Helgas – Bread Pumpkin 5 Seed is a Helgas type of food with 2 slices serving size that provides 217 calories. Helgas – Bread Pumpkin 5 Seed has 67% carbohydrate, and 18% fat, 16% protein in 100 gram of Helgas – Bread Pumpkin 5 Seed. Helgas – Bread Pumpkin 5 Seed nutrient values are 34 g carbohydrate, 8 g protein, and 4 g fat. Helgas – Bread Pumpkin 5 Seed has the vitamins A, and C within it. Helgas – Bread Pumpkin 5 Seed has 0 % vitamin A and 0 % vitamin C. Helgas – Bread Pumpkin 5 Seed has 344 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Helgas – Bread Pumpkin 5 Seed has 3 g dietary fiber, and 1 g sugar. 1 serving of Helgas – Bread Pumpkin 5 Seed provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Helgas – Bread Pumpkin 5 Seed provides 217g of 2,000 cal by leaving 1,783 cal.
Helgas – Bread Pumpkin 5 Seed and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Helgas – Bread Pumpkin 5 Seed provides 4g fat for total of 67g. After 1 serving of Helgas – Bread Pumpkin 5 Seed, 63g is needed for heart health. Helgas – Bread Pumpkin 5 Seed provides 344g for 2,300g by leaving 1,956g for daily sodium intake. Helgas – Bread Pumpkin 5 Seed causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Helgas – Bread Pumpkin 5 Seed is one of the possibilities. 34g is provided by Helgas – Bread Pumpkin 5 Seed for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Helgas – Bread Pumpkin 5 Seed leaves 216g carbohydrates for low-carb dieting. 1 serving of Helgas – Bread Pumpkin 5 Seed provides 1g sugar for daily 75g sugar intake. 1 serving of Helgas – Bread Pumpkin 5 Seed leaves 74g sugar for daily intake threshold of sugar. Helgas – Bread Pumpkin 5 Seed provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Helgas – Bread Pumpkin 5 Seed 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Helgas – Bread Pumpkin 5 Seed. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Helgas – Bread Pumpkin 5 Seed.
There are similar foods to the Helgas – Bread Pumpkin 5 Seed in terms of nutrition, daily intake amount, and calorie amount. These are Bread Pumpkin 5 Seed, 5 seed lower carb bread, Pumkin 5 Seed, GF 5 Seed Bread, and Seed Sensation Bread.
The nutrients table of the Helgas – Bread Pumpkin 5 Seed with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Helgas – Bread Pumpkin 5 Seed |
Nutrient values for Helgas – Bread Pumpkin 5 Seed |
|---|---|
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Serving size |
2 slices |
|
Calories |
217 |
|
Carbs percentage |
67% |
|
Fat percentage |
18% |
|
Protein percentage |
16% |
|
Carbs |
34 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
344 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Helgas – Bread Pumpkin 5 Seed?
The similar foods to Helgas – Bread Pumpkin 5 Seed involve alike nutritional values from the same Helgas type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Helgas – Bread Pumpkin 5 Seed are listed below.
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Helgas – Light Rye Bread is a similar nourishment to Helgas – Bread Pumpkin 5 Seed because both of the Helgas – Bread Pumpkin 5 Seed and Helgas – Light Rye Bread are from Helgas. The Helgas – Bread Pumpkin 5 Seed has more calories than Helgas – Light Rye Bread because Helgas – Bread Pumpkin 5 Seed has 217 calories, and it is 50 more calories than Helgas – Light Rye Bread. The Helgas – Light Rye Bread has similar iron to Helgas – Bread Pumpkin 5 Seed, and similar calcium to Helgas – Bread Pumpkin 5 Seed. The Helgas – Light Rye Bread has less protein than Helgas – Bread Pumpkin 5 Seed. To learn more about Helgas – Light Rye Bread, read related food calories, and a nutrition guide.