Potato – Bread is a Potato type of food with 1 Slice serving size that provides 90 calories. Potato – Bread has 77% carbohydrate, and 10% fat, 13% protein in 100 gram of Potato – Bread. Potato – Bread nutrient values are 18 g carbohydrate, 3 g protein, and 1 g fat. Potato – Bread has the vitamins A, and C within it. Potato – Bread has 10 % vitamin A and 0 % vitamin C. Potato – Bread has 160 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Potato – Bread has 1 g dietary fiber, and 3 g sugar. 1 serving of Potato – Bread provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Potato – Bread provides 90g of 2,000 cal by leaving 1,910 cal.
Potato – Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Potato – Bread provides 1g fat for total of 67g. After 1 serving of Potato – Bread, 66g is needed for heart health. Potato – Bread provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Potato – Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Potato – Bread is one of the possibilities. 18g is provided by Potato – Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Potato – Bread leaves 232g carbohydrates for low-carb dieting. 1 serving of Potato – Bread provides 3g sugar for daily 75g sugar intake. 1 serving of Potato – Bread leaves 72g sugar for daily intake threshold of sugar. Potato – Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Potato – Bread 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Potato – Bread. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Potato – Bread.
There are similar foods to the Potato – Bread in terms of nutrition, daily intake amount, and calorie amount. These are Potato Bread, Potato Bread, Bread – Potato, Bread, and Bread, Potato.
The nutrients table of the Potato – Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Potato – Bread |
Nutrient values for Potato – Bread |
|---|---|
|
Serving size |
1 Slice |
|
Calories |
90 |
|
Carbs percentage |
77% |
|
Fat percentage |
10% |
|
Protein percentage |
13% |
|
Carbs |
18 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
6 % |
What are the alternative foods for Potato – Bread?
The alternative foods for Potato – Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Potato – Bread are listed below.
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Oroweat Winter Wheat – Winter Wheat is an alternative to Potato – Bread because it has 90 calories, similar to Potato – Bread. The Oroweat Winter Wheat – Winter Wheat has less iron than Potato – Bread, and less calcium than Potato – Bread. The Oroweat Winter Wheat – Winter Wheat has similar protein to Potato – Bread. To learn more about Oroweat Winter Wheat – Winter Wheat, read related food calories, and a nutrition guide.
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Trader Joe’s – 100% Whole Grain Fiber Bread – Whole Wheat is an alternative to Potato – Bread because it has 90 calories, similar to Potato – Bread. The Trader Joe’s – 100% Whole Grain Fiber Bread – Whole Wheat has similar iron to Potato – Bread, and less calcium than Potato – Bread. The Trader Joe’s – 100% Whole Grain Fiber Bread – Whole Wheat has more protein than Potato – Bread. To learn more about Trader Joe’s – 100% Whole Grain Fiber Bread – Whole Wheat, read related food calories, and a nutrition guide.
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Jenny Lee – Cinnamon Swirl Bread is an alternative to Potato – Bread because it has 90 calories, similar to Potato – Bread. The Jenny Lee – Cinnamon Swirl Bread has less iron than Potato – Bread, and less calcium than Potato – Bread. The Jenny Lee – Cinnamon Swirl Bread has less protein than Potato – Bread. To learn more about Jenny Lee – Cinnamon Swirl Bread, read related food calories, and a nutrition guide.
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Weis – 100% Whole Wheat Bread is an alternative to Potato – Bread because it has 90 calories, similar to Potato – Bread. The Weis – 100% Whole Wheat Bread has less iron than Potato – Bread, and less calcium than Potato – Bread. The Weis – 100% Whole Wheat Bread has more protein than Potato – Bread. To learn more about Weis – 100% Whole Wheat Bread, read related food calories, and a nutrition guide.
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Oroweat – 100% Whole Wheat is an alternative to Potato – Bread because it has 90 calories, similar to Potato – Bread. The Oroweat – 100% Whole Wheat has similar iron to Potato – Bread, and less calcium than Potato – Bread. The Oroweat – 100% Whole Wheat has more protein than Potato – Bread. To learn more about Oroweat – 100% Whole Wheat, read related food calories, and a nutrition guide.