Simple Truth – Fudge Graham Nutrition Bar is a Simple Truth type of food with 1 bar (55g) serving size that provides 230 calories. Simple Truth – Fudge Graham Nutrition Bar has 48% carbohydrate, and 27% fat, 26% protein in 100 gram of Simple Truth – Fudge Graham Nutrition Bar. Simple Truth – Fudge Graham Nutrition Bar nutrient values are 28 g carbohydrate, 15 g protein, and 7 g fat. Simple Truth – Fudge Graham Nutrition Bar has the vitamins A, and C within it. Simple Truth – Fudge Graham Nutrition Bar has 25 % vitamin A and 25 % vitamin C. Simple Truth – Fudge Graham Nutrition Bar has 95 mg sodium, 55 mg potassium, 5 mg cholesterol, and 0 g trans fat. Simple Truth – Fudge Graham Nutrition Bar has 3 g dietary fiber, and 18 g sugar. 1 serving of Simple Truth – Fudge Graham Nutrition Bar provides 20 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 4 g saturated fat. Simple Truth – Fudge Graham Nutrition Bar provides 230g of 2,000 cal by leaving 1,770 cal.
Simple Truth – Fudge Graham Nutrition Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Simple Truth – Fudge Graham Nutrition Bar provides 7g fat for total of 67g. After 1 serving of Simple Truth – Fudge Graham Nutrition Bar, 60g is needed for heart health. Simple Truth – Fudge Graham Nutrition Bar provides 95g for 2,300g by leaving 2,205g for daily sodium intake. Simple Truth – Fudge Graham Nutrition Bar causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Simple Truth – Fudge Graham Nutrition Bar is one of the possibilities. 28g is provided by Simple Truth – Fudge Graham Nutrition Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Simple Truth – Fudge Graham Nutrition Bar leaves 222g carbohydrates for low-carb dieting. 1 serving of Simple Truth – Fudge Graham Nutrition Bar provides 18g sugar for daily 75g sugar intake. 1 serving of Simple Truth – Fudge Graham Nutrition Bar leaves 57g sugar for daily intake threshold of sugar. Simple Truth – Fudge Graham Nutrition Bar provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Simple Truth – Fudge Graham Nutrition Bar 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Simple Truth – Fudge Graham Nutrition Bar. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Simple Truth – Fudge Graham Nutrition Bar.
There are similar foods to the Simple Truth – Fudge Graham Nutrition Bar in terms of nutrition, daily intake amount, and calorie amount. These are Fudge Graham Nutrition Bar, Nutrition Bar, Fudge Graham, Simple Truth Nutrition Bar Fudge Graham, Nutrition Bar-fudge Graham, and Snack Bar.
The nutrients table of the Simple Truth – Fudge Graham Nutrition Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Simple Truth – Fudge Graham Nutrition Bar |
Nutrient values for Simple Truth – Fudge Graham Nutrition Bar |
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Serving size |
1 bar (55g) |
|
Calories |
230 |
|
Carbs percentage |
48% |
|
Fat percentage |
27% |
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Protein percentage |
26% |
|
Carbs |
28 g |
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Dietary fiber |
3 g |
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Sugar |
18 g |
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Fat |
7 g |
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Saturated |
4 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
1 g |
|
Trans |
0 g |
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Protein |
15 g |
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Sodium |
95 mg |
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Potassium |
55 mg |
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Cholesterol |
5 mg |
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Vitamin a |
25 % |
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Vitamin c |
25 % |
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Calcium |
6 % |
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Iron |
20 % |
What are the alternative foods for Simple Truth – Fudge Graham Nutrition Bar?
The alternative foods for Simple Truth – Fudge Graham Nutrition Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Simple Truth – Fudge Graham Nutrition Bar are listed below.
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Life Choice – Nutrition Bar, Wellness, Fudge Graham is an alternative to Simple Truth – Fudge Graham Nutrition Bar because it has 230 calories, similar to Simple Truth – Fudge Graham Nutrition Bar. The Life Choice – Nutrition Bar, Wellness, Fudge Graham has similar iron to Simple Truth – Fudge Graham Nutrition Bar, and similar calcium to Simple Truth – Fudge Graham Nutrition Bar. The Life Choice – Nutrition Bar, Wellness, Fudge Graham has similar protein to Simple Truth – Fudge Graham Nutrition Bar. To learn more about Life Choice – Nutrition Bar, Wellness, Fudge Graham, read related food calories, and a nutrition guide.