Kirkland – Fruit & Nut Mix is a Kirkland type of food with 3 tablespoons serving size that provides 150 calories. Kirkland – Fruit & Nut Mix has 41% carbohydrate, and 49% fat, 11% protein in 100 gram of Kirkland – Fruit & Nut Mix. Kirkland – Fruit & Nut Mix nutrient values are 15 g carbohydrate, 4 g protein, and 8 g fat. Kirkland – Fruit & Nut Mix has the vitamins A, and C within it. Kirkland – Fruit & Nut Mix has 4 % vitamin A and 0 % vitamin C. Kirkland – Fruit & Nut Mix has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kirkland – Fruit & Nut Mix has 2 g dietary fiber, and 11 g sugar. 1 serving of Kirkland – Fruit & Nut Mix provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Kirkland – Fruit & Nut Mix provides 150g of 2,000 cal by leaving 1,850 cal.
Kirkland – Fruit & Nut Mix and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kirkland – Fruit & Nut Mix provides 8g fat for total of 67g. After 1 serving of Kirkland – Fruit & Nut Mix, 59g is needed for heart health. Kirkland – Fruit & Nut Mix provides –g for 2,300g by leaving 2,300g for daily sodium intake. Kirkland – Fruit & Nut Mix causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kirkland – Fruit & Nut Mix is one of the possibilities. 15g is provided by Kirkland – Fruit & Nut Mix for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kirkland – Fruit & Nut Mix leaves 235g carbohydrates for low-carb dieting. 1 serving of Kirkland – Fruit & Nut Mix provides 11g sugar for daily 75g sugar intake. 1 serving of Kirkland – Fruit & Nut Mix leaves 64g sugar for daily intake threshold of sugar. Kirkland – Fruit & Nut Mix provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Kirkland – Fruit & Nut Mix 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kirkland – Fruit & Nut Mix. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Kirkland – Fruit & Nut Mix.
There are similar foods to the Kirkland – Fruit & Nut Mix in terms of nutrition, daily intake amount, and calorie amount. These are Dried Fruit & Nut Mix, Fruit and Nut Mix, Nut & Fruit Mix, Fruit & Nut Medley, and Trail Mix Fruit and Nut Medley.
The nutrients table of the Kirkland – Fruit & Nut Mix with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kirkland – Fruit & Nut Mix |
Nutrient values for Kirkland – Fruit & Nut Mix |
|---|---|
|
Serving size |
3 tablespoons |
|
Calories |
150 |
|
Carbs percentage |
41% |
|
Fat percentage |
49% |
|
Protein percentage |
11% |
|
Carbs |
15 g |
|
Dietary fiber |
2 g |
|
Sugar |
11 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Kirkland – Fruit & Nut Mix?
The alternative foods for Kirkland – Fruit & Nut Mix involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kirkland – Fruit & Nut Mix are listed below.
-
Family Home Storage – Hot Cocoa is an alternative to Kirkland – Fruit & Nut Mix because it has 150 calories, similar to Kirkland – Fruit & Nut Mix. The Family Home Storage – Hot Cocoa has similar iron to Kirkland – Fruit & Nut Mix, and more calcium than Kirkland – Fruit & Nut Mix. The Family Home Storage – Hot Cocoa has less protein than Kirkland – Fruit & Nut Mix. To learn more about Family Home Storage – Hot Cocoa, read related food calories, and a nutrition guide.