KYF – Chipped Potatoes is a KYF type of food with 327 g serving size that provides 608 calories. KYF – Chipped Potatoes has 41% carbohydrate, and 54% fat, 5% protein in 100 gram of KYF – Chipped Potatoes. KYF – Chipped Potatoes nutrient values are 62 g carbohydrate, 7 g protein, and 36 g fat. KYF – Chipped Potatoes has the vitamins A, and C within it. KYF – Chipped Potatoes has 0 % vitamin A and 60 % vitamin C. KYF – Chipped Potatoes has 75 mg sodium, 1590 mg potassium, — mg cholesterol, and — g trans fat. KYF – Chipped Potatoes has 9 g dietary fiber, and 3 g sugar. 1 serving of KYF – Chipped Potatoes provides 13 % iron, — g polyunsaturated and — g unsaturated fat along with 6 g saturated fat. KYF – Chipped Potatoes provides 608g of 2,000 cal by leaving 1,392 cal.
KYF – Chipped Potatoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Chipped Potatoes provides 36g fat for total of 67g. After 1 serving of KYF – Chipped Potatoes, 31g is needed for heart health. KYF – Chipped Potatoes provides 75g for 2,300g by leaving 2,225g for daily sodium intake. KYF – Chipped Potatoes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Chipped Potatoes is one of the possibilities. 62g is provided by KYF – Chipped Potatoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Chipped Potatoes leaves 188g carbohydrates for low-carb dieting. 1 serving of KYF – Chipped Potatoes provides 3g sugar for daily 75g sugar intake. 1 serving of KYF – Chipped Potatoes leaves 72g sugar for daily intake threshold of sugar. KYF – Chipped Potatoes provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of KYF – Chipped Potatoes 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Chipped Potatoes. Thus, minutes of running and 3.7 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Chipped Potatoes.
There are similar foods to the KYF – Chipped Potatoes in terms of nutrition, daily intake amount, and calorie amount. These are Chipped Potatoes, Chipped Potatoes & Basmati Rice, Steamed Basmati Rice & Chipped Potatoes, Chipped Potatoes, and Whole+Sum – Pont Neuf Chipped Potatoes.
The nutrients table of the KYF – Chipped Potatoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF – Chipped Potatoes |
Nutrient values for KYF – Chipped Potatoes |
|---|---|
|
Serving size |
327 g |
|
Calories |
608 |
|
Carbs percentage |
41% |
|
Fat percentage |
54% |
|
Protein percentage |
5% |
|
Carbs |
62 g |
|
Dietary fiber |
9 g |
|
Sugar |
3 g |
|
Fat |
36 g |
|
Saturated |
6 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
75 mg |
|
Potassium |
1590 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
60 % |
|
Calcium |
3 % |
|
Iron |
13 % |
What are the alternative foods for KYF – Chipped Potatoes?
The alternative foods for KYF – Chipped Potatoes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KYF – Chipped Potatoes are listed below.
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KYF – Big mondo 6 inch – ham and cheese sandwich is an alternative to KYF – Chipped Potatoes because it has 608 calories, similar to KYF – Chipped Potatoes. The KYF – Big mondo 6 inch – ham and cheese sandwich has more iron than KYF – Chipped Potatoes, and more calcium than KYF – Chipped Potatoes. The KYF – Big mondo 6 inch – ham and cheese sandwich has more protein than KYF – Chipped Potatoes. To learn more about KYF – Big mondo 6 inch – ham and cheese sandwich, read related food calories, and a nutrition guide.