jarrah – Choc O`lait is a jarrah type of food with 11.5 g serving size that provides 45 calories. jarrah – Choc O`lait has 68% carbohydrate, and 22% fat, 10% protein in 100 gram of jarrah – Choc O`lait. jarrah – Choc O`lait nutrient values are 7 g carbohydrate, 1 g protein, and 1 g fat. jarrah – Choc O`lait has the vitamins A, and C within it. jarrah – Choc O`lait has 0 % vitamin A and 0 % vitamin C. jarrah – Choc O`lait has 135 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. jarrah – Choc O`lait has 0 g dietary fiber, and 5 g sugar. 1 serving of jarrah – Choc O`lait provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. jarrah – Choc O`lait provides 45g of 2,000 cal by leaving 1,955 cal.
jarrah – Choc O`lait and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. jarrah – Choc O`lait provides 1g fat for total of 67g. After 1 serving of jarrah – Choc O`lait, 66g is needed for heart health. jarrah – Choc O`lait provides 135g for 2,300g by leaving 2,165g for daily sodium intake. jarrah – Choc O`lait causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with jarrah – Choc O`lait is one of the possibilities. 7g is provided by jarrah – Choc O`lait for the daily 250g carbohydrates intake for low-carb diet. 1 serving of jarrah – Choc O`lait leaves 243g carbohydrates for low-carb dieting. 1 serving of jarrah – Choc O`lait provides 5g sugar for daily 75g sugar intake. 1 serving of jarrah – Choc O`lait leaves 70g sugar for daily intake threshold of sugar. jarrah – Choc O`lait provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of jarrah – Choc O`lait 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of jarrah – Choc O`lait. Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of jarrah – Choc O`lait.
There are similar foods to the jarrah – Choc O`lait in terms of nutrition, daily intake amount, and calorie amount. These are Choc O Lait, Choc-o-lait Hazelnut, Choc-o-Lait Hazelnut, Hot Choc, and choc o’lait.
The nutrients table of the jarrah – Choc O`lait with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
jarrah – Choc O`lait |
Nutrient values for jarrah – Choc O`lait |
|---|---|
|
Serving size |
11.5 g |
|
Calories |
45 |
|
Carbs percentage |
68% |
|
Fat percentage |
22% |
|
Protein percentage |
10% |
|
Carbs |
7 g |
|
Dietary fiber |
0 g |
|
Sugar |
5 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
135 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |