Zatarain’s – Big Easy Rice Bowl is a Zatarain’s type of food with 1 bowl serving size that provides 430 calories. Zatarain’s – Big Easy Rice Bowl has 53% carbohydrate, and 26% fat, 21% protein in 100 gram of Zatarain’s – Big Easy Rice Bowl. Zatarain’s – Big Easy Rice Bowl nutrient values are 56 g carbohydrate, 22 g protein, and 12 g fat. Zatarain’s – Big Easy Rice Bowl has the vitamins A, and C within it. Zatarain’s – Big Easy Rice Bowl has 10 % vitamin A and 25 % vitamin C. Zatarain’s – Big Easy Rice Bowl has 870 mg sodium, 0 mg potassium, 45 mg cholesterol, and 0 g trans fat. Zatarain’s – Big Easy Rice Bowl has 5 g dietary fiber, and 3 g sugar. 1 serving of Zatarain’s – Big Easy Rice Bowl provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Zatarain’s – Big Easy Rice Bowl provides 430g of 2,000 cal by leaving 1,570 cal.
Zatarain’s – Big Easy Rice Bowl and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zatarain’s – Big Easy Rice Bowl provides 12g fat for total of 67g. After 1 serving of Zatarain’s – Big Easy Rice Bowl, 55g is needed for heart health. Zatarain’s – Big Easy Rice Bowl provides 870g for 2,300g by leaving 1,430g for daily sodium intake. Zatarain’s – Big Easy Rice Bowl causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Zatarain’s – Big Easy Rice Bowl is one of the possibilities. 56g is provided by Zatarain’s – Big Easy Rice Bowl for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zatarain’s – Big Easy Rice Bowl leaves 194g carbohydrates for low-carb dieting. 1 serving of Zatarain’s – Big Easy Rice Bowl provides 3g sugar for daily 75g sugar intake. 1 serving of Zatarain’s – Big Easy Rice Bowl leaves 72g sugar for daily intake threshold of sugar. Zatarain’s – Big Easy Rice Bowl provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Zatarain’s – Big Easy Rice Bowl 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Zatarain’s – Big Easy Rice Bowl. Thus, 44 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of Zatarain’s – Big Easy Rice Bowl.
There are similar foods to the Zatarain’s – Big Easy Rice Bowl in terms of nutrition, daily intake amount, and calorie amount. These are Jambalaya, Big Easy Vegetable Brown Rice, Big Easy Black Beans and Rice, Big Easy Red Beans & Rice Heat & Serve, and Chicken, Red Beans, Rice With Cheddar Cheese.
The nutrients table of the Zatarain’s – Big Easy Rice Bowl with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Zatarain’s – Big Easy Rice Bowl |
Nutrient values for Zatarain’s – Big Easy Rice Bowl |
|---|---|
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Serving size |
1 bowl |
|
Calories |
430 |
|
Carbs percentage |
53% |
|
Fat percentage |
26% |
|
Protein percentage |
21% |
|
Carbs |
56 g |
|
Dietary fiber |
5 g |
|
Sugar |
3 g |
|
Fat |
12 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
22 g |
|
Sodium |
870 mg |
|
Potassium |
0 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
10 % |
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Vitamin c |
25 % |
|
Calcium |
15 % |
|
Iron |
25 % |
What are the alternative foods for Zatarain’s – Big Easy Rice Bowl?
The alternative foods for Zatarain’s – Big Easy Rice Bowl involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zatarain’s – Big Easy Rice Bowl are listed below.
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Hawaiian style bowls – Teriyaki Chicken Bowl is an alternative to Zatarain’s – Big Easy Rice Bowl because it has 430 calories, similar to Zatarain’s – Big Easy Rice Bowl. The Hawaiian style bowls – Teriyaki Chicken Bowl has less iron than Zatarain’s – Big Easy Rice Bowl, and less calcium than Zatarain’s – Big Easy Rice Bowl. The Hawaiian style bowls – Teriyaki Chicken Bowl has similar protein to Zatarain’s – Big Easy Rice Bowl. To learn more about Hawaiian style bowls – Teriyaki Chicken Bowl, read related food calories, and a nutrition guide.
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Hawaiian Bowls – Teriyaki Chicken is an alternative to Zatarain’s – Big Easy Rice Bowl because it has 430 calories, similar to Zatarain’s – Big Easy Rice Bowl. The Hawaiian Bowls – Teriyaki Chicken has less iron than Zatarain’s – Big Easy Rice Bowl, and less calcium than Zatarain’s – Big Easy Rice Bowl. The Hawaiian Bowls – Teriyaki Chicken has less protein than Zatarain’s – Big Easy Rice Bowl. To learn more about Hawaiian Bowls – Teriyaki Chicken, read related food calories, and a nutrition guide.
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Starbucks – Hearty Veggie and Brown Rice Salad Bowls is an alternative to Zatarain’s – Big Easy Rice Bowl because it has 430 calories, similar to Zatarain’s – Big Easy Rice Bowl. The Starbucks – Hearty Veggie and Brown Rice Salad Bowls has similar iron to Zatarain’s – Big Easy Rice Bowl, and similar calcium to Zatarain’s – Big Easy Rice Bowl. The Starbucks – Hearty Veggie and Brown Rice Salad Bowls has less protein than Zatarain’s – Big Easy Rice Bowl. To learn more about Starbucks – Hearty Veggie and Brown Rice Salad Bowls, read related food calories, and a nutrition guide.
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Hawaiian Style – Teriyaki Chicken Bowl is an alternative to Zatarain’s – Big Easy Rice Bowl because it has 430 calories, similar to Zatarain’s – Big Easy Rice Bowl. The Hawaiian Style – Teriyaki Chicken Bowl has less iron than Zatarain’s – Big Easy Rice Bowl, and less calcium than Zatarain’s – Big Easy Rice Bowl. The Hawaiian Style – Teriyaki Chicken Bowl has less protein than Zatarain’s – Big Easy Rice Bowl. To learn more about Hawaiian Style – Teriyaki Chicken Bowl, read related food calories, and a nutrition guide.
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Chicken teriyaki bowl – Costco is an alternative to Zatarain’s – Big Easy Rice Bowl because it has 430 calories, similar to Zatarain’s – Big Easy Rice Bowl. The Chicken teriyaki bowl – Costco has less iron than Zatarain’s – Big Easy Rice Bowl, and less calcium than Zatarain’s – Big Easy Rice Bowl. The Chicken teriyaki bowl – Costco has similar protein to Zatarain’s – Big Easy Rice Bowl. To learn more about Chicken teriyaki bowl – Costco, read related food calories, and a nutrition guide.