Proti Smoothie – Strawberry is a Proti Smoothie type of food with 8.45 fl. Oz serving size that provides 140 calories. Proti Smoothie – Strawberry has 17% carbohydrate, and 26% fat, 57% protein in 100 gram of Proti Smoothie – Strawberry. Proti Smoothie – Strawberry nutrient values are 6 g carbohydrate, 20 g protein, and 4 g fat. Proti Smoothie – Strawberry has the vitamins A, and C within it. Proti Smoothie – Strawberry has 0 % vitamin A and 0 % vitamin C. Proti Smoothie – Strawberry has 120 mg sodium, 210 mg potassium, 10 mg cholesterol, and 0 g trans fat. Proti Smoothie – Strawberry has 3 g dietary fiber, and 1 g sugar. 1 serving of Proti Smoothie – Strawberry provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Proti Smoothie – Strawberry provides 140g of 2,000 cal by leaving 1,860 cal.
Proti Smoothie – Strawberry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Proti Smoothie – Strawberry provides 4g fat for total of 67g. After 1 serving of Proti Smoothie – Strawberry, 63g is needed for heart health. Proti Smoothie – Strawberry provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Proti Smoothie – Strawberry causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Proti Smoothie – Strawberry is one of the possibilities. 6g is provided by Proti Smoothie – Strawberry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Proti Smoothie – Strawberry leaves 244g carbohydrates for low-carb dieting. 1 serving of Proti Smoothie – Strawberry provides 1g sugar for daily 75g sugar intake. 1 serving of Proti Smoothie – Strawberry leaves 74g sugar for daily intake threshold of sugar. Proti Smoothie – Strawberry provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Proti Smoothie – Strawberry 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Proti Smoothie – Strawberry. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Proti Smoothie – Strawberry.
There are similar foods to the Proti Smoothie – Strawberry in terms of nutrition, daily intake amount, and calorie amount. These are Strawberry Smoothie, Strawberry Banana Smoothie, Smoothie, Strawberry Banana Smoothie Drink Mix, and Field Berry Smoothie.
The nutrients table of the Proti Smoothie – Strawberry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Proti Smoothie – Strawberry |
Nutrient values for Proti Smoothie – Strawberry |
|---|---|
|
Serving size |
8.45 fl. Oz |
|
Calories |
140 |
|
Carbs percentage |
17% |
|
Fat percentage |
26% |
|
Protein percentage |
57% |
|
Carbs |
6 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
120 mg |
|
Potassium |
210 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
0 % |