Oroweat Winter Wheat – Winter Wheat is a Oroweat Winter Wheat type of food with 1 Slice serving size that provides 90 calories. Oroweat Winter Wheat – Winter Wheat has 67% carbohydrate, and 20% fat, 13% protein in 100 gram of Oroweat Winter Wheat – Winter Wheat. Oroweat Winter Wheat – Winter Wheat nutrient values are 15 g carbohydrate, 3 g protein, and 2 g fat. Oroweat Winter Wheat – Winter Wheat has the vitamins A, and C within it. Oroweat Winter Wheat – Winter Wheat has 0 % vitamin A and 0 % vitamin C. Oroweat Winter Wheat – Winter Wheat has 115 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Oroweat Winter Wheat – Winter Wheat has 2 g dietary fiber, and 3 g sugar. 1 serving of Oroweat Winter Wheat – Winter Wheat provides 4 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Oroweat Winter Wheat – Winter Wheat provides 90g of 2,000 cal by leaving 1,910 cal.
Oroweat Winter Wheat – Winter Wheat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oroweat Winter Wheat – Winter Wheat provides 2g fat for total of 67g. After 1 serving of Oroweat Winter Wheat – Winter Wheat, 65g is needed for heart health. Oroweat Winter Wheat – Winter Wheat provides 115g for 2,300g by leaving 2,185g for daily sodium intake. Oroweat Winter Wheat – Winter Wheat causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Oroweat Winter Wheat – Winter Wheat is one of the possibilities. 15g is provided by Oroweat Winter Wheat – Winter Wheat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oroweat Winter Wheat – Winter Wheat leaves 235g carbohydrates for low-carb dieting. 1 serving of Oroweat Winter Wheat – Winter Wheat provides 3g sugar for daily 75g sugar intake. 1 serving of Oroweat Winter Wheat – Winter Wheat leaves 72g sugar for daily intake threshold of sugar. Oroweat Winter Wheat – Winter Wheat provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Oroweat Winter Wheat – Winter Wheat 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oroweat Winter Wheat – Winter Wheat. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Oroweat Winter Wheat – Winter Wheat.
There are similar foods to the Oroweat Winter Wheat – Winter Wheat in terms of nutrition, daily intake amount, and calorie amount. These are Oroweat Winter Wheat, Winter Wheat Bread, Winter Wheat Bread, winter wheat, and Best Winter Wheat Bread.
The nutrients table of the Oroweat Winter Wheat – Winter Wheat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Oroweat Winter Wheat – Winter Wheat |
Nutrient values for Oroweat Winter Wheat – Winter Wheat |
|---|---|
|
Serving size |
1 Slice |
|
Calories |
90 |
|
Carbs percentage |
67% |
|
Fat percentage |
20% |
|
Protein percentage |
13% |
|
Carbs |
15 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
115 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Oroweat Winter Wheat – Winter Wheat?
The alternative foods for Oroweat Winter Wheat – Winter Wheat involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Oroweat Winter Wheat – Winter Wheat are listed below.
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Trader Joe’s – 100% Whole Grain Fiber Bread – Whole Wheat is an alternative to Oroweat Winter Wheat – Winter Wheat because it has 90 calories, similar to Oroweat Winter Wheat – Winter Wheat. The Trader Joe’s – 100% Whole Grain Fiber Bread – Whole Wheat has more iron than Oroweat Winter Wheat – Winter Wheat, and less calcium than Oroweat Winter Wheat – Winter Wheat. The Trader Joe’s – 100% Whole Grain Fiber Bread – Whole Wheat has more protein than Oroweat Winter Wheat – Winter Wheat. To learn more about Trader Joe’s – 100% Whole Grain Fiber Bread – Whole Wheat, read related food calories, and a nutrition guide.
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Jenny Lee – Cinnamon Swirl Bread is an alternative to Oroweat Winter Wheat – Winter Wheat because it has 90 calories, similar to Oroweat Winter Wheat – Winter Wheat. The Jenny Lee – Cinnamon Swirl Bread has similar iron to Oroweat Winter Wheat – Winter Wheat, and less calcium than Oroweat Winter Wheat – Winter Wheat. The Jenny Lee – Cinnamon Swirl Bread has less protein than Oroweat Winter Wheat – Winter Wheat. To learn more about Jenny Lee – Cinnamon Swirl Bread, read related food calories, and a nutrition guide.
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Weis – 100% Whole Wheat Bread is an alternative to Oroweat Winter Wheat – Winter Wheat because it has 90 calories, similar to Oroweat Winter Wheat – Winter Wheat. The Weis – 100% Whole Wheat Bread has similar iron to Oroweat Winter Wheat – Winter Wheat, and more calcium than Oroweat Winter Wheat – Winter Wheat. The Weis – 100% Whole Wheat Bread has more protein than Oroweat Winter Wheat – Winter Wheat. To learn more about Weis – 100% Whole Wheat Bread, read related food calories, and a nutrition guide.
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Potato – Bread is an alternative to Oroweat Winter Wheat – Winter Wheat because it has 90 calories, similar to Oroweat Winter Wheat – Winter Wheat. The Potato – Bread has more iron than Oroweat Winter Wheat – Winter Wheat, and more calcium than Oroweat Winter Wheat – Winter Wheat. The Potato – Bread has similar protein to Oroweat Winter Wheat – Winter Wheat. To learn more about Potato – Bread, read related food calories, and a nutrition guide.
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Oroweat – 100% Whole Wheat is an alternative to Oroweat Winter Wheat – Winter Wheat because it has 90 calories, similar to Oroweat Winter Wheat – Winter Wheat. The Oroweat – 100% Whole Wheat has more iron than Oroweat Winter Wheat – Winter Wheat, and similar calcium to Oroweat Winter Wheat – Winter Wheat. The Oroweat – 100% Whole Wheat has more protein than Oroweat Winter Wheat – Winter Wheat. To learn more about Oroweat – 100% Whole Wheat, read related food calories, and a nutrition guide.