Nuts ‘n More – Almond Butter is a Nuts ‘n More type of food with 2 Tbsp serving size that provides 193 calories. Nuts ‘n More – Almond Butter has 10% carbohydrate, and 61% fat, 29% protein in 100 gram of Nuts ‘n More – Almond Butter. Nuts ‘n More – Almond Butter nutrient values are 5 g carbohydrate, 14 g protein, and 13 g fat. Nuts ‘n More – Almond Butter has the vitamins A, and C within it. Nuts ‘n More – Almond Butter has 2 % vitamin A and 0 % vitamin C. Nuts ‘n More – Almond Butter has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nuts ‘n More – Almond Butter has 4 g dietary fiber, and 1 g sugar. 1 serving of Nuts ‘n More – Almond Butter provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Nuts ‘n More – Almond Butter provides 193g of 2,000 cal by leaving 1,807 cal.
Nuts ‘n More – Almond Butter and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nuts ‘n More – Almond Butter provides 13g fat for total of 67g. After 1 serving of Nuts ‘n More – Almond Butter, 54g is needed for heart health. Nuts ‘n More – Almond Butter provides –g for 2,300g by leaving 2,300g for daily sodium intake. Nuts ‘n More – Almond Butter causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nuts ‘n More – Almond Butter is one of the possibilities. 5g is provided by Nuts ‘n More – Almond Butter for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nuts ‘n More – Almond Butter leaves 245g carbohydrates for low-carb dieting. 1 serving of Nuts ‘n More – Almond Butter provides 1g sugar for daily 75g sugar intake. 1 serving of Nuts ‘n More – Almond Butter leaves 74g sugar for daily intake threshold of sugar. Nuts ‘n More – Almond Butter provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Nuts ‘n More – Almond Butter 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nuts ‘n More – Almond Butter. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Nuts ‘n More – Almond Butter.
There are similar foods to the Nuts ‘n More – Almond Butter in terms of nutrition, daily intake amount, and calorie amount. These are Almond Butter, Almond Butter, Almond Butter, Chocolate Almond Butter, and Almond Spread, Almond Butter.
The nutrients table of the Nuts ‘n More – Almond Butter with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Nuts ‘n More – Almond Butter |
Nutrient values for Nuts ‘n More – Almond Butter |
|---|---|
|
Serving size |
2 Tbsp |
|
Calories |
193 |
|
Carbs percentage |
10% |
|
Fat percentage |
61% |
|
Protein percentage |
29% |
|
Carbs |
5 g |
|
Dietary fiber |
4 g |
|
Sugar |
1 g |
|
Fat |
13 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |