Zeas – Mediterranean Hummus is a Zeas type of food with 1 portion serving size that provides 672 calories. Zeas – Mediterranean Hummus has 32% carbohydrate, and 55% fat, 13% protein in 100 gram of Zeas – Mediterranean Hummus. Zeas – Mediterranean Hummus nutrient values are 54 g carbohydrate, 22 g protein, and 42 g fat. Zeas – Mediterranean Hummus has the vitamins A, and C within it. Zeas – Mediterranean Hummus has 27 % vitamin A and 50 % vitamin C. Zeas – Mediterranean Hummus has 1366 mg sodium, 367 mg potassium, 8 mg cholesterol, and 0 g trans fat. Zeas – Mediterranean Hummus has 12 g dietary fiber, and 6 g sugar. 1 serving of Zeas – Mediterranean Hummus provides 49 % iron, 14 g polyunsaturated and 14 g unsaturated fat along with 6 g saturated fat. Zeas – Mediterranean Hummus provides 672g of 2,000 cal by leaving 1,328 cal.
Zeas – Mediterranean Hummus and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zeas – Mediterranean Hummus provides 42g fat for total of 67g. After 1 serving of Zeas – Mediterranean Hummus, 25g is needed for heart health. Zeas – Mediterranean Hummus provides 1,366g for 2,300g by leaving 934g for daily sodium intake. Zeas – Mediterranean Hummus causes 8g for the threshold of 300g by leaving 292g cholesterol threshold amount daily.
Having a low-carb diet with Zeas – Mediterranean Hummus is one of the possibilities. 54g is provided by Zeas – Mediterranean Hummus for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zeas – Mediterranean Hummus leaves 196g carbohydrates for low-carb dieting. 1 serving of Zeas – Mediterranean Hummus provides 6g sugar for daily 75g sugar intake. 1 serving of Zeas – Mediterranean Hummus leaves 69g sugar for daily intake threshold of sugar. Zeas – Mediterranean Hummus provides 12g fiber for daily 25g fiber by leaving 13g fiber for daily fiber intake.
To burn the calories of Zeas – Mediterranean Hummus 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Zeas – Mediterranean Hummus. Thus, 1.1 hours of running and 4.1 hours of cleaning are necessary to burn the calories of 1 serving of Zeas – Mediterranean Hummus.
There are similar foods to the Zeas – Mediterranean Hummus in terms of nutrition, daily intake amount, and calorie amount. These are Toast bread zeas, Hummus, Mediterranean Hummus, zeas, and Hummus.
The nutrients table of the Zeas – Mediterranean Hummus with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Zeas – Mediterranean Hummus |
Nutrient values for Zeas – Mediterranean Hummus |
|---|---|
|
Serving size |
1 portion |
|
Calories |
672 |
|
Carbs percentage |
32% |
|
Fat percentage |
55% |
|
Protein percentage |
13% |
|
Carbs |
54 g |
|
Dietary fiber |
12 g |
|
Sugar |
6 g |
|
Fat |
42 g |
|
Saturated |
6 g |
|
Polyunsaturated |
14 g |
|
Monounsaturated |
14 g |
|
Trans |
0 g |
|
Protein |
22 g |
|
Sodium |
1366 mg |
|
Potassium |
367 mg |
|
Cholesterol |
8 mg |
|
Vitamin a |
27 % |
|
Vitamin c |
50 % |
|
Calcium |
36 % |
|
Iron |
49 % |