Family Home Storage – Hot Cocoa is a Family Home Storage type of food with 3 tablespoons serving size that provides 150 calories. Family Home Storage – Hot Cocoa has 76% carbohydrate, and 18% fat, 5% protein in 100 gram of Family Home Storage – Hot Cocoa. Family Home Storage – Hot Cocoa nutrient values are 28 g carbohydrate, 2 g protein, and 3 g fat. Family Home Storage – Hot Cocoa has the vitamins A, and C within it. Family Home Storage – Hot Cocoa has 0 % vitamin A and 0 % vitamin C. Family Home Storage – Hot Cocoa has 250 mg sodium, 0 mg potassium, 0 mg cholesterol, and 1 g trans fat. Family Home Storage – Hot Cocoa has 1 g dietary fiber, and 26 g sugar. 1 serving of Family Home Storage – Hot Cocoa provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Family Home Storage – Hot Cocoa provides 150g of 2,000 cal by leaving 1,850 cal.
Family Home Storage – Hot Cocoa and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Family Home Storage – Hot Cocoa provides 3g fat for total of 67g. After 1 serving of Family Home Storage – Hot Cocoa, 64g is needed for heart health. Family Home Storage – Hot Cocoa provides 250g for 2,300g by leaving 2,050g for daily sodium intake. Family Home Storage – Hot Cocoa causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Family Home Storage – Hot Cocoa is one of the possibilities. 28g is provided by Family Home Storage – Hot Cocoa for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Family Home Storage – Hot Cocoa leaves 222g carbohydrates for low-carb dieting. 1 serving of Family Home Storage – Hot Cocoa provides 26g sugar for daily 75g sugar intake. 1 serving of Family Home Storage – Hot Cocoa leaves 49g sugar for daily intake threshold of sugar. Family Home Storage – Hot Cocoa provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Family Home Storage – Hot Cocoa 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Family Home Storage – Hot Cocoa. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Family Home Storage – Hot Cocoa.
There are similar foods to the Family Home Storage – Hot Cocoa in terms of nutrition, daily intake amount, and calorie amount. These are Hot Cocoa Mix, Hot Chocolate, Spaghetti, Refried Beans, and White Sugar.
The nutrients table of the Family Home Storage – Hot Cocoa with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Family Home Storage – Hot Cocoa |
Nutrient values for Family Home Storage – Hot Cocoa |
|---|---|
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Serving size |
3 tablespoons |
|
Calories |
150 |
|
Carbs percentage |
76% |
|
Fat percentage |
18% |
|
Protein percentage |
5% |
|
Carbs |
28 g |
|
Dietary fiber |
1 g |
|
Sugar |
26 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
1 g |
|
Protein |
2 g |
|
Sodium |
250 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
4 % |
What are the alternative foods for Family Home Storage – Hot Cocoa?
The alternative foods for Family Home Storage – Hot Cocoa involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Family Home Storage – Hot Cocoa are listed below.
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Kirkland – Fruit & Nut Mix is an alternative to Family Home Storage – Hot Cocoa because it has 150 calories, similar to Family Home Storage – Hot Cocoa. The Kirkland – Fruit & Nut Mix has similar iron to Family Home Storage – Hot Cocoa, and less calcium than Family Home Storage – Hot Cocoa. The Kirkland – Fruit & Nut Mix has more protein than Family Home Storage – Hot Cocoa. To learn more about Kirkland – Fruit & Nut Mix, read related food calories, and a nutrition guide.