories, similar to hill country fare – Cooked Ham. The Winco – Hickory Smoked Turkey Breast has similar iron to hill country fare – Cooked Ham, and similar calcium to hill country fare – Cooked Ham. The Winco – Hickory Smoked Turkey Breast has less protein than hill country fare – Cooked Ham. To learn more about Winco – Hickory Smoked Turkey Breast, read related food calories, and a nutrition guide.
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Waitrose – German Extrawurst is an alternative to hill country fare – Cooked Ham because it has 35 calories, similar to hill country fare – Cooked Ham. The Waitrose – German Extrawurst has less iron than hill country fare – Cooked Ham, and similar calcium to hill country fare – Cooked Ham. The Waitrose – German Extrawurst has less protein than hill country fare – Cooked Ham. To learn more about Waitrose – German Extrawurst, read related food calories, and a nutrition guide.
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Morrisons – Cream Crackers is an alternative to hill country fare – Cooked Ham because it has 35 calories, similar to hill country fare – Cooked Ham. The Morrisons – Cream Crackers has less iron than hill country fare – Cooked Ham, and similar calcium to hill country fare – Cooked Ham. The Morrisons – Cream Crackers has less protein than hill country fare – Cooked Ham. To learn more about Morrisons – Cream Crackers, read related food calories, and a nutrition guide.