KYF – Big mondo 6 inch – ham and cheese sandwich is a KYF type of food with 327 g serving size that provides 608 calories. KYF – Big mondo 6 inch – ham and cheese sandwich has 49% carbohydrate, and 27% fat, 25% protein in 100 gram of KYF – Big mondo 6 inch – ham and cheese sandwich. KYF – Big mondo 6 inch – ham and cheese sandwich nutrient values are 70 g carbohydrate, 36 g protein, and 17 g fat. KYF – Big mondo 6 inch – ham and cheese sandwich has the vitamins A, and C within it. KYF – Big mondo 6 inch – ham and cheese sandwich has 2 % vitamin A and 9 % vitamin C. KYF – Big mondo 6 inch – ham and cheese sandwich has 1394 mg sodium, 713 mg potassium, — mg cholesterol, and — g trans fat. KYF – Big mondo 6 inch – ham and cheese sandwich has 11 g dietary fiber, and 9 g sugar. 1 serving of KYF – Big mondo 6 inch – ham and cheese sandwich provides 28 % iron, — g polyunsaturated and — g unsaturated fat along with 9 g saturated fat. KYF – Big mondo 6 inch – ham and cheese sandwich provides 608g of 2,000 cal by leaving 1,392 cal.
KYF – Big mondo 6 inch – ham and cheese sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Big mondo 6 inch – ham and cheese sandwich provides 17g fat for total of 67g. After 1 serving of KYF – Big mondo 6 inch – ham and cheese sandwich, 50g is needed for heart health. KYF – Big mondo 6 inch – ham and cheese sandwich provides 1,394g for 2,300g by leaving 906g for daily sodium intake. KYF – Big mondo 6 inch – ham and cheese sandwich causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Big mondo 6 inch – ham and cheese sandwich is one of the possibilities. 70g is provided by KYF – Big mondo 6 inch – ham and cheese sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Big mondo 6 inch – ham and cheese sandwich leaves 180g carbohydrates for low-carb dieting. 1 serving of KYF – Big mondo 6 inch – ham and cheese sandwich provides 9g sugar for daily 75g sugar intake. 1 serving of KYF – Big mondo 6 inch – ham and cheese sandwich leaves 66g sugar for daily intake threshold of sugar. KYF – Big mondo 6 inch – ham and cheese sandwich provides 11g fiber for daily 25g fiber by leaving 14g fiber for daily fiber intake.
To burn the calories of KYF – Big mondo 6 inch – ham and cheese sandwich 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Big mondo 6 inch – ham and cheese sandwich. Thus, minutes of running and 3.7 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Big mondo 6 inch – ham and cheese sandwich.
There are similar foods to the KYF – Big mondo 6 inch – ham and cheese sandwich in terms of nutrition, daily intake amount, and calorie amount. These are BIG MONDO 6 INCH PLOUGHMAN Sandwich, Big mondo 6 inch- beef fajita sandwich, big mondo 6 inch- roast beef, Big mondo 6 inch – chicken tikka, and Big mondo 6 inch – chicken and bacon BBQ.
The nutrients table of the KYF – Big mondo 6 inch – ham and cheese sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Big mondo 6 inch – ham and cheese sandwich |
Nutrient values for KYF – Big mondo 6 inch – ham and cheese sandwich |
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Serving size |
327 g |
|
Calories |
608 |
|
Carbs percentage |
49% |
|
Fat percentage |
27% |
|
Protein percentage |
25% |
|
Carbs |
70 g |
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Dietary fiber |
11 g |
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Sugar |
9 g |
|
Fat |
17 g |
|
Saturated |
9 g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
36 g |
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Sodium |
1394 mg |
|
Potassium |
713 mg |
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Cholesterol |
— mg |
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Vitamin a |
2 % |
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Vitamin c |
9 % |
|
Calcium |
27 % |
|
Iron |
28 % |
What are the alternative foods for KYF – Big mondo 6 inch – ham and cheese sandwich?
The alternative foods for KYF – Big mondo 6 inch – ham and cheese sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KYF – Big mondo 6 inch – ham and cheese sandwich are listed below.
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KYF – Chipped Potatoes is an alternative to KYF – Big mondo 6 inch – ham and cheese sandwich because it has 608 calories, similar to KYF – Big mondo 6 inch – ham and cheese sandwich. The KYF – Chipped Potatoes has less iron than KYF – Big mondo 6 inch – ham and cheese sandwich, and less calcium than KYF – Big mondo 6 inch – ham and cheese sandwich. The KYF – Chipped Potatoes has less protein than KYF – Big mondo 6 inch – ham and cheese sandwich. To learn more about KYF – Chipped Potatoes, read related food calories, and a nutrition guide.