Weis – 100% Whole Wheat Bread is a Weis type of food with 1 Slice serving size that provides 90 calories. Weis – 100% Whole Wheat Bread has 73% carbohydrate, and 10% fat, 17% protein in 100 gram of Weis – 100% Whole Wheat Bread. Weis – 100% Whole Wheat Bread nutrient values are 17 g carbohydrate, 4 g protein, and 1 g fat. Weis – 100% Whole Wheat Bread has the vitamins A, and C within it. Weis – 100% Whole Wheat Bread has 10 % vitamin A and 0 % vitamin C. Weis – 100% Whole Wheat Bread has 160 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Weis – 100% Whole Wheat Bread has 2 g dietary fiber, and 2 g sugar. 1 serving of Weis – 100% Whole Wheat Bread provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Weis – 100% Whole Wheat Bread provides 90g of 2,000 cal by leaving 1,910 cal.
Weis – 100% Whole Wheat Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weis – 100% Whole Wheat Bread provides 1g fat for total of 67g. After 1 serving of Weis – 100% Whole Wheat Bread, 66g is needed for heart health. Weis – 100% Whole Wheat Bread provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Weis – 100% Whole Wheat Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Weis – 100% Whole Wheat Bread is one of the possibilities. 17g is provided by Weis – 100% Whole Wheat Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weis – 100% Whole Wheat Bread leaves 233g carbohydrates for low-carb dieting. 1 serving of Weis – 100% Whole Wheat Bread provides 2g sugar for daily 75g sugar intake. 1 serving of Weis – 100% Whole Wheat Bread leaves 73g sugar for daily intake threshold of sugar. Weis – 100% Whole Wheat Bread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Weis – 100% Whole Wheat Bread 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weis – 100% Whole Wheat Bread. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Weis – 100% Whole Wheat Bread.
There are similar foods to the Weis – 100% Whole Wheat Bread in terms of nutrition, daily intake amount, and calorie amount. These are Bread, 100% Whole Wheat, 100% Whole Wheat Bread, 100% Whole Wheat Bread, whole wheat, and 100% Whole Wheat Bread.
The nutrients table of the Weis – 100% Whole Wheat Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Weis – 100% Whole Wheat Bread |
Nutrient values for Weis – 100% Whole Wheat Bread |
|---|---|
|
Serving size |
1 Slice |
|
Calories |
90 |
|
Carbs percentage |
73% |
|
Fat percentage |
10% |
|
Protein percentage |
17% |
|
Carbs |
17 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
4 % |
What are the alternative foods for Weis – 100% Whole Wheat Bread?
The alternative foods for Weis – 100% Whole Wheat Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Weis – 100% Whole Wheat Bread are listed below.
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Oroweat Winter Wheat – Winter Wheat is an alternative to Weis – 100% Whole Wheat Bread because it has 90 calories, similar to Weis – 100% Whole Wheat Bread. The Oroweat Winter Wheat – Winter Wheat has similar iron to Weis – 100% Whole Wheat Bread, and less calcium than Weis – 100% Whole Wheat Bread. The Oroweat Winter Wheat – Winter Wheat has less protein than Weis – 100% Whole Wheat Bread. To learn more about Oroweat Winter Wheat – Winter Wheat, read related food calories, and a nutrition guide.
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Trader Joe’s – 100% Whole Grain Fiber Bread – Whole Wheat is an alternative to Weis – 100% Whole Wheat Bread because it has 90 calories, similar to Weis – 100% Whole Wheat Bread. The Trader Joe’s – 100% Whole Grain Fiber Bread – Whole Wheat has more iron than Weis – 100% Whole Wheat Bread, and less calcium than Weis – 100% Whole Wheat Bread. The Trader Joe’s – 100% Whole Grain Fiber Bread – Whole Wheat has similar protein to Weis – 100% Whole Wheat Bread. To learn more about Trader Joe’s – 100% Whole Grain Fiber Bread – Whole Wheat, read related food calories, and a nutrition guide.
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Jenny Lee – Cinnamon Swirl Bread is an alternative to Weis – 100% Whole Wheat Bread because it has 90 calories, similar to Weis – 100% Whole Wheat Bread. The Jenny Lee – Cinnamon Swirl Bread has similar iron to Weis – 100% Whole Wheat Bread, and less calcium than Weis – 100% Whole Wheat Bread. The Jenny Lee – Cinnamon Swirl Bread has less protein than Weis – 100% Whole Wheat Bread. To learn more about Jenny Lee – Cinnamon Swirl Bread, read related food calories, and a nutrition guide.
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Potato – Bread is an alternative to Weis – 100% Whole Wheat Bread because it has 90 calories, similar to Weis – 100% Whole Wheat Bread. The Potato – Bread has more iron than Weis – 100% Whole Wheat Bread, and more calcium than Weis – 100% Whole Wheat Bread. The Potato – Bread has less protein than Weis – 100% Whole Wheat Bread. To learn more about Potato – Bread, read related food calories, and a nutrition guide.
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Oroweat – 100% Whole Wheat is an alternative to Weis – 100% Whole Wheat Bread because it has 90 calories, similar to Weis – 100% Whole Wheat Bread. The Oroweat – 100% Whole Wheat has more iron than Weis – 100% Whole Wheat Bread, and less calcium than Weis – 100% Whole Wheat Bread. The Oroweat – 100% Whole Wheat has similar protein to Weis – 100% Whole Wheat Bread. To learn more about Oroweat – 100% Whole Wheat, read related food calories, and a nutrition guide.