The ohashigasuto – RSBian Dang (RSMu Yu hanha:+ku:Bian Dang ) Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

ohashigasuto – RSBian Dang (RSMu Yu hanha:+ku:Bian Dang ) is a ohashigasuto type of food with 1 serving serving size that provides 814 calories. ohashigasuto – RSBian Dang (RSMu Yu hanha:+ku:Bian Dang ) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of ohashigasuto – RSBian Dang (RSMu Yu hanha:+ku:Bian Dang ). ohashigasuto – RSBian Dang (RSMu Yu hanha:+ku:Bian Dang ) nutrient values are — g carbohydrate, — g protein, and — g fat. ohashigasuto – RSBian Dang (RSMu Yu hanha:+ku:Bian Dang ) has the vitamins A, and C within it. ohashigasuto – RSBian Dang (RSMu Yu hanha:+ku:Bian Dang ) has — % vitamin A and — % vitamin C. ohashigasuto – RSBian Dang (RSMu Yu hanha:+ku:Bian Dang ) has 3 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. ohashigasuto – RSBian Dang (RSMu Yu hanha:+ku:Bian Dang ) has — g dietary fiber, and — g sugar. 1 serving of ohashigasuto – RSBian Dang (RSMu Yu hanha:+ku:Bian Dang ) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. ohashigasuto – RSBian Dang (RSMu Yu hanha:+ku:Bian Dang ) provides 814g of 2,000 cal by leaving 1,186 cal.

 

ohashigasuto – RSBian Dang (RSMu Yu hanha:+ku:Bian Dang ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ohashigasuto – RSBian Dang (RSMu Yu hanha:+ku:Bian Dang ) provides –g fat for total of 67g. After 1 serving of ohashigasuto – RSBian Dang (RSMu Yu hanha:+ku:Bian Dang ), 67g is needed for heart health. ohashigasuto – RSBian Dang (RSMu Yu hanha:+ku:Bian Dang ) provides 3g for 2,300g by leaving 2,297g for daily sodium intake. ohashigasuto – RSBian Dang (RSMu Yu hanha:+ku:Bian Dang ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with ohashigasuto – RSBian Dang (RSMu Yu hanha:+ku:Bian Dang ) is one of the possibilities. –g is provided by ohashigasuto – RSBian Dang (RSMu Yu hanha:+ku:Bian Dang ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ohashigasuto – RSBian Dang (RSMu Yu hanha:+ku:Bian Dang ) leaves 250g carbohydrates for low-carb dieting. 1 serving of ohashigasuto – RSBian Dang (RSMu Yu hanha:+ku:Bian Dang ) provides –g sugar for daily 75g sugar intake. 1 serving of ohashigasuto – RSBian Dang (RSMu Yu hanha:+ku:Bian Dang ) leaves 75g sugar for daily intake threshold of sugar. ohashigasuto – RSBian Dang (RSMu Yu hanha:+ku:Bian Dang ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of ohashigasuto – RSBian Dang (RSMu Yu hanha:+ku:Bian Dang ) 2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ohashigasuto – RSBian Dang (RSMu Yu hanha:+ku:Bian Dang ). Thus, 1.3 hours of running and 5 hours of cleaning are necessary to burn the calories of 1 serving of ohashigasuto – RSBian Dang (RSMu Yu hanha:+ku:Bian Dang ).

 

There are similar foods to the ohashigasuto – RSBian Dang (RSMu Yu hanha:+ku:Bian Dang ) in terms of nutrition, daily intake amount, and calorie amount. These are RS弁当(RSﾁｰｽﾞｲﾝﾊﾝﾊﾞｰｸﾞ弁当), RS弁当(RSﾊﾝﾊﾞｰｸﾞ ﾌﾗｲ弁当), RS弁当(RSﾊﾝﾊﾞｰｸﾞ醤油ｿｰｽ弁当), and (宅配)ﾃﾞﾗｯｸｽ弁当(RS目玉ﾊﾝﾊﾞｰｸﾞ弁).

 

The nutrients table of the ohashigasuto – RSBian Dang (RSMu Yu hanha:+ku:Bian Dang ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

ohashigasuto – RSBian Dang (RSMu Yu hanha:+ku:Bian Dang )	Nutrient values for ohashigasuto – RSBian Dang (RSMu Yu hanha:+ku:Bian Dang )
Serving size	1 serving
Calories	814
Carbs percentage	0%
Fat percentage	0%
Protein percentage	0%
Carbs	— g
Dietary fiber	— g
Sugar	— g
Fat	— g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	— g
Sodium	3 mg
Potassium	— mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	— %
Iron	— %

What are the alternative foods for ohashigasuto – RSBian Dang (RSMu Yu hanha:+ku:Bian Dang )?

The alternative foods for ohashigasuto – RSBian Dang (RSMu Yu hanha:+ku:Bian Dang ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ohashigasuto – RSBian Dang (RSMu Yu hanha:+ku:Bian Dang ) are listed below.

1. ziyoripasuta – ziyoripasutaTe Zhi pesukatore is an alternative to ohashigasuto – RSBian Dang (RSMu Yu hanha:+ku:Bian Dang ) because it has 814 calories, similar to ohashigasuto – RSBian Dang (RSMu Yu hanha:+ku:Bian Dang ). The ziyoripasuta – ziyoripasutaTe Zhi pesukatore has similar iron to ohashigasuto – RSBian Dang (RSMu Yu hanha:+ku:Bian Dang ), and similar calcium to ohashigasuto – RSBian Dang (RSMu Yu hanha:+ku:Bian Dang ). The ziyoripasuta – ziyoripasutaTe Zhi pesukatore has similar protein to ohashigasuto – RSBian Dang (RSMu Yu hanha:+ku:Bian Dang ). To learn more about ziyoripasuta – ziyoripasutaTe Zhi pesukatore, read related food calories, and a nutrition guide.

2. He Shi yohei – Shang Tian pura,Cha Wan Zheng shitogohasetuto is an alternative to ohashigasuto – RSBian Dang (RSMu Yu hanha:+ku:Bian Dang ) because it has 814 calories, similar to ohashigasuto – RSBian Dang (RSMu Yu hanha:+ku:Bian Dang ). The He Shi yohei – Shang Tian pura,Cha Wan Zheng shitogohasetuto has similar iron to ohashigasuto – RSBian Dang (RSMu Yu hanha:+ku:Bian Dang ), and similar calcium to ohashigasuto – RSBian Dang (RSMu Yu hanha:+ku:Bian Dang ). The He Shi yohei – Shang Tian pura,Cha Wan Zheng shitogohasetuto has similar protein to ohashigasuto – RSBian Dang (RSMu Yu hanha:+ku:Bian Dang ). To learn more about He Shi yohei – Shang Tian pura,Cha Wan Zheng shitogohasetuto, read related food calories, and a nutrition guide.

3. roiyaruhosuto – Hai Xing Tian Jing (misoZhi Fu ki Xiao Sheng ) is an alternative to ohashigasuto – RSBian Dang (RSMu Yu hanha:+ku:Bian Dang ) because it has 814 calories, similar to ohashigasuto – RSBian Dang (RSMu Yu hanha:+ku:Bian Dang ). The roiyaruhosuto – Hai Xing Tian Jing (misoZhi Fu ki Xiao Sheng ) has similar iron to ohashigasuto – RSBian Dang (RSMu Yu hanha:+ku:Bian Dang ), and similar calcium to ohashigasuto – RSBian Dang (RSMu Yu hanha:+ku:Bian Dang ). The roiyaruhosuto – Hai Xing Tian Jing (misoZhi Fu ki Xiao Sheng ) has similar protein to ohashigasuto – RSBian Dang (RSMu Yu hanha:+ku:Bian Dang ). To learn more about roiyaruhosuto – Hai Xing Tian Jing (misoZhi Fu ki Xiao Sheng ), read related food calories, and a nutrition guide.