Almonds – Plain is a Almonds type of food with 1 ounce 24 nuts serving size that provides 160 calories. Almonds – Plain has 14% carbohydrate, and 72% fat, 14% protein in 100 gram of Almonds – Plain. Almonds – Plain nutrient values are 6 g carbohydrate, 6 g protein, and 14 g fat. Almonds – Plain has the vitamins A, and C within it. Almonds – Plain has 0 % vitamin A and 0 % vitamin C. Almonds – Plain has 0 mg sodium, 200 mg potassium, 0 mg cholesterol, and 0 g trans fat. Almonds – Plain has 3 g dietary fiber, and 1 g sugar. 1 serving of Almonds – Plain provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Almonds – Plain provides 160g of 2,000 cal by leaving 1,840 cal.
Almonds – Plain and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Almonds – Plain provides 14g fat for total of 67g. After 1 serving of Almonds – Plain, 53g is needed for heart health. Almonds – Plain provides –g for 2,300g by leaving 2,300g for daily sodium intake. Almonds – Plain causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Almonds – Plain is one of the possibilities. 6g is provided by Almonds – Plain for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Almonds – Plain leaves 244g carbohydrates for low-carb dieting. 1 serving of Almonds – Plain provides 1g sugar for daily 75g sugar intake. 1 serving of Almonds – Plain leaves 74g sugar for daily intake threshold of sugar. Almonds – Plain provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Almonds – Plain 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Almonds – Plain. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Almonds – Plain.
There are similar foods to the Almonds – Plain in terms of nutrition, daily intake amount, and calorie amount. These are 2 Almonds, Plain., Whole Plain Almonds, Plain Almonds, and Almonds.
The nutrients table of the Almonds – Plain with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Almonds – Plain |
Nutrient values for Almonds – Plain |
|---|---|
|
Serving size |
1 ounce 24 nuts |
|
Calories |
160 |
|
Carbs percentage |
14% |
|
Fat percentage |
72% |
|
Protein percentage |
14% |
|
Carbs |
6 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
14 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
0 mg |
|
Potassium |
200 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
6 % |
What are the similar foods to Almonds – Plain?
The similar foods to Almonds – Plain involve alike nutritional values from the same Almonds type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Almonds – Plain are listed below.
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Almonds – Dry Roasted is a similar nourishment to Almonds – Plain because both of the Almonds – Plain and Almonds – Dry Roasted are from Almonds. The Almonds – Plain has less calories than Almonds – Dry Roasted because Almonds – Plain has 160 calories, and it is 10 less calories than Almonds – Dry Roasted. The Almonds – Dry Roasted has similar iron to Almonds – Plain, and similar calcium to Almonds – Plain. The Almonds – Dry Roasted has similar protein to Almonds – Plain. To learn more about Almonds – Dry Roasted, read related food calories, and a nutrition guide.
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Almonds – Publix is a similar nourishment to Almonds – Plain because both of the Almonds – Plain and Almonds – Publix are from Almonds. The Almonds – Plain has less calories than Almonds – Publix because Almonds – Plain has 160 calories, and it is 20 less calories than Almonds – Publix. The Almonds – Publix has similar iron to Almonds – Plain, and similar calcium to Almonds – Plain. The Almonds – Publix has more protein than Almonds – Plain. To learn more about Almonds – Publix, read related food calories, and a nutrition guide.
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Almonds – Cocoa is a similar nourishment to Almonds – Plain because both of the Almonds – Plain and Almonds – Cocoa are from Almonds. The Almonds – Plain has more calories than Almonds – Cocoa because Almonds – Plain has 160 calories, and it is 60 more calories than Almonds – Cocoa. The Almonds – Cocoa has less iron than Almonds – Plain, and less calcium than Almonds – Plain. The Almonds – Cocoa has less protein than Almonds – Plain. To learn more about Almonds – Cocoa, read related food calories, and a nutrition guide.
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Almonds – Cocoa Roast Almonds is a similar nourishment to Almonds – Plain because both of the Almonds – Plain and Almonds – Cocoa Roast Almonds are from Almonds. The Almonds – Plain has more calories than Almonds – Cocoa Roast Almonds because Almonds – Plain has 160 calories, and it is 60 more calories than Almonds – Cocoa Roast Almonds. The Almonds – Cocoa Roast Almonds has less iron than Almonds – Plain, and less calcium than Almonds – Plain. The Almonds – Cocoa Roast Almonds has less protein than Almonds – Plain. To learn more about Almonds – Cocoa Roast Almonds, read related food calories, and a nutrition guide.
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Almonds – Salted Almonds is a similar nourishment to Almonds – Plain because both of the Almonds – Plain and Almonds – Salted Almonds are from Almonds. The Almonds – Plain has less calories than Almonds – Salted Almonds because Almonds – Plain has 160 calories, and it is 10 less calories than Almonds – Salted Almonds. The Almonds – Salted Almonds has similar iron to Almonds – Plain, and similar calcium to Almonds – Plain. The Almonds – Salted Almonds has similar protein to Almonds – Plain. To learn more about Almonds – Salted Almonds, read related food calories, and a nutrition guide.