Generic Croissant – Croissant is a Generic Croissant type of food with 1 Medium serving size that provides 231 calories. Generic Croissant – Croissant has 46% carbohydrate, and 47% fat, 7% protein in 100 gram of Generic Croissant – Croissant. Generic Croissant – Croissant nutrient values are 26 g carbohydrate, 4 g protein, and 12 g fat. Generic Croissant – Croissant has the vitamins A, and C within it. Generic Croissant – Croissant has 8 % vitamin A and 0 % vitamin C. Generic Croissant – Croissant has 424 mg sodium, 67 mg potassium, 38 mg cholesterol, and 0 g trans fat. Generic Croissant – Croissant has 1 g dietary fiber, and 0 g sugar. 1 serving of Generic Croissant – Croissant provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Generic Croissant – Croissant provides 231g of 2,000 cal by leaving 1,769 cal.
Generic Croissant – Croissant and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Generic Croissant – Croissant provides 12g fat for total of 67g. After 1 serving of Generic Croissant – Croissant, 55g is needed for heart health. Generic Croissant – Croissant provides 424g for 2,300g by leaving 1,876g for daily sodium intake. Generic Croissant – Croissant causes 38g for the threshold of 300g by leaving 262g cholesterol threshold amount daily.
Having a low-carb diet with Generic Croissant – Croissant is one of the possibilities. 26g is provided by Generic Croissant – Croissant for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Generic Croissant – Croissant leaves 224g carbohydrates for low-carb dieting. 1 serving of Generic Croissant – Croissant provides –g sugar for daily 75g sugar intake. 1 serving of Generic Croissant – Croissant leaves 75g sugar for daily intake threshold of sugar. Generic Croissant – Croissant provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Generic Croissant – Croissant 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Generic Croissant – Croissant. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Generic Croissant – Croissant.
There are similar foods to the Generic Croissant – Croissant in terms of nutrition, daily intake amount, and calorie amount. These are Croissant, 1 Croissant, croissant, Croissant, and Almond Croissant.
The nutrients table of the Generic Croissant – Croissant with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Generic Croissant – Croissant |
Nutrient values for Generic Croissant – Croissant |
|---|---|
|
Serving size |
1 Medium |
|
Calories |
231 |
|
Carbs percentage |
46% |
|
Fat percentage |
47% |
|
Protein percentage |
7% |
|
Carbs |
26 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
12 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
424 mg |
|
Potassium |
67 mg |
|
Cholesterol |
38 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |