Costa – Caramel Shortbread is a Costa type of food with 1 slice serving size that provides 426 calories. Costa – Caramel Shortbread has 41% carbohydrate, and 56% fat, 3% protein in 100 gram of Costa – Caramel Shortbread. Costa – Caramel Shortbread nutrient values are 43 g carbohydrate, 3 g protein, and 26 g fat. Costa – Caramel Shortbread has the vitamins A, and C within it. Costa – Caramel Shortbread has 0 % vitamin A and 0 % vitamin C. Costa – Caramel Shortbread has 123 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Costa – Caramel Shortbread has 1 g dietary fiber, and 28 g sugar. 1 serving of Costa – Caramel Shortbread provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 17 g saturated fat. Costa – Caramel Shortbread provides 426g of 2,000 cal by leaving 1,574 cal.
Costa – Caramel Shortbread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Costa – Caramel Shortbread provides 26g fat for total of 67g. After 1 serving of Costa – Caramel Shortbread, 41g is needed for heart health. Costa – Caramel Shortbread provides 123g for 2,300g by leaving 2,177g for daily sodium intake. Costa – Caramel Shortbread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Costa – Caramel Shortbread is one of the possibilities. 43g is provided by Costa – Caramel Shortbread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Costa – Caramel Shortbread leaves 207g carbohydrates for low-carb dieting. 1 serving of Costa – Caramel Shortbread provides 28g sugar for daily 75g sugar intake. 1 serving of Costa – Caramel Shortbread leaves 47g sugar for daily intake threshold of sugar. Costa – Caramel Shortbread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Costa – Caramel Shortbread minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Costa – Caramel Shortbread. Thus, 43 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of Costa – Caramel Shortbread.
There are similar foods to the Costa – Caramel Shortbread in terms of nutrition, daily intake amount, and calorie amount. These are Caramel Shortbread, Caramel Shortbread, Millionaire Shortbread, Caramel Shortbread (Corrected Sept 2013), and K.y. Millionaire Shortbread ( Caramel Shortbread) Nov 2018.
The nutrients table of the Costa – Caramel Shortbread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Costa – Caramel Shortbread |
Nutrient values for Costa – Caramel Shortbread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
426 |
|
Carbs percentage |
41% |
|
Fat percentage |
56% |
|
Protein percentage |
3% |
|
Carbs |
43 g |
|
Dietary fiber |
1 g |
|
Sugar |
28 g |
|
Fat |
26 g |
|
Saturated |
17 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
123 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Costa – Caramel Shortbread?
The similar foods to Costa – Caramel Shortbread involve alike nutritional values from the same Costa type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Costa – Caramel Shortbread are listed below.
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Costa – Fruit & Nut Mix is a similar nourishment to Costa – Caramel Shortbread because both of the Costa – Caramel Shortbread and Costa – Fruit & Nut Mix are from Costa. The Costa – Caramel Shortbread has more calories than Costa – Fruit & Nut Mix because Costa – Caramel Shortbread has 426 calories, and it is 221 more calories than Costa – Fruit & Nut Mix. The Costa – Fruit & Nut Mix has similar iron to Costa – Caramel Shortbread, and similar calcium to Costa – Caramel Shortbread. The Costa – Fruit & Nut Mix has more protein than Costa – Caramel Shortbread. To learn more about Costa – Fruit & Nut Mix, read related food calories, and a nutrition guide.
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Costa – Raspberry & Almond Bake is a similar nourishment to Costa – Caramel Shortbread because both of the Costa – Caramel Shortbread and Costa – Raspberry & Almond Bake are from Costa. The Costa – Caramel Shortbread has less calories than Costa – Raspberry & Almond Bake because Costa – Caramel Shortbread has 426 calories, and it is 31 less calories than Costa – Raspberry & Almond Bake. The Costa – Raspberry & Almond Bake has similar iron to Costa – Caramel Shortbread, and similar calcium to Costa – Caramel Shortbread. The Costa – Raspberry & Almond Bake has more protein than Costa – Caramel Shortbread. To learn more about Costa – Raspberry & Almond Bake, read related food calories, and a nutrition guide.
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Costa – Club Sandwich is a similar nourishment to Costa – Caramel Shortbread because both of the Costa – Caramel Shortbread and Costa – Club Sandwich are from Costa. The Costa – Caramel Shortbread has more calories than Costa – Club Sandwich because Costa – Caramel Shortbread has 426 calories, and it is 186 more calories than Costa – Club Sandwich. The Costa – Club Sandwich has similar iron to Costa – Caramel Shortbread, and more calcium than Costa – Caramel Shortbread. The Costa – Club Sandwich has more protein than Costa – Caramel Shortbread. To learn more about Costa – Club Sandwich, read related food calories, and a nutrition guide.
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Costa – Green Tea Lime Mint Cooler is a similar nourishment to Costa – Caramel Shortbread because both of the Costa – Caramel Shortbread and Costa – Green Tea Lime Mint Cooler are from Costa. The Costa – Caramel Shortbread has more calories than Costa – Green Tea Lime Mint Cooler because Costa – Caramel Shortbread has 426 calories, and it is 265 more calories than Costa – Green Tea Lime Mint Cooler. The Costa – Green Tea Lime Mint Cooler has similar iron to Costa – Caramel Shortbread, and similar calcium to Costa – Caramel Shortbread. The Costa – Green Tea Lime Mint Cooler has less protein than Costa – Caramel Shortbread. To learn more about Costa – Green Tea Lime Mint Cooler, read related food calories, and a nutrition guide.
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Costa – King Prawn Noodles is a similar nourishment to Costa – Caramel Shortbread because both of the Costa – Caramel Shortbread and Costa – King Prawn Noodles are from Costa. The Costa – Caramel Shortbread has more calories than Costa – King Prawn Noodles because Costa – Caramel Shortbread has 426 calories, and it is 126 more calories than Costa – King Prawn Noodles. The Costa – King Prawn Noodles has similar iron to Costa – Caramel Shortbread, and similar calcium to Costa – Caramel Shortbread. The Costa – King Prawn Noodles has more protein than Costa – Caramel Shortbread. To learn more about Costa – King Prawn Noodles, read related food calories, and a nutrition guide.