Oroweat – 100% Whole Wheat is a Oroweat type of food with 1 Slice serving size that provides 90 calories. Oroweat – 100% Whole Wheat has 74% carbohydrate, and 9% fat, 16% protein in 100 gram of Oroweat – 100% Whole Wheat. Oroweat – 100% Whole Wheat nutrient values are 18 g carbohydrate, 4 g protein, and 1 g fat. Oroweat – 100% Whole Wheat has the vitamins A, and C within it. Oroweat – 100% Whole Wheat has 10 % vitamin A and 0 % vitamin C. Oroweat – 100% Whole Wheat has 135 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Oroweat – 100% Whole Wheat has 2 g dietary fiber, and 3 g sugar. 1 serving of Oroweat – 100% Whole Wheat provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Oroweat – 100% Whole Wheat provides 90g of 2,000 cal by leaving 1,910 cal.
Oroweat – 100% Whole Wheat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oroweat – 100% Whole Wheat provides 1g fat for total of 67g. After 1 serving of Oroweat – 100% Whole Wheat, 66g is needed for heart health. Oroweat – 100% Whole Wheat provides 135g for 2,300g by leaving 2,165g for daily sodium intake. Oroweat – 100% Whole Wheat causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Oroweat – 100% Whole Wheat is one of the possibilities. 18g is provided by Oroweat – 100% Whole Wheat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oroweat – 100% Whole Wheat leaves 232g carbohydrates for low-carb dieting. 1 serving of Oroweat – 100% Whole Wheat provides 3g sugar for daily 75g sugar intake. 1 serving of Oroweat – 100% Whole Wheat leaves 72g sugar for daily intake threshold of sugar. Oroweat – 100% Whole Wheat provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Oroweat – 100% Whole Wheat 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oroweat – 100% Whole Wheat. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Oroweat – 100% Whole Wheat.
There are similar foods to the Oroweat – 100% Whole Wheat in terms of nutrition, daily intake amount, and calorie amount. These are 100% Whole Wheat Toast, Whole Grain 100% Whole Wheat, 100% Whole Wheat Bun, Oroweat Muffins, and 100% Whole Wheat Bread.
The nutrients table of the Oroweat – 100% Whole Wheat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Oroweat – 100% Whole Wheat |
Nutrient values for Oroweat – 100% Whole Wheat |
|---|---|
|
Serving size |
1 Slice |
|
Calories |
90 |
|
Carbs percentage |
74% |
|
Fat percentage |
9% |
|
Protein percentage |
16% |
|
Carbs |
18 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
135 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Oroweat – 100% Whole Wheat?
The alternative foods for Oroweat – 100% Whole Wheat involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Oroweat – 100% Whole Wheat are listed below.
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Oroweat Winter Wheat – Winter Wheat is an alternative to Oroweat – 100% Whole Wheat because it has 90 calories, similar to Oroweat – 100% Whole Wheat. The Oroweat Winter Wheat – Winter Wheat has less iron than Oroweat – 100% Whole Wheat, and similar calcium to Oroweat – 100% Whole Wheat. The Oroweat Winter Wheat – Winter Wheat has less protein than Oroweat – 100% Whole Wheat. To learn more about Oroweat Winter Wheat – Winter Wheat, read related food calories, and a nutrition guide.
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Trader Joe’s – 100% Whole Grain Fiber Bread – Whole Wheat is an alternative to Oroweat – 100% Whole Wheat because it has 90 calories, similar to Oroweat – 100% Whole Wheat. The Trader Joe’s – 100% Whole Grain Fiber Bread – Whole Wheat has similar iron to Oroweat – 100% Whole Wheat, and less calcium than Oroweat – 100% Whole Wheat. The Trader Joe’s – 100% Whole Grain Fiber Bread – Whole Wheat has similar protein to Oroweat – 100% Whole Wheat. To learn more about Trader Joe’s – 100% Whole Grain Fiber Bread – Whole Wheat, read related food calories, and a nutrition guide.
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Jenny Lee – Cinnamon Swirl Bread is an alternative to Oroweat – 100% Whole Wheat because it has 90 calories, similar to Oroweat – 100% Whole Wheat. The Jenny Lee – Cinnamon Swirl Bread has less iron than Oroweat – 100% Whole Wheat, and less calcium than Oroweat – 100% Whole Wheat. The Jenny Lee – Cinnamon Swirl Bread has less protein than Oroweat – 100% Whole Wheat. To learn more about Jenny Lee – Cinnamon Swirl Bread, read related food calories, and a nutrition guide.
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Weis – 100% Whole Wheat Bread is an alternative to Oroweat – 100% Whole Wheat because it has 90 calories, similar to Oroweat – 100% Whole Wheat. The Weis – 100% Whole Wheat Bread has less iron than Oroweat – 100% Whole Wheat, and more calcium than Oroweat – 100% Whole Wheat. The Weis – 100% Whole Wheat Bread has similar protein to Oroweat – 100% Whole Wheat. To learn more about Weis – 100% Whole Wheat Bread, read related food calories, and a nutrition guide.
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Potato – Bread is an alternative to Oroweat – 100% Whole Wheat because it has 90 calories, similar to Oroweat – 100% Whole Wheat. The Potato – Bread has similar iron to Oroweat – 100% Whole Wheat, and more calcium than Oroweat – 100% Whole Wheat. The Potato – Bread has less protein than Oroweat – 100% Whole Wheat. To learn more about Potato – Bread, read related food calories, and a nutrition guide.