Emerald – Nut Blend is a Emerald type of food with 1 bag serving size that provides 180 calories. Emerald – Nut Blend has 59% carbohydrate, and 34% fat, 7% protein in 100 gram of Emerald – Nut Blend. Emerald – Nut Blend nutrient values are 27 g carbohydrate, 3 g protein, and 7 g fat. Emerald – Nut Blend has the vitamins A, and C within it. Emerald – Nut Blend has 0 % vitamin A and 0 % vitamin C. Emerald – Nut Blend has 75 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Emerald – Nut Blend has 3 g dietary fiber, and 20 g sugar. 1 serving of Emerald – Nut Blend provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Emerald – Nut Blend provides 180g of 2,000 cal by leaving 1,820 cal.
Emerald – Nut Blend and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Emerald – Nut Blend provides 7g fat for total of 67g. After 1 serving of Emerald – Nut Blend, 60g is needed for heart health. Emerald – Nut Blend provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Emerald – Nut Blend causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Emerald – Nut Blend is one of the possibilities. 27g is provided by Emerald – Nut Blend for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Emerald – Nut Blend leaves 223g carbohydrates for low-carb dieting. 1 serving of Emerald – Nut Blend provides 20g sugar for daily 75g sugar intake. 1 serving of Emerald – Nut Blend leaves 55g sugar for daily intake threshold of sugar. Emerald – Nut Blend provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Emerald – Nut Blend 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Emerald – Nut Blend. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Emerald – Nut Blend.
There are similar foods to the Emerald – Nut Blend in terms of nutrition, daily intake amount, and calorie amount. These are Smore Nut Blend, Berry Nut Blend, Oatmeal Nut Blend, Smore Nut Blend, and s’mores nut blend.
The nutrients table of the Emerald – Nut Blend with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Emerald – Nut Blend |
Nutrient values for Emerald – Nut Blend |
|---|---|
|
Serving size |
1 bag |
|
Calories |
180 |
|
Carbs percentage |
59% |
|
Fat percentage |
34% |
|
Protein percentage |
7% |
|
Carbs |
27 g |
|
Dietary fiber |
3 g |
|
Sugar |
20 g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
75 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
4 % |
What are the alternative foods for Emerald – Nut Blend?
The alternative foods for Emerald – Nut Blend involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Emerald – Nut Blend are listed below.
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Pillsbury – Heat N Go Mini Blueberry Pancakes is an alternative to Emerald – Nut Blend because it has 180 calories, similar to Emerald – Nut Blend. The Pillsbury – Heat N Go Mini Blueberry Pancakes has similar iron to Emerald – Nut Blend, and less calcium than Emerald – Nut Blend. The Pillsbury – Heat N Go Mini Blueberry Pancakes has similar protein to Emerald – Nut Blend. To learn more about Pillsbury – Heat N Go Mini Blueberry Pancakes, read related food calories, and a nutrition guide.
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Cadbury – White Chocolate Buttons is an alternative to Emerald – Nut Blend because it has 180 calories, similar to Emerald – Nut Blend. The Cadbury – White Chocolate Buttons has less iron than Emerald – Nut Blend, and less calcium than Emerald – Nut Blend. The Cadbury – White Chocolate Buttons has less protein than Emerald – Nut Blend. To learn more about Cadbury – White Chocolate Buttons, read related food calories, and a nutrition guide.
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La Especial – Maiz Tostado is an alternative to Emerald – Nut Blend because it has 180 calories, similar to Emerald – Nut Blend. The La Especial – Maiz Tostado has similar iron to Emerald – Nut Blend, and less calcium than Emerald – Nut Blend. The La Especial – Maiz Tostado has similar protein to Emerald – Nut Blend. To learn more about La Especial – Maiz Tostado, read related food calories, and a nutrition guide.
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pancakes – Mini is an alternative to Emerald – Nut Blend because it has 180 calories, similar to Emerald – Nut Blend. The pancakes – Mini has similar iron to Emerald – Nut Blend, and less calcium than Emerald – Nut Blend. The pancakes – Mini has similar protein to Emerald – Nut Blend. To learn more about pancakes – Mini, read related food calories, and a nutrition guide.
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Bentley’s – Toffee Caramel Popcorn is an alternative to Emerald – Nut Blend because it has 180 calories, similar to Emerald – Nut Blend. The Bentley’s – Toffee Caramel Popcorn has less iron than Emerald – Nut Blend, and less calcium than Emerald – Nut Blend. The Bentley’s – Toffee Caramel Popcorn has less protein than Emerald – Nut Blend. To learn more about Bentley’s – Toffee Caramel Popcorn, read related food calories, and a nutrition guide.