Kohberg – Rugbrodsboller is a Kohberg type of food with 1 stk serving size that provides 150 calories. Kohberg – Rugbrodsboller has 81% carbohydrate, and 0% fat, 19% protein in 100 gram of Kohberg – Rugbrodsboller. Kohberg – Rugbrodsboller nutrient values are 26 g carbohydrate, 6 g protein, and 0 g fat. Kohberg – Rugbrodsboller has the vitamins A, and C within it. Kohberg – Rugbrodsboller has 0 % vitamin A and 0 % vitamin C. Kohberg – Rugbrodsboller has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kohberg – Rugbrodsboller has 4 g dietary fiber, and 2 g sugar. 1 serving of Kohberg – Rugbrodsboller provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kohberg – Rugbrodsboller provides 150g of 2,000 cal by leaving 1,850 cal.
Kohberg – Rugbrodsboller and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kohberg – Rugbrodsboller provides –g fat for total of 67g. After 1 serving of Kohberg – Rugbrodsboller, 67g is needed for heart health. Kohberg – Rugbrodsboller provides –g for 2,300g by leaving 2,300g for daily sodium intake. Kohberg – Rugbrodsboller causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kohberg – Rugbrodsboller is one of the possibilities. 26g is provided by Kohberg – Rugbrodsboller for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kohberg – Rugbrodsboller leaves 224g carbohydrates for low-carb dieting. 1 serving of Kohberg – Rugbrodsboller provides 2g sugar for daily 75g sugar intake. 1 serving of Kohberg – Rugbrodsboller leaves 73g sugar for daily intake threshold of sugar. Kohberg – Rugbrodsboller provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Kohberg – Rugbrodsboller 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kohberg – Rugbrodsboller. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Kohberg – Rugbrodsboller.
There are similar foods to the Kohberg – Rugbrodsboller in terms of nutrition, daily intake amount, and calorie amount. These are Rugbrødsboller, Rugbrødsboller, Kohberg, Rugbrødsboller (62,5), and Kohberg Rugbrødsboller Hej.
The nutrients table of the Kohberg – Rugbrodsboller with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kohberg – Rugbrodsboller |
Nutrient values for Kohberg – Rugbrodsboller |
|---|---|
|
Serving size |
1 stk |
|
Calories |
150 |
|
Carbs percentage |
81% |
|
Fat percentage |
0% |
|
Protein percentage |
19% |
|
Carbs |
26 g |
|
Dietary fiber |
4 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |