Country fare – Peanut Butter is a Country fare type of food with 2 tb serving size that provides 180 calories. Country fare – Peanut Butter has 16% carbohydrate, and 69% fat, 14% protein in 100 gram of Country fare – Peanut Butter. Country fare – Peanut Butter nutrient values are 8 g carbohydrate, 7 g protein, and 15 g fat. Country fare – Peanut Butter has the vitamins A, and C within it. Country fare – Peanut Butter has 0 % vitamin A and 0 % vitamin C. Country fare – Peanut Butter has 125 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Country fare – Peanut Butter has 2 g dietary fiber, and 3 g sugar. 1 serving of Country fare – Peanut Butter provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Country fare – Peanut Butter provides 180g of 2,000 cal by leaving 1,820 cal.
Country fare – Peanut Butter and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Country fare – Peanut Butter provides 15g fat for total of 67g. After 1 serving of Country fare – Peanut Butter, 52g is needed for heart health. Country fare – Peanut Butter provides 125g for 2,300g by leaving 2,175g for daily sodium intake. Country fare – Peanut Butter causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Country fare – Peanut Butter is one of the possibilities. 8g is provided by Country fare – Peanut Butter for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Country fare – Peanut Butter leaves 242g carbohydrates for low-carb dieting. 1 serving of Country fare – Peanut Butter provides 3g sugar for daily 75g sugar intake. 1 serving of Country fare – Peanut Butter leaves 72g sugar for daily intake threshold of sugar. Country fare – Peanut Butter provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Country fare – Peanut Butter 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Country fare – Peanut Butter. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Country fare – Peanut Butter.
There are similar foods to the Country fare – Peanut Butter in terms of nutrition, daily intake amount, and calorie amount. These are Peanut Butter, Creamy Peanut Butter, Crunchy Peanut Butter, Peanut Butter, Creamy, and Creamy Peanut Butter.
The nutrients table of the Country fare – Peanut Butter with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Country fare – Peanut Butter |
Nutrient values for Country fare – Peanut Butter |
|---|---|
|
Serving size |
2 tb |
|
Calories |
180 |
|
Carbs percentage |
16% |
|
Fat percentage |
69% |
|
Protein percentage |
14% |
|
Carbs |
8 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
15 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
125 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |